Travel info pack july 13

By Foot One of the simplest, easiest, and cheapest ways to get around is to walk. Good quality, direct and well lit pedestrian routes are provided around the Guildhall School, providing convenient routes to public transport.

Aside from being the most environmentally friendly way to travel, walking regularly provides genuine health benefits.

For adults, 30 minutes of walking five days a week dramatically cuts the risk of development heart disease, diabetes, obesity and some cancers. It also reduces cholesterol, lowers high blood pressure and is good for your sense of wellbeing.

The best news is that walking burns nearly as many calories as jogging over the same distance, and, because it is low-impact exercise it won’t stress your knees.

Walking is good for your heart and lungs, and is great for strengthening your muscles, bones and joints.

By walking regularly anyone can greatly reduce their risk of suffering a stroke.

Walking helps improve your mood and boosts selfesteem.

As you get older regular walking helps maintain flexibility and coordination.

Head to urban route planner www.walkit.com, for information on how to plan your journeys by foot.