YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG
YOGA MEN’S It’s a guy thing: a men’s only yoga class that focuses on areas where guys need extra attention, such as the hips and shoulders. Discover the many other benefits of yoga such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session. • Tue 8:00-8:55pm, Jan 7 – Apr 7, 20WYG03 – $230
16 DOVERCOURT RECREATION CENTRE WINTER 2020 PROGRAMS
YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout. • Thu 7:15-8:10pm, Jan 9 – Apr 9, 20WYG04 – $230
STRENGTH & CONDITIONING TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises while experiencing a completely new and non-traditional form of strength training. • Mon 7:00-7:55pm, Jan 6 – Apr 6 20WTRX1 – $220 • Thu 7:00-7:55pm, Jan 9 – Apr 9, 20WTRX2 – $237 • Fri 9:00-9:55am, Jan 10 – Apr 3, 20WTRX3 – $203
W.O.W (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for women of all ages and fitness levels. • Mon 9:30-10:25am, Jan 6 – Apr 6, 20WWOW1 – $197 • Wed 11:30am-12:25pm, Jan 8 – Apr 8, 20WWOW2 – $214 • Wed 7:00-7:55pm, Jan 8 – Apr 8, 20WWOW3 – $230 M.O.W (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for men of all ages and fitness levels. • Tue 7:00-7:55pm, Jan 7 – Apr 7, 20WMOW1 – $237 • Sat 9:15-10:10am, Jan 4 – Apr 4, 20WMOW2 – $237 TRAINING TRIFECTA Led by ExerciseProgramming Specialist and Dovercourt’s own Manager of Health and Wellness, Alanna George, this program addresses the key elements that make up one’s fitness: cardiovascular health, muscular strength and endurance, and flexibility. Over the course of 13 weeks, participants will progress through weekly 90 minute workouts that use the spin bikes, core training and stretching techniques in order to improve all aspects of overall fitness. Participants begin this program by having their baseline fitness measured and can monitor their weekly progress. A final fitness test is administered on the last class so participants can see
their improvements in fitness over the course. This class is limited to 10 participants; early registration is encouraged. • Tue 6:00-7:25pm, Jan 14 – Apr 7, 20WTT01 – $277
PERSONAL TRAINING Our fully certified and dynamic personal training team will motivate and guide you to reach your health & fitness goals with individualized programming. Make the most of your workout time, learn safe technique, and avoid plateaus. Contact fitness@dovercourt.org
PRE AND POSTNATAL PRENATAL STRENGTH Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor. This class takes place in the Fitness Centre. • Mon 7:00-7:55pm, Jan 6 – Feb 10, 20WPRE1 – $102 • Mon 7:00-7:55pm, Feb 24 – Apr 6, 20WPRE2 – $119 YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. This class is suitable for beginners. • Wed 6:00-6:55pm, Jan 8 – Feb 19, 20WPRE3 – $119 • Wed 5:45-6:40pm, Feb 26 – Apr 8, 20WPRE4 – $119
AQUA PRENATAL Make the most out of every stage of pregnancy. This class offers a safe and effective fitness program for moms-tobe. Exercises are low impact and easy on the joints and the lower back while keeping mom strong and helping to prepare the body for childbirth. • Tue 7:00-7:45pm, Jan 7 – Apr 7, 20WPRE5 – $199 • Thu 7:30-8:15pm, Jan 9 – Apr 9, 20WPRE6 – $199 POSTNATAL TRX & CORE Core conditioning using the TRX suspension system is great for lengthening and strengthening the core. The exercises taught in this class will focus on restoring proper alignment to the spine and pelvis while offering parents a safe place to connect and get fit with baby nearby. Dads, grandparents or other caregivers are also welcome to participate instead of mom! • Mon 1:15-2:10pm, Jan 6 – Apr 6, 20WPN01 – $203 POSTNATAL SPIN & CORE This is the best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning.