Sandie Davis MCSP, AACP, HCPC Reg, Chartered Physiotherapist Baker’s Arcade, Pershore, WR10 1DP ʍ 6 Windmill Lane, Kempsey, WR5 3LL
Is Gardening a Competitive Sport?
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pring is Sprung, the grass is riz … and so have all the weeds! With the welcome return of lighter evenings, and the hint of warmth in the sun on our backs, it is now time to get outside and tackle the garden.
Keep wrists straight When using shears, your wrists should be held in a neutral position, not twisted to the side, and you should never work with your wrists flexed down. Elbows should be kept close to your sides.
So why could gardening be considered a competitive sport, after all, there are no whistles or stop watches involved?
Mind your back! When weeding or planting, avoid sustained or repetitive bending. Bend your knees so as not to strain your back, and use a padded kneeler when possible.
Whilst maybe not a sport, gardening is definitely a physical activity providing a whole body workout, so warming up and looking after yourself is vital.
Keep loads close to your body and never twist with a load. This is especially important when carrying watering cans.
It is very easy to get carried away, pulling too hard against a stubborn root, overstretching to lop a high bough or reach an awkward corner, or simply digging in wet heavy soil, and before you know it, legs, shoulders, elbows, back and neck are all competing to complain the loudest.
Digging Dirt When digging make sure that the handle is the correct length to minimise bending and back strain. Keep your feet close to the head of the spade or fork, and use your legs and body weight, not your upper back and shoulders. Don’t overload shovels, remember, the longer the handle, the heavier it feels!
So here a few hints and tips to prevent your garden getting the better of you. Don’t over reach or over strain Work within your capabilities, and select the right tool for the job, long handles can be a real gamechanger!
Listen to your Body and remember to rest or change tasks regularly Repetitive tasks can lead to strain and injury, so it is important to take a break, or change activity regularly. Step back, relax your posture and stretch as required. If you find you are experiencing discomfort while doing a task, it is definitely time to see if you can find a way to do the job more comfortably, or – stop!
Keep your gardening tools well maintained Just like in the kitchen, blunt edges can cause overstrain, and also slippages, resulting in accidents. Make your equipment do the work for you to reduce your physical effort. Think about your position If working above shoulder height with loppers or secateurs, be aware of your head and neck position. Try not to let your head push forward, jutting the chin, as this will pinch your neck.
Rome wasn’t built in a day! Know your limits and don’t compete against yourself, your plot, or your neighbours! Enjoyment and relaxation is the key to a good day outdoors. 42
