vegetable. Fermented foods are a great way to repopulate your gut!
breakfast ‘n lunch online ordering
In fact, did you know that your gut is Grand Central Station to your health? It’s the starting point for serotonin production, immunity strength, and energy levels. Brain fog, constipation, autoimmune, and inflammation all begin in the gut. You truly are what you eat, so choose your food wisely.
gluten-free and kosher available
Total Wine Plaza 10320 N Scottsdale Rd. (480) 483-6922
Suzette says it best, “You can't get all your supplements in our typical daily diet, and you can't supplement your way out of a bad diet. Eat fermented foods daily; it's a matter of life and health.” Beets provide a multitude of benefits. The red-veined green leaves of beets are nutrient-dense and provide vitamin A, vitamin C, and vitamin K, as well as minerals like iron, potassium, calcium, sulfur, copper, chlorine, and silica. Beets are believed to reduce your chance of getting cancer. They contain betacyanin, which assists in halting the growth of cancerous tumors by detoxifying the body of toxins. Beets’ bountiful blend of iron and antioxidants is also beneficial in reversing anemia.
SkySong 1455 N. Scottsdale Rd. (480) 664-4200
La Mirada Plaza 8876 E. Pinnacle Peak (480) 590-7200
w w w. nybba z .com Outstanding Farm to Table Food Experience Event Catering - Customized Meals School Programs - Private Chef
602-625-5828
And, who doesn’t love a liver detoxification? The betaine in beets energizes the function of liver cells and works to protect the liver bile ducts. All the while, the fiber enhances the creation of detoxifying enzymes in the liver. As our family is always incorporating healthy habits which parlay into mental stability, core strength, preventative care, and wellness, we never miss a beet. Optimal health is of utmost importance to us, so when we are traveling, the beet root powder by The Drs. Wolfson is our go-to for on-the-go. Heart Beet is an organic beetroot-based powder containing a unique blend of beetroot, beet and carrot juices, raw organic spinach leaf, and raw organic kale sprout concentrate sourced from the best organic farms. You can can find this powder at https://shop.thedrswolfson.com
Attention to detail, flavor and service with the environment in mind.
Witnessingnature.net
From soil to soul, my health is complete when I pick up the beet!
APRIL 2021
|
GREEN L IV I NG
59
