THE TREATMENT BIBLE
D DEEP TISSUE MASSAGE Uses slow, firm strokes and pressure. GOOD FOR Unknotting and loosening muscles
DOSHA
CRANIOSACRAL THERAPY A gentle and non-invasive massage that uses light touches to ‘listen’ to your body’s discomforts and help release pent-up tension and fear. GOOD FOR Headaches; back pain; long standing physical or emotional problems; traumatic or difficult births for newborns
CRYSTAL THERAPY A healing practice dating back to ancient civilisations such as the Incas and Mayans. Quartz crystals and other stones are placed at strategic points on your body and around the surrounding room to stimulate vibrations and release energy blockages. GOOD FOR Releasing tension; facilitating healing See also Acupressure
CUPPING This traditional Chinese medical practice temporarily leaves raised, red ‘wheals’ on your skin, as nobly exhibited by several celebrities. A heated cup is placed on your body and a vacuum created, sucking up your skin. The immediate effects are a bit alarming (see Gwyneth Paltrow) but it is a deeply relaxing treatment. GOOD FOR Draining excess fluids; stimulating the nervous system; increasing blood flow
Your dosha, or body type, is a unique mix of energies known as 'vata', 'pitta and 'kapha'. According to Ayurvedic practitioners, a person’s dosha determines the kind of lifestyle that is balancing and healthy for them. See also Ayurveda
E EXFOLIATION The removal of the top layer of dead or tired skin cells to reveal your lovely fresh peachy layer underneath. Often a scrub, or achieved with special gloves or brushes. GOOD FOR Improving your skin tone and texture; deep cleansing See also Hammam; Scrub
F FACIALS Facials use a mix of products, massage techniques and equipment to give you cleaner, healthier, more radiant-looking skin. Whichever type you choose, you can expect all facials to include the basics of cleansing, toning and moisturising. Often the difference between facials is the process and how many products are used.
Types of facials: · American facial Results-focused and usually features ‘manual extraction’. The American facial can feel more like a procedure than a treat(ment) but the results can be quite dramatic. · Anti-ageing facial Aims to improve the look and feel of skin that has visible signs of ageing. Depending on the brand, these facials may include specialist equipment, a peel, or massage techniques to stimulate the facial muscles, and lift and firm skin. · Brightening facial Recommended for dull skin or skin with uneven pigmentation, brightening facials will usually include a thorough exfoliation and an application of a specialist serum or cream to reduce redness and encourage that gorgeous post-facial glow. · Cathiodermie A skin treatment that uses a very gentle electrotherapy to help boost circulation and cleanse your pores deep down. A ‘hands off’ treatment, the therapist will run two mini rollers over your skin. · Deep cleanse or balancing facial Most often recommended for combination, oily or spot-prone skin, the aim will be to intensively cleanse the face, unblock pores and balance over-oily patches. · Nourishing or hydrating facial Great for dry skin, but can also be recommended if your skin is temporarily dehydrated. A nourishing or hydrating facial should boost the moisture in your skin making it feel soft and smooth. · Prescription facial Tailored to your skin type, a prescription facial should include a consultation before the treatment begins so the therapist can have a look at your skin and choose the skincare products that meet your needs.
'Facials use a mix of products, massage techniques and equipment to give you cleaner, healthier, more radiant-looking skin.' AUTUMN/WINTER 2017
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