BODY BASICS

How do you react to pain that you experience in your body? Do you ignore it or do your address discomfort immediately? We are so busy living our hectic lives that in most cases, we sweep our aches and pains under the rug and pray they go away. At times, we all suffer from some type of pain whether it’s a headache, backache, joint pain, and the list goes on and on. Pain is a good indicator that something is going on in our bodies, and we need to pay attention to it. When problems occur and we act on them right away, it decreases the risk of a more serious problem. According to the American Academy of Pain Medicine, chronic pain affects approximately 100 million U.S. adults and costs $560 to $635 billion per year in direct medical treatment costs and lost productivity.

When we engage in a regular workout program, we feel better. Exercise can be a natural treatment for chronic pain, depending on the level of pain. Of course, some situations will need medical advice or a trip to your doctor. Depending on the cause of the pain, a well-developed workout routine can help to decrease inflammation, increase mobility, and decrease the pain, without relying on any medication.

Walk Your Pain Away

A good way to prevent problems from happening before they manifest is to combine cardiovascular, strength and flexibility training to your daily routine. If you are currently dealing with joint pain or fatigue, a moderate walking program will help ease some aches and pains. By just increasing your movement a little each day will help to begin improving your body’s rejuvenation.

Weight Lifting Does the Body Good

Building muscles is important for stabilizing the joints and preventing future injuries. For people living with chronic pain, strength training is especially important. Building muscle helps you maintain proper posture and improves balance while reducing the risk of injuries that could lead to more pain. Working the muscles of the abdomen, hips, and back can significantly improve core strength and stability.

Stretching is the Fountain of Youth

Having a good yoga or stretching program is by far the best way to alleviate pain. Once you lengthen your muscles and release stress from the body, you will immediately feel restored and energized. Being more flexible is also a great way to avoid stiffness which often leads to injuries and pain.

If you have experienced any type of long-term pain in your body, you should not hesitate, and see a doctor immediately. Please take time to listen to your body. It is always speaking to you!

CHARLES HARRIS Fitness Expert Chizel It Transformation Fitness Center

9006 Liberty Rd • Randallstown Md 21133 443-253-0090 • www.chizelit.com