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THE REVOLUTION WAY – SINCE 2005 We’ve helped thousands of people transform their bodies and achieve their health and fitness goals since we opened in 2005. Our clients achieve these results by following the Revolution Way. Goal Setting ) At Revolution we understand the importance
of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks. We’ll also help you to understand why you want to achieve your goal. Understanding your 'why', and making sure your goal excites you, is how to get the power of your emotions working for you.
Personalised training plan ) To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions. Your plan will include what days of the week you’ll train, which will help establish
the all-important habits and routines that will enable you to succeed.
Nutrition plan ) We have worked alongside a team of nutritional coaches to produce meal plans which cater for meat eaters, pescatarians, vegetarians and vegans. Our meal plans are complete with a full macro nutrient and calorie breakdown. It's essential that your diet complements the hard work and effort you're putting into your training. The meals in our food plans are easy to prepare and can continue to be used beyond the 12 weeks.
Evaluation of progress ) Creating accountability when training for your 12-week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat
and body composition which will give you feedback on your progress. These regular measurements of your body composition will help your trainer to evaluate the effectiveness of your training and nutritional plan. This also allows adjustments to be made to your plan, if necessary, to ensure you achieve the best results possible.
Free taster session ) Your first step to achieving your health and fitness goals is to book a free taster session, where you will have a chance to sit down with one of our personal trainers and discuss your exercise history and your goals in detail, then you get to experience an actual personal training session. This is all offered completely free without the obligation to sign up.
FREE TASTER SESSION To book your FREE TASTER SESSION in our Brighton, Hove or Withdean locations: ) Call us on 01273 448093 ) Or email info@revolution-pts.com. ) Open: 6am–10pm from Monday–Saturday.