THE CHEMISTRY OF CADOS …AND WHY THEY’RE NOT OVERRATED! Eloise O’Brien
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The chemistry of cados …and why they’re not overrated!
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According to Australian Avocados, 100 grams of avocado contains monounsaturated fatty acids (12.8g), saturated fatty acids (4.8g), polyunsaturated fatty acids (2.7g), dietary fibre (5.0g), potassium (509mg), polyphenols (142mg), vitamin C (11mg), sodium (4mg), vitamin E (2mg), lutein and zeaxanthin (271mm), cryptoxanthin (117mm), folate (59mm) and Beta carotene (27mm).
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Have you ever been to magic show and sat wide-eyed in the audience as a magician performs logic-defying acts? Well, I am not the type to accept magic at face value. I like to lift the curtain and see what happens behind the scenes. So, pull up a chair and whip out your avocado toast because things are about to get scientifically explained!
