But focusing on building new habits for the rest of your life does! Remember to congratulate yourself for the small, healthy behaviors you’ve added each week, not what the scale says! You can look if you want to, but the habits you build today will reveal themselves in more ways than the scale can count. We like to think of the scale like a reporter; it can only tell you what happened yesterday.
eatwell
Diets don’t work.
Stuck in a Lunch Rut? 28 | Sugar Shocked: The Skinny on Diabetes 32 SoFit Magazine
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