RULES I DOVE MOUNTAIN I GADGETS I YOGA POSES I KIAWAH
Eat and exercise to play your best GET OUT OF THE CART HEALTHY SNACKS CLOTHES THAT MOVE
DON’T MISS IT
SPA GOLF TREATMENTS
Our back issues are here!
MARCH I 2011
www.gottagogolf.com
Even though we can drink wine while we play, we know golf is really a sport that burns calories and requires strength, balance, concentration and endurance, among other qualities that some people just have at birth. Our March issue is loaded with advice, including five great yoga poses and five effective snack foods, adapted for women golfers. And all three of our back issues contain rules and etiquette advice from Guidance columnist
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SQUAT JUMPS: Begin in a standing position and quickly squat down followed by an explosive jump for height. Return to the squat position and repeat to fatigue. To absorb the impact and protect the joints, be sure to flex the hips and knees upon landing.
Gail Rogers, painstaking research from 19th Hole Editor Cheryl Stotler, and lots of talking points. Check out our archives!
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