Live Your Best Life This Holiday Season

Gò0dNews for Seniors

Live Your Best Life This Holiday Season

by Christina Clevenger

For many people, the holiday season is a time of celebration and reliving past traditions. We see Christmas movies on TV, hear carolers singing, peruse all the holiday gift options, but for some people, especially seniors, the holidays can be a time of frustration and depression.

There are many reasons that people may lapse into the “holiday blues” —illness, injury, frustration with the aging process, loss of a spouse, or just seasonal depression—but what really matters is that you find ways to prevent depression from happening.

With the holiday season in full swing, consider some of the options listed below to help support yourself or your loved ones.

Stop setting unrealistic expectations—It’s easy to want to do everything, but give yourself a break! It is essential to lower your expectations for the holidays and avoid putting unrealistic pressure on yourself.

Stay active & eat healthy—Try doing something new! Spend time with people who won’t allow you to isolate yourself. Pay careful attention to your diet and eat healthy foods.

Talk to your Doctor—Ask your physician about using a sun lamp to help overcome the symptoms of seasonal affective disorder. They are designed to mimic the sun’s rays and boost mental health.

“For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace,” (Isaiah 9:6).

Enjoy this holiday season and enjoy some rest and relaxation with family and friends.

About The Author Christina Clevenger is the Executive Director of Legacy Village of Cleveland.