Health

Stay active

Great ways to get moving to beat the winter blues

BOWL

It might not be the first workout that comes to mind, but bowling builds muscle, increases flexibility, and adds a little cardio, too. Visit your nearest bowling alley, and get moving!

CLEAN

Certainly not as fun as other suggestions on this list, cleaning can still be a workout. Break a sweat as your house starts to sparkle.

DANCE

Learn some new steps! Find a nearby dance class or learn from your home. YouTube has excellent tutorials from ballet to the moonwalk.

SWIM

Find the nearest indoor pool, and take a dip. Swim laps, find a pool aerobics class or simply splash around.

SNOWTIME

You don’t have to wait for grandkids to have fun in the snow. Of course, you could always shovel snow, but building a snowman is fun no matter how old you are.