Good News September 2023

Remember When

Knollwood Tavern was a longtime hangout on the campus of WMU for almost 50 years. It was located on the west corridor of campus on 2414 West Michigan Avenue, just east of Howard Street (across the street from the old WMU Bookstore).

The building was originally home to the John Walker Filling Station and Restaurant from 1931-1943. It was sold to Harm & Lillian Meyer in 1944 and was renamed Jack’s Tavern, selling only beer, wine and food for take-out. The tavern was also the Meyers residence for the first 4 years. In 1946 the business name changed to the Harm Meyer Tavern and then became the Knollwood Tavern in 1948. Robert (Bob) Brink purchased the building in 1949 and created the renowned Knollwood Tavern.

Students, faculty and the community enjoyed the reasonable drink prices, the unpretentious atmosphere and the camaraderie. It wasn’t unusual for students to meet their professors at the Knollwood and students would often have study group meetings there too. In addition, the owner, often stepped in as father, confessor, motivator and master of discipline to students who frequented his establishment.

There’s no shortage of positive comments shared by former patrons that have posted on the popular Vanished Kalamazoo Facebook page, including the following: “I miss Knollwood Tavern and their $1.75 beer pitchers of the month.” “The Knollwood Tavern. My favorite place to study between classes.” “I

spent a lot of time there my senior year at Western. I even had study groups over pitchers of beer there.”

“I miss the bucket of Corona’s.”

“Great memories.” “Best jukebox in town!!” “I remember those days! Great place to hang out.” “Always a fun time.” “I played softball for them for at least 15 years at Versluis Dickinson fields and spent many Tuesday nights there after our game. What a blast!” “My husband and I were married in a church a couple of doors down from Knollwood Tavern in 1954. The minister was 2 hours late for our wedding because he got two weddings mixed up. A lot of the men didn’t mind, they just went over to the Knollwood Tavern until the minister was found.” “I loved playing shuffleboard there!” “We spent many, many nights there. On Halloween we dressed up as Diana Ross and the Supremes and went to Knollwood Tavern.” “My favorite place…like cheers…Where everybody knows your name.”

Knollwood offered entertainment options to patrons with three pool tables, dart boards, video games, a pinball machine, a jukebox with 100 CD’s and the iconic shuffleboard table. In addition, they served basic bar food, such as: pizza, hot wings, hot dogs, fries and onion rings.

The owner, Bob, an avid bowler and golfer, sponsored many local sports teams, including softball teams, bowling leagues and others. Knollwood Tavern teams continued to use the name even after the tavern’s closing.

The Knollwood Tavern was a fam-

ily affair. Bob’s brother, Eugene, was a partner in the business from 19621970. Bob’s son, Jack, joined his father in the family business in 1968 and became the owner in the mid 1970’s until his untimely death in a car accident in 1990, at the age of 40. Jack’s daughters, Bridget (Fox) Brink and Lisa Brink have fond memories of growing up at the tavern, “My sister and I grew up there. It was our playground and we knew the regulars who all had nicknames like, Breezy, Foxy, Shorty, Bear, Curly, Truckie and Chief. It didn’t matter if you had a dime to your name or way too many dimes for your own good, everyone was made to feel welcome and special when they walked through those doors,” said Bridget.

Jack’s wife, Helene, stepped in to run the business and made many upgrades while at the helm. She operated the business for 8 years before agreeing to sell the tavern to WMU, who had their sights on the prime real estate property since the mid 1970’s for campus expansion purposes. Their initial plan was to use the space as a parking lot. However, upon closing on the property, they looked into the feasibility of operating a coffeehouse and delicatessen in the old Knollwood Tavern building. Another idea was to open a strip mall at the gateway to the west side of campus. In the end, they initially paved the property and used it as a parking lot. The property has since become part of the growing west campus of WMU.

On Thursday, November 6, 1998,

Helene Brink-Lenfield bought the last barrels of beer for the tavern and vowed to close the Knollwood Tavern for good during that weekend after the kegs ran dry, which occurred on Friday, November 7th during the wee hours of the morning. Sadly, becoming a mere memory for the students, faculty, alumni and staff that called the Knollwood Tavern home.

Jackie Merriam

On a side note:

The Knollwood auction was held on November 24th, 1998, which was a complete liquidation down to the bare walls. WMU bought many structural items in case they reopened as a coffeehouse/delicatessen in the future.

The sign that hung behind the Knollwood bar was gifted to Shawn at Old Dog by Jack’s daughters and is now proudly hanging behind the bar at the Old Dog Tavern in downtown Kalamazoo.

The building was razed over a 2-week span of time in the summer of 1999.

The ORIGINAL ONE and ONLY Retro Style KNOLLWOOD TAVERN T-SHIRTS are available for purchase by the Brink Girls, daughters of the late Jack Brink and Helene Brink-Lenfield. They can be found on Etsy at https://www.etsy. com/shop/BrinkGirls.

Sources KG 5/1/94, KG 11/13/98, KG 11/25/98, KG 8/25/95

Hydrangea Care

Hydrangeas can provide some of the most eye-catching blooms of the year. Don’t shy away from putting them in your landscape - they are easier to care for than you think! Pruning and overwintering are key to successful blooms the following years. Here are some tips from our experts:

Pruning

1) Macrophylla (big leaf varieties like Bloomstruck) – Blooms on old and new stems.

• Prune off dead stems and spent blooms after plant has leafed out.

2) Smooth (like Annabelle and Incrediball) – Blooms on new stems.

• Remove about 1/3 of the height of the plant.

• Prune in early spring after 1-2 seasons of growth.

• After plant has leafed out, remove dead wood.

3) Panicle (Limelight) – Blooms on new stems

• Remove about 1/3 of the height of the plant.

• Late fall through early spring.

4) Oakleaf – Blooms on old stems

• Prune off dead stems and spent blooms after plant has leafed out.

5) Mountain (like Tuff Stuff)–Blooms on old and newyou’re stems

• Prune off dead stems and spent blooms after plant has leafed out.

6) Climbing – Blooms on old stems

• Pruning is not necessary but may be done to control the size of the plant as soon as flowers are done. Older hydrangea plants that are not performing well, have smaller blooms and/or weakened stems may need revamping. Up to 1/3 of the plant’s stems may be pruned down to the ground. This will encourage new stems, bigger flowers, and better foliage.

Over-wintering

handful of miles into the town of Harbor Springs most days for a donut, an ice cream cone or just to enjoy the ride. The smile on the face of my 3-year-old granddaughter on the back of her dad’s bike spoke volumes.

Macrophylla and Mountain need special care (not needed with other varieties)

• Cover 2/3 – entire plant in wood mulch around Thanksgiving.

• Remove mulch after danger of frost has passed, usually the middle of May.

Fertilizing & Color Changing

1) Macrophylla and Mountain Bring in a soil sample to Wedel’s Plant Doctors to determine the pH and if lime or sulfur is needed.

• Want pink blooms? Soil pH should be around 7.

• Want purple blooms? Soil pH should be around 6 – 6.5.

• Want blue blooms? Soil pH should be around 4.5 – 5.5.

• Feed with Espoma Holly Tone early spring and late fall.

• Use Espoma Super Triple Phosphate to encourage more blooming.

19, then faded. The reasons were a combination of the potential for injury and the general annoyance of the public when these were being driven through pedestrian areas such as sidewalks and parks.

• If foliage is yellowing between the veins, bring in a sample of soil to be tested, Wedel’s plant doctors may recommend chelated iron and/or sulfur.

2) All varieties

• Feed with Espoma Holly Tone early spring and late fall.

• Top dressing plants with compost once per year will benefit your plant.

If you ever have a question on your hydrangea’s health, color or watering needs, feel free to bring in a sample of the plant to Wedel’s Plant Doctor or call for advice at 269-345-1195. If you’re not sure which hydrangeas would thrive best in your landscape, stop in to discuss with Wedel’s nursery specialists any time.

Terrie Schwartz Wedel’s Nursery, Florist & Garden Center

I can’t imagine a better feeling than the wind in your face and the sense of freedom you feel on a bicycle. I recently returned from a family vacation where we rode a

The original bike was invented by German Inventor, Baron Karl von Drais in 1817 as a way to get around easier while working in the Royal Gardens. The frame was a wooden beam with wooden wheels, iron rims and leather-covered tires. It was two-wheeled and pedal-less machine and was propelled by pushing your feet against the ground, much like kids balance bikes. It was known as swiftwalker or draisine, after its owner, which led to the modernday bicycle.

The Draisine got up to 12 miles per hour and became a fad in Europe in 1818-

Today, in addition to the traditional bicycle, there are bicycle designs for almost anyone to enjoy the rush of riding a bicycle. Tandem bikes, recumbent bikes, 3-wheel trikes and electric bikes, in addition to options that connect to another bike such as tag-a-longs and piggy backs. For children there are bike seats, bike trailers, cargo bikes, tricycles, training wheel bikes and the afore mentioned balance bikes.

Happy Trails to you!

Jackie Merriam

Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook!

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LITTLE LIBRARIES ON THE EASTSIDE

School is officially back in session! The Eastside Neighborhood Association is also looking to help support youth literacy outside of the classroom this Fall with a fun family project.

As part of the Eastside Neighborhood Plan, the Association will be adding more little libraries around the neighborhood in partnership with local, award-winning organization, The Art of Planting Little Free Libraries. Little libraries can be found across the country in the front of homes, churches, schools, parksanywhere the community can access to exchange books to read for free.

This Fall the Eastside Neighborhood Association is inviting neighborhood families to a painting party at noon on Saturday, September 16th, at the association building located at 1301 E Main St. Families will be able to paint and decorate the ten new little libraries that the Art of Planting Little Free Libraries volunteers will install and stock with books. At this workshop event, families will also have a chance to suggest locations in the neighborhood for the little libraries to be added.

When these stations are installed,

anyone can stop by to look at the collection of books available and take one to read. Often people will bring their own books to place in the library in exchange for a new one. These little libraries will be maintained by the neighborhood association but last a long time when neighborhood residents also care for them, whether donating books, or reporting any issues they may notice. Little libraries are built for everyone to have access to books and are designed for families to visit them as a fun activity and neighbors to meet one another.

Looking to add little libraries in your neighborhood? Reach out to your neighborhood association or a local non-profit to suggest the idea. They’re easy to build and only need permission from the property owner to install. They can start out with 1-2 books or a mix of books, magazines, and zines. If you’re looking to put a little library in the right of way/ curb lawn, there’s just one extra step needed to fill out a right of way permit application with the City.

Jae Slaby, City of Kalamazoo Neighborhood Activator

A Humongous Fungus Among Us

In 1983, the U.S. Navy began a project in Michigan’s Upper Peninsula called ELF. ELF is an acronym for “extremely low frequency” radio signals. ELF revolutionized submarine communication. Submarines deploy for months-long undersea operations with the highest priority being stealth.

To communicate with central command, submarines use coded ELF radio messages. Rather than transmitting through the air, EFL radio signals are transmitted by 158 miles of buried cable through the ancient Precambrian rock formation under the U.P. which acts as a giant antenna.

Before the project was approved, scientists conducted environmental studies. One study was led by a plant pathologist, Johann Bruhn, PhD. Bruhn discovered the fungus, Armillaria gallica, on the site. To find it growing there was not a surprise since the species is found throughout North America. The surprise was its size. Through DNA testing, this was

not a colony of gallica covering more than 180 acres (fifty times the size of Bronson Park in Kalamazoo) but one individual organism— estimated to weigh more than 440 tons. It was quickly hailed as the world’s largest living organism.

It is also interesting to note, that Armillaria gallica is bioluminescent. In fall, clusters of mushrooms, commonly called the Honey Mushroom, emerge in clusters at the base of trees. Honey Mushrooms are the fruiting bodies of Armillaria. These edible mushrooms glow at night.

We’re familiar with bioluminescence in such creatures and plankton and fireflies which emit a blueish green light. Only 75 species of fungus (out of perhaps millions of species) are bioluminescent. It’s thought that fungal bioluminescence attracts insects which help distribute the fungi’s spores to colonize new habitats.

It wasn’t just the size of this fungus that was remarkable. It’s age, estimated to be more than 2,500 years, made it both earth’s largest and oldest

living organism. It became famous as “the humongous fungus of Michigan’s U.P.” News of the discovery even made the front page of the New York Times and nightly news broadcasts.

While its size and age were remarkable, what caught the attention of the scientific world was what additional DNA testing of this organism revealed. Over its 2,500 years of growth and cell division, it should have accumulated an expected level of DNA mutation. However, this specimen had an extremely low level of mutation—many times lower than expected.

Fungus, and their mushrooms, were once thought to be colorless plants. However, it turns out that fungus is more genetically akin to animals than plants. That is why fungal disease in humans is so difficult to treat because of these metabolic similarities.

As researchers continued to study this humongous fungus to learn more about its extremely low level of mutation, there is the possibility

that understanding its ability to keep genetic mutation in check may have implications for cancer treatments. That possibility is a long way off but definitely worth pursuing. Similar research on the common Turkey Tail Mushroom, demonstrated that one of its peptides (a chain of amino acids) slowed the growth of human colon cancer cells.

In October of 2020, I met Dr. Bruhn at the Armillaria gallica site in the western U.P. as he and a team of scientists continue their research. They collected additional DNA samples from for ongoing studies. Bruhn told me that research on this specimen will, no doubt, continue well beyond our lifetimes.

The good news is this humongous fungus, discovered in Michigan’s Upper Peninsula nearly forty years ago, has become much more than a curiosity—it set into motion a momentous scientific quest—the results of which may far surpass its size and longevity.

James D. Coppinger

Exceptional Cancer Care

When you choose Bronson for cancer care, you get the skill, compassion and fierce determination of a whole team of experts. Our specialists are leaders in cancer care and our centers in Battle Creek and Kalamazoo are rated among the best in the nation. We work closely with you and your family to develop a personalized care plan that guides and supports you throughout medical, surgical or radiation treatment and recovery. Together, we bring national level expertise to you so you never have to go far for care!

Want to learn more? Visit bronsonhealth.com/cancer

The T Top T op Ten en Adult Fiction and Nonfiction

Happiness F Falalls: A No ls: A Novveel l

Angie Kim (Hogarth)

During the early days of the Covid-19 pandemic, 20-year-old Mia is adjusting to lockdown and living back at home When her father goes missing during a walk in a nearby park, only her younger brother, Eugene—who has special needs and does not speak—knows what happened. Readers will enjoy this delightful and thought-provoking look at family secrets

Woven with magical realism, this novel uncovers the buried secrets of Flor and her sisters as this Dominican-American family tries to find out why Flor is throwing herself a living wake. Poet Acevedo successfully translates her skill into fiction. Readers of her previous work will recognize her heart and style, displayed here in alternating narratives A beautifully told story with all the complexities that make up families

NoveList read-alike: Enchanted Hacienda by Jennifer Cervantes

Kiss the Girl: A Meant to Be No Kiss Girl: Novveel l

Zoraida Córdova (Hyperion Avenue)

This modern retelling of The Little Mermaid has pop sensation Ariel figuring out the next step in her life, away from her controlling father. Eric and his band are trying to get their big break. When Eric meets Ariel, he doesn t recognize her and offers her a job on his tour. Ariel accepts, seizing the chance to live in the real world. A story of life, love, and family—and making the choices that make you happy

—Christine Markley, Kingsport Public Library, TN

NoveList read-alike: All the Right Notes by Dominic Lim

T The Witch is Back he is Sophie H. Morgan (Harlequin)

Emmaline has loved Bastian her whole life. When he disappeared shortly before they were meant to be married, he broke her heart. Now he's back and begging her to reinstate their engagement, for all the wrong reasons Secrets, spells, heartbreak, and hope all come together beautifully in this charming tale! For readers who love Erin Sterling and April Asher

V Vampirampires of El Norte es El Isabel Cañas (Berkley)

Nena, a ranch owner’s daughter and Nestor, a peasant, know their love is impossible, but they still dream of marrying one day That is until one night a terrifying beast attacks Nena. Believing her dead, Nestor flees in panic Ten years later Nestor is back to help defend against Texas invaders and the supernatural creatures attacking their village Set in 19th-century Mexico, this vibrant novel combines historical fiction, horror, and romance to tell a thrilling story

—Migdalia Jimenez Chicago Public Library, IL

NoveList read-alike: The Hunger by Alma Katsu

Whal Whalefefalall: A No l: Novveel l Daniel Kraus (MTV Books)

Jay, feeling guilty about his father's suicide, attempts a dive to find his father's remains Swallowed by a hungry sperm whale, he has one hour to find a way out before running out of oxygen. A scientifically accurate terrifying story for fans of Jaws deep sea terror, survivors, complicated families, and explorations of death and grief

—Lila Denning, St. Petersburg Library System, FL NoveList read-alike: The Martian by Andy Weir

Codename Charming: A No A Novveel l Lucy Parker (Avon)

et is a human rainbow—colorful, sparkly, and vibrant, while Matthias is the personification of still waters running deep Opposites attract in this contemporary workplace omance featuring a royal personal assistant and a bodyguard. Quirky, giggleinducing humor is balanced by sweet moments. This was so satisfying and such a joy to read!

T The Bl he Blonde I onde Identity dentity

Ally Carter (Avon)

It’s the middle of the night in Paris and a woman wakes up with no memory. She only knows three things for certain: she has a splitting headache, the hottest guy she’s ever seen is standing over her telling her to run, and—oh yeah—people keep trying to kill her. The banter throughout and wrap-up at the end are perfect. Readers will hope for a sequel or even a trilogy featuring this cast of characters

—Le'Trail Hall-Nance, Denver Public Library, CO

NoveList read-alike: Spare Me the Truth by CJ Carver

T The Heav he Heaven & Earth Gr en & Earth Grocery ocery

Stor Store: A No e: A Novveel l James McBride (Riverhead)

In a small town where Jewish and Black Americans have prospered, four adults decide to help hide a young boy which brings trouble to their doorstep. McBride has a gift for warm and witty dialogue spiced with scenes that both disgust and delight in their humanity. For readers of the character-rich stories of Amor Towles, Ann Patchett and Jamie Ford.

—Kimberly McGee Lake Travis Community Library, TX

NoveList read-alike: Before All the World by Moriel Rothman-Zecher

Mister Magic: A No Magic: Novveel l Kiersten White (Del Rey)

When castmates from a children s program are brought back together to record a podcast about the show, the group feel like they are back where they belong. But soon they begin to wonder are they here by choice, or have they been lured into a trap much more sinister than could ever be imagined? A terrifyingly creepy and realistic tale

F Familamily L y Lorore e Elizabeth Acevedo (Ecco)

—Becky Phillips, Brown County Library WI

—Shar ayburn, South Huntington Pub veL x

A few years ago, while living in a condo that had a great TV room, I struggled with how to decorate the room, so that it would be as interesting as the rest of my place. Most of my rooms were decorated with my eclectic collections. After talking with a friend of mine, I decided that a TV and movie theme would be fun and the hunt for one-of-a-kind items began. I wanted items that meant something to me, not items that you could just go to the store and buy. Then an idea hit me! What if I added autographed pictures of some of my favorite television and movie stars? I shared this idea with my friend, and she inquired where I planned to find these. I explained

VINTAGE

that I would do so the old fashion way, by writing letters to celebrities asking them for an autographed picture. “They don’t do that!” she replied, which made me even more determined to get at least a couple of autographed pictures to hang in my TV room.

My very first autographed picture was of Andy Williams. Luckily, a friend of mine was a dancer for Andy Williams in Branson, Missouri and he asked Andy to sign one for me. The thrill of the hunt became the most exciting part of the process. Trying to find the addresses of celebrities can be challenging, but it’s not impossible. It takes a lot of research and patience. Writing a letter re-

questing the autograph I learned is the easy part. Waiting is the hard part - I’ve waited over two years to receive some of the autographed pictures that are now part of my collection. I wrote letters to the celebrities, corresponded with their agents or managers, and even contacted the charities or products they endorse.

I just received a signed Playbill from Sean Hayes, a week before he won the Tony for The Lead actor in a Play. I wrote to him at the theatre he was performing at. One of my favorite autographs is from Barbara Eden, dressed as Jeanie.

The collection has become somewhat of an obsession for me. I now have autographed pictures of not

just television and movie stars, but of Broadway stars, singers, sports figures, news personalities and even heads of state.

I have signed pictures or letters from six U.S. Presidents and three foreign presidents. In addition to signed records, programs, pictures, and Playbills. At this time, I am attempting to collect autographs from anyone who is associated with the Star Wars franchise.

I only collect from people that I have personally contacted, by sending a request or by standing in line to get one. My collection has grown to 260 autographs, and I’m always looking for more.

Cliff Locke

Senior Menu

Senior

Motor City Masterpiece: Diego Rivera and Frida Kahlo in Detroit, 1932-33

Ninety years ago, Mexican artist Diego Rivera completed one of the world’s largest and most renowned art works, right here in Michigan. Today, the Detroit Industry Murals at the Detroit Institute of Arts (DIA) draw thousands of visitors each year. In 1932-33, Rivera and his wife, artist Frida Kahlo, spent 11 months in the Motor City while Rivera worked on the murals. The couple had an impact on Detroit and the city had an impact on them.

Rivera considered the DIA murals to be his most successful work, and in 2014 the murals were designated a National Historic Landmark.

Rivera’s involvement with the murals began in April 1932 when he and Kahlo arrived in Detroit by train at the enormous Michigan Central Station. They were invited by Wilhelm Valentiner, director of the DIA, who commissioned Rivera to paint 27 large fresco murals at the museum. Rivera had been chosen because of a project he’d just completed for the California School of Fine Arts, and an exhibit at the Museum of Modern Art in New York City.

Rivera and Kahlo arrived during a turning point in Detroit history. It was then the fourth-largest city

in the United States and the largest industrial city in the world. It was technologically advanced with innovations such as Ford’s highlyregarded V8 engine. It was home to Ford, General Motors, Chrysler, Dodge, Packard, Hudson, and many others, and 60 percent of the world’s automobiles were built in Michigan. However, Detroit’s large industrial base also made it ground zero at the nadir of the Great Depression. One of four workers was unemployed and hundreds of factories and other businesses had closed. Against this backdrop, Edsel Ford, son of Henry and arts benefactor, contributed $20,000 (equivalent of about $445,000 today) for Rivera to create his murals.

Rivera began his work by visiting Ford’s gigantic River Rouge Complex in Dearborn where he spent three months touring the plant and creating hundreds of sketches. He

also toured and created sketches of Detroit’s Parke-Davis pharmaceutical plant, based on his interest in medicine.

When the sketching and planning were done, Rivera painted the panels in just eight months, a short timeframe given the grand scale of the work. He and his assistants regularly worked 15-hour days without breaks, with Rivera reportedly losing 100 lbs. Each panel was a fresco, a technique that involves painting over fresh plaster.

The murals depict auto production lines as well as the power of engines, blast furnaces, and aircraft, as well as medical innovations, depictions of life and nature. Rivera also incorporated themes that were familiar to him in Mexico, such as Aztec figures and mythology.

Kahlo, just 24 when she arrived in the city, created her own art works while the couple was in Detroit. She also suffered personal pain. On July 4, 1932, three months after their arrival, Kahlo was taken to Henry Ford Hospital to deliver a child but miscarried. She captured the grief and loss in her painting Henry Ford Hospital.

Rivera, Kahlo and Detroiters

witnessed a rare event on August 31, 1932 when the northern United States and Canada experienced a total solar eclipse. The artists joined their DIA hosts viewing the eclipse through dark glass atop the DIA building.

Like Rivera’s 16-by-38-foot mural Man at the Crossroads in Rockefeller Center in New York, the DIA murals drew controversy. Rivera and Kahlo were both Marxists, and before the public opening some local churches demanded that the murals be destroyed. But Edsel Ford and Director Valentiner held firm, and Diego Rivera’s murals immediately helped to draw—and continue to draw—tens of thousands of people to the DIA each year.

Tony Ettwein

Photo A: Courtesy Detroit Institute of Arts

Description: Diego Rivera works on his murals at the DIA

Photo B: Courtesy Detroit Institute of Arts

Description: Detroit Industry Murals, North Wall

be ART ful

Playful, colorful and energetic are words I would use to describe this month’s art project. Simple, yet so much fun for the whole family to enjoy together. With back-to-school schedules in full swing, sometimes it’s nice to do a quick and easy art project that gives instantaneous gratification to all.

I’m talking about squeegee painting! This forgiving fine art form is perfect for both beginners and seasoned painters alike. Although social media has given this technique its current trend in popularity, its origins date back to the post war. The most famous living squeegee artist in history is 91-year-old Gerhard Richter, who’s oversized paintings sell for millions.

Abstract art in this form is a great way to enjoy the process of discovery. It’s having a good time experimenting and not worrying about the end result, which by the way is so cool, you are going to love it! We don’t always have to paint with just brushes, I’m a fan of palette knives and using my hands as well. Also, the great thing about this style of art is there is really no wrong way to do it and it’s

incredibly satisfying.

There are a number of supplies that can be used to create your work of art. Squeegee painting can be done on any type of canvas, watercolor paper or a thick card stock type of paper, including cardboard. If you don’t have a squeegee, you can find something else to use as a scraper like an old credit card or any wedgeshaped tool, even a kitchen spatula could come in handy. Acrylic paints

are ideal for this project. I used 3 complimentary colors, but you could use more. Get ready to unleash your inner artist and put an immediate smile on your face!

Protect your work surface with newspaper or use a plastic table cloth. Have paper towel on hand to wipe the squeegee clean between uses. Lay your canvas or paper on your protected surface and squeeze out dots or little lines of various colors of paint

in random places all over it. Position your squeegee at the top of your paper or canvas and scrape it gently all the way down to the bottom in a single, continuous motion. You will have to hold the paper or canvas with a finger to keep it from shifting. Try applying the paint in a pattern or dragging the squeegee in different directions. You could even continue to build up layers of paint until you are happy with the results. The effects are innovative and stunning!

Squeegee painting is a great way to produce an abstract image in a short amount of time. This desirable process can also provide a visionary background for further creative methods. You can add personality, style and color to any room in an instant with this technique. Art is for everyone and anyone can be an artist, the possibilities are only limited by your imagination! xo -Bridget

Email: bridgetfoxkzoo@gmail.com

Social: https://www.instagram.com/ bridgetfoxkzoo

There are no seven wonders of the world in the eyes of a child…there are seven million.

– Walt Streightiff

During our years in elementary school my best friend at the time and myself were also business partners. We had a store. I still remember our cash register, considered extremely old-fashioned by today’s standards. It was red. The cash drawer dinged the sound of a bell when it opened after summing the total of a customer’s purchases. Our store specialty that drew in our consistently same customers was our homemade pies. We had the biggest oven for baking those pies! Larger than the one in my friend’s mom’s kitchen! The oven was the full length of a wall of our outdoor baking area. I have less recollection of our table where we stirred our special cream fillings, because, yes,

that was part of our unique trademark. We didn’t make the traditional fruit pies. Ours contained a secret ingredient. We must have impressed our customers so much with our special additive, they would admire and purchase, but never eat the pies.

When we weren’t running our store or making the ingredients for our one-of-a-kind desserts, we raced cars. True story. My friend’s car was painted purple and mine green. Or maybe vice versa. We become pretty dang good at racing!

I suppose I could also tell you about how we were architects and builders, too, but then you might start to wonder how we ever got our schoolwork done while we were busy running stores, baking, racing, designing, and building.

Ah, yes, the joys of imagination,

curiosity, and creativity. Of being “in the now” of innocence. Of creating memories that the mind recalls, and the heart still feels.

Recently I created an escapade for my sister and my three-year-old niece. A mother/daughter surprise adventure gifted on Mother’s Day for later in the summer. The adventure consisted of twelve activity stations hidden in the lawn, woods, and meadow behind our parents’ home. Because my sister and brother-in-law have done an excellent job instilling imagination and creativity into the things my niece loves to do, determining the stations was an easy task. Cloud watching, reading books, digging for treasures, blowing bubbles, to name a few.

As I followed along as the photographer of the “Mommy and Me”

adventure, I found myself feeling as blissful as the bubbles and clouds floating in the air. I remembered the joy of baking mudpies (that was the secret additive!), racing toy cars through a sandpile, and designing and building forts with blankets draped over my friend’s home furniture. I felt overwhelming gratitude for a niece who is bringing me back to the now of innocence and the joy of seeing and experiencing the magic and “wow” in everything. After all, every moment has the potential to be marveled at. If we choose to see. Hmmm, and now, I wonder if I can find that secret ingredient recipe for the next adventure with my niece!

Christine Hassing https://christinehassing.com

Senior Lunch Menu

Tyler J. Stewart, Charles S. Ofstein, William B. Millard & Hannah M. Recknagel

HEALTH

I’ve been looking for a format to share some helpful tidbits of information. Often, I came across brief snapshots of health information from journals or newsletters that I think would be good to know, but are insufficiently long to make up an entire article of 500-600 words. So I thought I’d give this a try. Let me know what you think. You can send your comments to Jackie.

Exercise and Diabetes

Exercise can curb your risk of type 2 diabetes over the long run. Roughly 10 years ago, scientists randomly assigned 220 people with excess liver fat and large waist to:

• Jog on a treadmill for 30 minutes, 5 days a week for six months;

• Walk briskly for 30 minutes 5 days a week for 12 months

• Their usual exercise

Ten years after the trial, half as many people in both exercise groups had been diagnosed with type 2 diabetes than the usual exercise group.

Be Wary of Drug Ads

Roughly two-thirds of the 150 topselling prescription drugs sold in 2020 had low “added clinical benefit” compared to existing drugs. Most of the top-selling drugs depend on media advertising.

Frailty and Plant Foods

Older women who ate a healthy plant-based diet (fruits, veggies, beans, nuts, and whole grains) had a lower risk of frailty over 14 years, while those who ate an unhealthy plant-based diet (refined grains, sweet juices, etc.) showed no marked improvement. Frailty is defined by symptoms of fatigue, weakness, and weight loss.

The 11 minute-Secret for a Longer Life

Walking at a moderate pace for about 11 minutes a day could cut your risk of early death by 23%. It could also reduce the odds of heart disease by 19%, and breast, colon, liver, and lung cancers by 5 to 16%

Dirty Air is a Heart Threat

High ozone which can form when air pollutants with sunlight was linked to a greater risk for stroke and heart attacks. The American Heart Association says if you’re at a very high risk for a heart events, it’s best to stay indoors.

Your Sleep May Help Vaccines Work

Getting sufficient sleep before and after a vaccine may improve the body’s response. Good sleep may help by increasing levels of hormones involved in antibody production.

Ease Stress to

Preserve Memory

Adults with high stress levels were 37% more likely to develop memory problems than those with low stress. A study of almost 25,000 people ages 45 and up showed that those with chronic stress had the biggest memory decline over 11 years, while those whose stress was resolved had only a 3% drop.

The Power of Purple

Some purple, red, and blue produce can reduce your risk of type 2 diabetes by feeding “healthy gut bugs,” improving blood sugar processing, and reducing inflammation. Foods include purple potatoes, radishes,

purple carrots, red cabbage, blueberries, and blackberries.

I hope you found this issue informative. Don’t be shy about showing off how smart you are at your next family gathering or office party. Remember too to make this world a better place by being kind. And remember, MAKE it a great day!

Till next time,

Ken Dettloff ACE

Certified Personal and Brain Health Trainer

Source of this article: Consumers Reports on Health; May 2023

Recipes Zucchini Zen!

A versatile vegetable that can be taken in directions both savory and sweet, I thought it high time we added some Zen (balance) to zucchini and let it head down every flavor path there is!

Food stylist and photographer: Laura Kurella

As the vegetable growing season is winding down, many find themselves with a surplus of certain garden gems, like zucchini. However, when I was a kid, this vegetable was almost unheard of.

It seems that throughout my childhood zucchini was pigeon-holed as being somewhat of a petty vegetable that offered extremely limited use. As such, it was relegated to being only grown when your soil was too poor to grow little else.

This thinking, which was most re-

flective of the zeitgeist of the 1960s, made zucchini practically invisible to me throughout my childhood.  I say invisible because when zucchini did finally emerge it was reclusive, and most often hidden inside a bread. Sadly, back then recipes for zucchini bread varied so much that you never knew if it would turn out to be something you’d like or something you’d dread.

Teetering between those two flavor poles of uncertainty, accepting a slice of zucchini bread back then from someone was tantamount to playing Russian roulette with your tongue! Thanks be to God, times have certainly changed for the better, most especially when it comes to zucchini! Today we don’t see it as petty and unappetizing, but rather a prolific grower that can help many different dishes become even more moist, nutritious, fibrous, and delicious!

Best when young and skinny, zucchini is awesome when sliced thin, and a vegetable peeler is my “go-to” for that. Their slender, tender, paper-thin ribbons taste amazing when sautéed with garlic, olive oil and sprinkled with Parmesan, and they can be served alone or used in place of a pasta in just about any dish – ah!

Today, zucchini can be infused into everything from soups and stews to cakes and fries, which makes it well worth planting.

I reserve larger ones for shredding, measuring, then freezing because freezing helps to release the extra moisture larger ones contain. Plus, having pre-measured packets of frozen zucchini in the freezer at the ready make cooking with it a real breeze. I especially love pulling out packets of it in the middle of winter to make something sweet, but I also like using it to bring some special

zing. As a result, I created a hand-held that, in addition to offering loads of flavor, also creates a tortilla-like shell from zucchini that is gluten-free, too!  Able to be tailored to suit your tastes, by adding only the spices you like to eat, there is really no direction you cannot go with good ole zucchini.  With that in mind, here now is a full Zen of recipes that span in every direction, but all aim to please. Enjoy!

Laura Kurella is an award-winning recipe developer, food columnist, and the author of the new culinary memoir, “MIDWEST MORSELS,” which celebrates life and the old-fashioned flavors found in the Great Lakes Region. She welcomes your comments at laurakurella@yahoo.com.

Zingy Chicken-stuffed Zucchini Tortillas

rotate pans and, using a spatula, carefully flip each shell over. Return to the oven and bake for about 10 more minutes or until shells look to be browning around the edges. Do not overbake or shells will dry out and become hard. Remove from the oven and use immediately or refrigerate for later use.

FILLING

Prep Time: 15 minutes; Cook Time: 30 minutes: Total Time: 45 minutes

Yield: Approximately 4 servings

1 tablespoon oil

1 small onion

2 boneless skinless chicken breasts

2 cups vegetable broth

1 teaspoon ground cumin, or to taste

Note: I’ve divided the recipe in two as both can be prepared separately or in tandem.

Tortillas

Prep Time: 15 minutes: Cook Time:

20-30 minutes; Total Time: 40-45 minutes

Yield: Approximately 8 shells.

4 cups coarsely grated/shredded zucchini

1 large egg

4 ounces parmesan cheese, handgrated

1/4 cup bread crumbs

1 teaspoon black pepper, or to taste

1/2 teaspoon unrefined sea salt

1 teaspoon garlic powder

1 teaspoon ground cumin, or to taste Preheat the oven to 450 degrees.

Line two baking sheets with parch-

ment paper then spray with cooking spray and set aside. Shred or grate zucchini then squeeze out as much excess liquid as you can. (Pre-freezing then thawing or microwaving fresh zucchini slightly will help this veggie to release excess moisture.) Place drained/squeezed zucchini in a large bowl then add remaining ingredients and, using clean hands, mix well until mixture cleans the sides of the bowl and makes a formable dough. Using a 1/4 -cup measure, divide dough up into even portions, forming into balls. Place each ball onto the prepared baking sheet then press down, flattening evenly into a thin, approximately 5” circle. Repeat with remaining dough. Place pans in a preheated oven and bake for 15 minutes then

Alternate Stove Top Method: Shells can be cooked on a stove griddle instead. To do so, preheat the griddle to medium heat. Place one dough ball in the center of a 6-inch square of parchment sprayed with cooking spray. Flatten dough into a 5-inch circle. Place parchment with dough face down on a griddle and cook until it begins to separate from parchment. Remove paper and flip to cook the other side. Once cooked through and the edges get slightly crispy, remove from the griddle. Repeat with remaining dough. Do not overcook or they become hard and stiff. Note: to soften shells, place them, along with a wet paper towel, into a microwave and then cook at 10-15 second intervals until softened. Keep in a covered container with a wet paper towel to keep soft.

1 teaspoon chili powder, or to taste

1 tablespoon tomato paste

In a heavy skillet over medium-high heat, combine oil and diced onion. Cook, stirring, until onions begin to caramelize – about 10 minutes. Using spatula, scrape onions off to the outer edges of the pan then add the chicken. Scoot onions over the top of the breasts and for 3 minutes on each side of the breast to encourage browning. Add broth, spices and tomato paste then stir, scraping the bottom of the pan to loosen bits into the broth. Bring to a boil then reduce to a simmer. Cook, slightly covered for 15 minutes then reduce heat to low and, using two forks, shred breast meat into the broth. Once chicken is shredded, cover the pan and let it coast over low heat until serving.

Laura Kurella

Recipes

Zucchini Zen!

Zippy Zucchini Cookies

1 egg, beaten

1/3 cup coconut oil

1 teaspoon vanilla

1/3 cup dark brown sugar

1 1/2 cup quick oats, divided use

1 cup all-purpose flour

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 teaspoon unrefined sea salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/2 cup semi-sweet chocolate chips

1/2 cup chopped walnuts (optional)

1 heaping cup zucchini, finely grated

Preheat the oven to 350 degrees. In a mixing bowl, combine wet ingredients: egg, oil, and vanilla under medium speed. After two minutes, add brown sugar and continue to mix

while gathering dry ingredients. In a separate bowl, combine dry ingredients: Oats, flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir by hand to mix well together then add chocolate chips and walnuts, stirring to coat with flour mixture. Add prepared zucchini to flour mixture, tossing to gently combine, then stop mixer and add dry bowl ingredients to wet mixer bowl ingredients. Turn the mixer back on to the lowest setting and let mix just until all ingredients are well combined. Drop 1 1/2-inch cookie balls on parchment lined baking sheets then bake for 13-14 minutes. Makes approximately 20 cookies.

sister jeanne’s Zucchini nut

(My sister was a Zucchini Master)

1 cup grated zucchini

1/2 cup honey

1 egg

1/2 cup applesauce

1-1/2 cups flour, all purpose

1 teaspoon cinnamon

1/2 teaspoon baking soda

1/4 teaspoon baking powder

1/2 teaspoon nutmeg

1/4 teaspoon finely shredded lemon

peel

1/2 cup chopped walnuts, optional Preheat the oven to 325 degrees. In

bread

a large bowl, beat together zucchini, honey, egg, and oil or applesauce. In a medium size bowl, combine flour, cinnamon, baking soda, baking powder, nutmeg, and lemon peel. Slowly incorporate flour mixture into zucchini mixture. Fold in walnuts, if using. Grease an 8 1/2” x 4 1/2”x 2 1/2” loaf pan. Pour bread mix into pan and bake until toothpick inserted in the center comes out clean (about 60 to 70 minutes) Cool on wire rack. Approximate servings per recipe: 24.

Cowboy Church

Cowboy Church

Big Rock Community Church

Saturday September 16 th

Big Rock Community Church

Cowboy Church

Cowboy Church

Free smoked pork tenderloin dinner. Free kids pony rides and activities.

140th Anniversary celebration

Big Rock Community Church

Big Rock Community Church

Saturday September 16th

Saturday September 16 th

Saturday September 16 th

Senior Specials starting in September!

Come help us celebrate with free food and pony rides on the same corner of H Ave. & 3rd Street in Oshtemo Township

Big Rock Community Church 140 th Anniversary celebration. Come help us celebrate 140 years on the same corner of H Ave. and 3rd Street in Oshtemo Township.

Big Rock Community Church 140 th Anniversary celebration. Come help us celebrate 140 years on the same corner of H Ave. and 3rd Street in Oshtemo Township.

Big Rock Community Church 140 th Anniversary celebration. Come help us celebrate 140 years on the same corner of H Ave. and 3rd Street in Oshtemo Township.

5pm Children’s activities (pony rides, other ‘cowboy’ stuff) 6pm Cowboy Church (music, story telling, preachin’, singing..) 7pm Smoked pork tenderloin buffet country style.

c. 1890 2023

c. 1890 2023

c. 1890 2023

c. 1890 2023

5:00 pm Children’s activities (pony rides, other ‘cowboy’ stuff)

5:00 pm Children’s activities (pony rides, other ‘cowboy’ stuff)

3140 N. 3rd Street, Kalamazoo, MI

6:00 pm Cowboy Church (music, story telling, preachin’, singing..)

7:00 pm Smoked pork tenderloin buffet country style.

5:00 pm Children’s activities (pony rides, other ‘cowboy’ stuff) 6:00 pm Cowboy Church (music, story telling, preachin’, singing..) 7:00 pm Smoked pork tenderloin buffet country style.

BigRockCommunityChurch.com • Free will donations accepted

6:00 pm Cowboy Church (music, story telling, preachin’, singing..) 7:00 pm Smoked pork tenderloin buffet country style.

Where: 3140 N. 3 rd Street, Kalamazoo, MI More

Where: 3140 N. 3 rd Street, Kalamazoo, MI

Where: 3140 N. 3 rd Street, Kalamazoo, MI

And…., You are Off.

Moving can be an exciting yet stressful time. It is a time of transition; you finally get to leave home, move away and learn about your adult identity. But…, wait, so much more goes with transitioning from high school to college. You probably have already discovered who your roommate or suitemates are. You might be buying things for your freshman dorm or apartment. You have likely toured the campus, had orientation, and signed up for your classes. The excitement may be turning into a pinch of anxiety. Remember, some anxiety is good, and you must know yourself well enough to determine if you need extra assistance coping.

You are heading to unknown terrain, meeting new humans, new perspectives, new stressors, and new routines. You won’t have your laundry done, and you must figure out how to feed yourself. You will be responsible for getting to class on time, studying, and managing your time. It is common for even the most highachieving high school students to feel self-doubt or lose confidence. You

may even be questioning your ability to succeed. Remember that you, among 20 million other first-year college students, may have the same feelings; you are not alone. When students don’t feel prepared, it can become unsettling. You may notice stress from being away from home, from parents, friends, and familiarity, which are common feelings that firstyear college students face.

Tips to Help the Transition Go Smooth            When going to college, knowing you aren’t alone is essential. There will be some amazing days ahead and some that are stressful. Managing how to deal with the stressors that lie ahead will allow for a smoother transition. College is about social, personal, and academic success and growth. There may be some bumps along the way, but all this is normal. Here are a few pointers that can help as you start your next chapter. Find a mentor – An adult at college can assist you in navigating through the college process and allow you to vent about challenges you may face. The adult can help you choose majors

and career paths and help you to build healthy relationships. Teachers and coaches from high school may be able to provide the support you need. Students need to take the ropes in finding that adult they can go to for help.

You set the pace for your path in college. College isn’t just about coursework, and while that is important to maintain good grades and to receive your diploma, it’s not just about academic life. There are extracurricular activities, clubs, and extra-learning opportunities. Find. Your passion and pursue it. Look for volunteer opportunities, internships, and jobs that can enhance your college experience. Find your tribe. Finding a group of people that you feel comfortable with is essential. College can be one of the best times of your life, and often, the friend you make during this time will last a lifetime. These friends can help you through the bad days and celebrate the good days. Blaze your trail and be around the people that make you feel appreciated for who you are. It is okay not to know precisely what you want. There will be challenges and phases of new identities. College is a time for you to figure out who you are. Self-reflection is essential, and it’s okay to let go of friendships that may not serve you the way you used to as you discover who you are. Don’t be afraid to find out who you are as an adult. It is okay if it takes time. The college offers opportunities for risks while finding out who you are. Make sure your risks are healthy and help improve your mental health, not tearing it down. Your mental health matters and being aware of how you are feeling is crucial. Learn how to manage your stress. Contact a mental health professional if things become complicated and you need assistance with the transition or managing time and stress. Self-care is essential. College is busy, but finding time for you each day will assist in eliminating stress. Take time

to exercise, be in nature, journal, or do the things you love.

Remember, mistakes happen, and it’s okay. Think: will this affect you in 5 mins, 5 hours, five days, five weeks, five months, or five years? If you get to the five months or five years and it won’t affect you, then let it go. There will be disappointments, but its okay life isn’t always perfect.

If you are procrastinating, find out why? Do you have good time management skills? Do you need help with content, are you overscheduled? Find ways to enhance your academic performance. Remember, professors are people too, and it is okay to ask for help.

Take advantage of study groups and your university’s academic support options. If something is hard, find someone that can help you. Remember, we all have different strengths and weaknesses and can build off each other.

Set boundaries.

Contact family or old friends and share your stories, struggles, challenges, and fears. Someone may be happy to hear from you, and it may be good for you to hear a familiar voice on the phone.

Finally, Have Fun

There are plenty of opportunities for social outlets. Find groups that interest you. If you feel lonely, look at all the available clubs and organizations. Take a risk and go to social events to meet new people. It is your time to learn and grow into a person you have never been, so take healthy risks. If you are struggling with finding social outlets, therapists are available to assist you in finding avenues to pursue. Never feel like you have to go through it alone. Everyone has their path, and you will get there, but take time to have fun along the way. College goes by in the blink of an eye, don’t miss out on opportunities.

Dr. Julie Sorenson, DMFT, MA, LPC

parental Permission Slip

Please take this permission slip and hold on to it. You will need it. Some day. Maybe not today, but some day. You have my permission to have a bad day. You have my permission to get upset over spilled milk.

There will come a day when you are looking around and thinking “Does what I just did make me a bad parent?” Did you cut down rocking and singing before bedtime to 12 minutes from 15 minutes? Did you not go in their room after they were crying for 3 minutes because maybe, just maybe, this time they really needed something besides a cup of milk, one more hug, shifting the curtains to the right one inch, etc?

We are programmed as parents that as soon as our children are born that we second guess ourselves daily. Some days we lay in bed at night and take a mental note of “parenting fails” we had for the day.

1. I forgot to pack lunch

2. I didn’t wait until she was ALL the way in the school before pulling out of the car line

3. I picked him up from afterschool care with 1 minute to spare

4. We missed soccer practice because I didn’t check my calendar

Those are permission slip days. You have permission to have hiccups. Perfection is not a goal. It’s a pipe dream. As parents, there is no report card. There is no quality auditor checking boxes if we have the best bedtime routine or chore chart with stickers.

I have heard so many times, “Why can’t kids come with a how-to manual?” That’s easy. Because they are just too many brands and models of them to make that many manuals! No, Really... It’s actually because they are tiny humans and not robots. We ask for

we try our best. It’s not a parenting fail if you need help, whether paid or unpaid. The stigma surrounding professional help for parenting is often what feeds this guilt and frustration parents often have. Do I seek help or is this just like any other kid this age? So, you set off to google articles about kids doing the same things. And then it leads to another article then to a blog then to a professional study. Then your head is spinning and you are convinced that you must be the worst parent in the world because you did not do steps 1 through 18 of how to raise a happy, healthy child from that random parenting blog written by a professional writer who may or may

not even have children. You have my permission to only check off 6 of those 18 steps. You have my permission to delete that bookmark from your browser and never reference it again. If you are doing your best even on the worst days then you are doing just fine.

Arlene Giacona, LMSW  Brightside

Counseling

www.brightsidecc.com

And when that day comes when you need to use that permission slip, hand it in guilt-free and rest well. You’ve got this!

Youth Athletics and Injury Prevention

Youth athletics play a crucial role in fostering physical fitness, teamwork, and discipline among young individuals. However, with the increasing focus on performance and competition, the risk of injuries in youth sports has also risen. As parents, coaches, and educators, it is our responsibility to implement effective injury prevention strategies to ensure the safety and well-being of young athletes. Below are some best practices that can be adopted to keep young athletes safe and healthy in their sporting pursuits.

Encourage Comprehensive WarmUps and Cool-Downs

Proper warm-ups and cool-downs are fundamental to injury prevention in youth athletics. Before any practice or game, athletes should engage in dynamic warm-up exercises to prepare their muscles and joints for physical activity. Similarly, cooling down after sports helps in reducing muscle soreness and preventing injury. Coaches and parents must educate young athletes about the importance of these routines and ensure their consistent implementation.

Emphasize Proper Technique and Form

Correct technique and form are vital in preventing sports-related injuries. Coaches should focus on teaching fundamental movements and skills from an early age, emphasizing

the importance of maintaining proper body alignment during exercises and games. Proper mechanics not only enhance performance but also reduce the risk of strains, sprains, and overuse injuries.

Avoid Overtraining and Early Specialization

Overtraining and early specialization can lead to burnout and an increased risk of injuries in young athletes. Encourage a balanced approach to training and avoid excessive practice hours, especially for growing bodies. Encourage participation in multiple sports to avoid repetitive stress on muscle groups, which can contribute to overuse injuries.

Provide Adequate Rest and Recov-

ery Time

Rest and recovery are essential for young athletes to allow their bodies to heal and adapt to the physical demands of sports. Make sure athletes have scheduled rest days and prioritize sleep as it aids in muscle recovery and overall well-being.

Ensure Proper Equipment and Facilities

Inadequate or faulty equipment can significantly increase the risk of injuries. Ensure that young athletes have access to well-maintained and properly fitting sports gear, such as helmets, pads, shoes, and protective clothing. Additionally, ensure that sports facilities are safe and free from

hazards to reduce the risk of accidents.

Incorporate Strength and Conditioning Programs

Strength and conditioning programs tailored to the age and developmental stage of young athletes can significantly reduce the risk of injuries. These programs help build muscular strength, flexibility, and stability, which are essential for injury prevention.

Educate Athletes About Injury Prevention

Young athletes should be educated about injury prevention and encouraged to communicate openly with coaches and parents about any discomfort or pain they experience. Early detection and intervention are crucial in addressing minor issues before they escalate into more severe injuries. Ensuring the safety and well-being of young athletes should always be the top priority. By implementing comprehensive injury prevention strategies, we can create a safer sporting environment for our youth. As parents, coaches, and educators, we can keep young athletes safe and healthy so that they can fully enjoy the numerous benefits that youth athletics have to offer.

Nikki Hackworth Director of Marketing – The Dome Sports Center / Next Level Performance www.DomeSportsCenter.com

heart of the home

Going to the Dogs. And Cats.

Pet owners know. A house is not a home until there is the pitter patter of puppy feet across the floors. Or kitties. Or the tapping hooves of miniature pigs. Or the scittering of hamsters. Whatever your fur or feathered baby might be, it is not the unpacking of boxes that helps you move into a new home and make it yours—it’s the release of the hounds.

It is possible to have a stylish home while sharing your abode with your beloved pet. A little forethought in your design choices can ease the way for all of you. Your first thought, before style, should be for pet safety. Choose non-toxic plants. Some toxic plants that can hurt your pet include lilies, amaryllis, aloe vera, mums, poinsettias. Check with your vet or the ASPCA online for a list of safe plants.

Make your trash containers secure. Animals can’t resist those food smells, so it can be important to choose a container that cannot easily be pried open, perhaps even inside a closed

cupboard or closet. Toxic foods include grapes, raisins, chocolate, onions, sugar-free foods, fruit seeds, nutmeg, and others that can cause kidney or liver failure. Bones can get caught in the digestive system.

Keep screens in windows. Cats love to jump into open windows. If your windows are on the upper floors of your home, make sure the screens are secure and can’t be pushed out, preventing falls.

Close the toilet lid. Your pet might crave a drink, but if you keep an automatic cleaner in the water bowl, it can poison your pet. And while you are at it, keep all those cleaning solutions tucked away in a closed closet or cupboard in your home or your garage.

With the more immediate dangers out of the way, time to consider the comfort of your home for both the two- and four-legged residents. Think easy to clean, durable, colors that don’t immediately show shedding fur.

Rather than wall-to-wall carpeting, hard flooring such as luxury plank

vinyl floor ing is a breeze to clean and will resist stains and scratches. If you do choose carpeting, opt for colors that are similar to your pet’s fur color and is stain-resistant (same for furniture)—or choose a washable rug that you can throw into a washing machine. Keep cleaning products with natural enzymes handy as they will eliminate pet odors and not just mask them. Don’t let stains sit as they will only become more difficult to remove with time.

If possible, set up your mud room or entry area to be a convenient place to wipe down your pet after a muddy romp in the rain. Some mud rooms

even

bath. Leashes and pet food can be kept in this area, too. Floor options may be tile or luxury plank vinyl flooring for a quick sweep. Add washable covers to furniture or spread your pet’s favorite blanket in that corner of the couch they most prefer. A beloved pet bed can help keep them off the furniture. Trim those nails to prevent scratches. And don’t forget those pet flea and tick treatments. That’s one kind of critter with whom you will never want to share your home.

Zinta Aistars

Ben Miller’s Stand-Up Science

A show that’s equal measures hilarious, educational, and deeply personal. NYC based scientist and comedian Ben Miller uses stories on topics ranging from his musculoskeletal condition to his childhood history with milk as jumping off points for scientific and comedic exploration. Using pictures, graphs, and videos, this multimedia comedy show makes science both approachable and delightful. And you probably like that sort of thing, nerd. For his first few years as a comedian, Ben was extremely hesitant to tell people that he was a scientist with an ivy league education. Ben worried about coming off as pretentious or unrelatable, something that can easily kill any connection with an audience. Even most other comedians had no idea about his background. But during the lockdowns, he started to reconsider this aversion to discussing his scientific identity and began to realize it was something that made him unique amongst most comedians. Perhaps Ben could combine his skills to both educate and amuse, making science funny and accessible. So, he filmed a few episodes of a web-series very uncreatively titled “Stand-Up Science” . He was genuinely nervous to share the video, but the response was incredible, so he continued making the web-series that has now

been developed into the live show that had a completely sold out run at the 2022 Edinburgh Fringe Festival and now he’s touring around the US and UK.

Ben Miller is an NYC based comedian who has been working for the past 7 years and in that time, he’s performed at all the top clubs in the city such as Broadway Comedy Club, Stand Up NY, Dangerfield’s, Carolines, and The Stand. He’s currently ranked as the top roast battler in NYC. He also has a degree in Materials Science and Engineering from Columbia University. He’s worked with electron microscopes, been a teacher on a science bus, 3D printed cookies, and diffused a few

bar fights while on stage. His jokes are sharp and self-deprecating, and he was once called “one of NYC’s best pound-for-pound joke writers” which isn’t saying much considering how little he weighs. In 2023, he was an Artist in Residence at Hawai’i Volcanoes National Park, the first ever stand-up comedian selected by the National Parks Arts Foundation. Praise for Stand-Up Science: “One of NYC’s best pound for pound joke writers Ben Miller is unsurprisingly a scientist… you have to see this just for the Spike Lee joke, I almost spit milk out my nose when I heard it.” [Matt Levy, Comedy Stray Notes] Fantastic show! Ben was a delight.

Deeply personal, highly engaging, and rather educational. Highly recommended.” - Audience member “Ben is genuinely engaging, and very funny (for a geek!)” – Audience member

“THIS GUY IS JUST GREAT. So funny, very unique and so so likeable, I felt completely relaxed and enjoyed every second. Not only is his material brilliant and clever but his ad libs are spot on and he always feels genuine and likeable.” – Audience member “Have you ever seen a comedian cite their sources? Ben Miller does. Check it out, it’s worth it.” –Audience member

Listing Information

Venue: Crawlspace Comedy Theatre 315 W Michigan Ave, Kalamazoo, MI 49007

Ticket Price: $20

Date: Saturday, September 23rd

Time: 7:30 PM

Ticket Link: https:// crawlspacecomedy.com/event/benmiller-stand-up-science/ Stand-Up Science Teaser Video: https://www.youtube.com/ watch?v=xxFq8TN3MD4

Or for further information, contact Ben: benmcomedy@gmail.com, on Instagram: @thisisbenmiller, or check out his website: https://www. benmillercomedy.com/

Thank a

Several days ago, I stopped at a red light behind a pickup truck bearing a bumper sticker that said, “Don’t complain about farmers with your mouth full.” What an interesting (and accurate) sentiment. For one thing, I can’t imagine criticizing a farmer. Among thousands of possible professions, it seems to me that it takes a lot of hope, faith, and patience to set a seed into the ground and then wait –for months – to see the return on that investment. In the meantime, wind, water, varying temperatures, and pests can jeopardize the output of that seed, with the farmer having little recourse. Some years are good; some are bad; and the farmers’ livelihood is held in tension with conditions under which they have little control.

According to a 2023 Michigan Farm Bureau Census, agriculture is Michigan’s second largest industry, with approximately 95% of farms designated as multigenerational familyowned enterprises. Those farms are, however, disappearing as more and more families leave the land to pursue more lucrative, financially-stable careers. A recent article on Upnorthlive. com examined some causes for these losses and reported that rising costs of agricultural inputs, like fuel, and repeatedly steady increases in prices of equipment and supplies, coupled with labor shortages, have convinced

some families to leave the business, even after generations of “roots” in the soil. Other operations continue, but only because some members work non-agricultural jobs to make ends meet and allow the farms to continue production.

All this makes me very sad, but thankful to those farm families that continue. Of course, virtually every fruit or vegetable we eat owes a tribute to a farmer somewhere. Here in Michigan, we are at the height of harvest time for many locally-grown delicacies. At this time of year, a trip to any local farmers’ market is an opportunity to be amazed! The bounty of our local produce – fruits and vegetables of all varieties – is simply overwhelming. August and September are the months when farmers’ hopeful dreams are rewarded. A recent trip to the local market allowed me to gather old friends, like pole beans, zucchini, and sweet corn – the three sisters of indigenous fame. I also became friends with two new-to-me squash varieties, pattypan and delicata.

Like much of the state, corn and beans are our primary local crops. Much of Michigan’s corn, as is the case across the nation, is used to feed livestock like chicken, beef and dairy cattle, and hogs. Even the animals that supply our meat through these indirect means depend on farmers’ efforts.

Various online sources cite corn grown in the U.S. as feedstock (for food animals) to be from about 30% to as high as 80% of total production. If we consider 50 to 60% of yield a reasonable estimate, it is easy to see that our beloved hamburgers and chicken nugget habits would be impossible to sustain without farmers. Much of the remainder of the corn grown here and in other agricultural states is diverted to support ethanol production in addition to gasoline, lowering the price per gallon and decreasing our dependency on domestic and foreign oil reserves. Another “thank you” to farmers’ efforts.

The Census of Agriculture, administered by the U.S. Department of Agriculture, is a data-gathering tool that collects information every five years that informs stakeholders -both legislative and non-governmental organizations - about farming and ranching operations in the nation on a state-by-state, county-by-county basis. As I write this, the Census is currently acquiring information about present land use. The most recent published data, gathered in 2017, provides a fascinating snapshot of agriculture in Kalamazoo County. At that time, our county was home to slightly more than 700 farms, with an average size of just under 200 acres. The average net income was slightly over $80,000.

Looking closely, however, is the interesting fact that over a third of our local farmers have less than $2500 in annual sales. Many Kalamazoo County farms are part-time; they are supported by family members who earn the bulk of their income at some other pursuit. These small farms represent a labor of love! Few Michigan farmers are growing rich from their efforts. Why do they continue to farm? For many, there is no more satisfying pursuit than producing one’s food, on one’s land, with one’s own efforts. It is a sentiment rooted as deeply as any in the history of our country – all the way back to our founding. Many of our immigrant forebearers came to this country to build a life better than they knew in “the old country,” so the desire to own land is almost imprinted into our collective DNA.

My goal for this month’s article is to shine a light on our local farmers and thank them for their efforts. There is no better place to be than Michigan during harvest time. We have enjoyed a beautiful summer. A little dry, perhaps in June, but overall, the weather gifted us with so many warm, sunny days that outdoor activities have been especially pleasant. We’ve escaped the heat domes that have baked so much of the nation, floods that have washed away entire neighborhoods, and the devastating fires raging in the western states and Canada. I have compassion for fellow Americans who have suffered in recent months. Still, I am grateful, as always, to be a Midwestern girl and incredibly thankful to the farmers that provide the abundance on my daily dinner plate.

Cheryl Hach

Retired Science Teacher

Kalamazoo Area Math and Science Center

References:

Heather, B. (2023, May 10). Numerous challenges cause decline in family farms. Upnorthlive.com. Retrieved August 6, 2023, from https://upnorthlive.com/news/local/ numerous-challenges-cause-declinein-family-farms

U.S Department of Agriculture (2019, April 11). Census of Agriculture -Kalamazoo County Profile. NASS.USDA.gov. Retrieved August 6, 2023, from https://www.nass.usda. gov/Publications/AgCensus/2017/ Online_Resources/County_Profiles/ Michigan/cp26077.pdf

FREE september Events

Through October 15

Exhibit: Explore Your World Explore land, sea & space

Kalamazoo Valley Museum

Through December, 2023

Exhibit: Wonder Media: Ask The Questions, KVCC Museum

Through January 7

Exhibit: Splat! The Buzz About Fly Swatters, KVCC Museum

Friday, September 1

Memory Café for people w/mild

Dementia & their care partners

10:30am-Noon, Paw Paw Library

Fridays, Sept. 1,8,15,22,29

Trivia Fridays, 7-8:30pm

Valhalla Horse Nectar Meadery

Saturdays, Sept. 2,9,16,23,30

Kalamazoo Farmers Market

7am-2pm, 1204 Bank St.

Saturday, September 2

Outdoor Craft Market, 9am4pm, Kalamazoo Expo Center

Sundays, Sept. 3,10,17,24

Portage Farmers Market 9am-1pm, 7900 S. Westnedge

Sundays, September 3,10,17,24

Open Mic Night, 7-11pm Valhalla/Norse Nectar Meadery

Mondays, September 4,11,18,25

Parchment Update Interviews Parchmentlibrary.org

Mondays, September 4,11,18,25

Cruz in at Dean’s Ice Cream, Plainwell, 4-8pm

Mondays, September 4,11,18,25

Team Trivia at Old Burdick’s Wings West, Kalamazoo, 7-9pm

Tuesday, September 5

Art and Social Justice, Noon1pm, Kalamazoo Institute of Arts

Tuesdays, September 5,12,19,26

Theme Trivia Tuesdays, 7-9pm, Revel and Roll West, Register: (269) 488-3800

Tuesdays, September 5,12,19,26

Kalamazoo Farmer’s Market 8am-1pm, 1204 Bank St.

Tuesdays, Sept. 5,12,19,26

Preschool Story Time, ages 3-5 10:15am, Richland Library

Wednesdays, September 6, 13

Richland Farmers Market, 3-6pm, Richland Community Center

Wednesdays, September 6,13,20,27 Cruise-In, 5-8pm, Gilmore Car Museum

Wednesdays, Sept. 6,13,20,27

Wednesday Wigglers, ages infant & Toddler, 10:15am, Richland Library

Wednesdays, September 6,20

Museum to Host March 6 virtual

Dungeons & Dragons for Adults

Bring Level 1 character or use one Of ours for Dragon of Icespire Peak, 5:30-8pm, Vicksburg Library

Wednesday, September 6,13,20,27

Final Goofery Comedy Night 8-10pm, Final Gravity Kal.

Thursdays, September 7,14,21,28

Kalamazoo Farmers Market 1204 Bank St., 8am-1pm

Thursday, September 7

Book Club for Adults – Read & Discuss a book. Check with library For August’s book, 9:3010:30am, Vicksburg District Library

Thursdays, September 7,14,21,28 Trivia Night, 7pm, Gull Lake Distilling Company, Galesburg

Friday, September 8

Historic Walk: South Street/ Bronson Park, meet at Gazelle Sports, 8am

Saturday, September 9

31st Annual Scottish Festival & Highland Games, 9am-5pm Kindleberger Park, Parchment

Saturday, September 9

Internet Users Group, 10am-Noon, Paw Paw Library

Saturday, September 9 A2 Magic at Maple Lake Amphi-Theater, Paw Paw, 1011am

Saturday, September 9 Your Story! Public Media Network, 10am-Noon, Make a Video, Epic Center, Kalamazoo

Saturday, September 9

Art Detectives: Wallpaper, 10:30am-Noon, Kalamazoo Institute of Arts

Saturday, September 9

Mallmart + Zoo Flea - Vintage & Handmade Marketplace, Water St., Kalamazoo, 12-7pm

Sunday, September 10

2nd Sundays Live Concert: Selkie, 2pm, Parchment Library

Mondays, September 11,18,25 Family Storytime (ages 4 & under) Read, sing and play, 10-10:30am, Vicksburg District Library

Monday, September 11 Parchment Book Group: The Vanishing Half by Brit Bennett 6pm, Parchment Library

Tuesday, September 12

The Photography of Gordon Parks, Renaissance Man,12-1pm, Kalamazoo Institute of Arts

Tuesday, September 12

Crafts for Adults – create faux Stained glass jars, 1-3pm Vicksburg Library

Wednesday, September 13

Bird & Coffee Chat: fruitBearing trees for birds, 10am on Zoom, Register: kbs.msu.edu, Kellogg Bird Sanctuary

Wednesday, September 13

RCL Film Club: The Mole Agent 6pm, Richland Library

Wednesday, September 13

Warm-up Eclipse: October’s Ring Of Fire, presented by Richard Bell, 6:30pm, Parchment Library

Thursday, September 14

Live Music: The Family Tradition Band, 7pm, Overlander Bandshell, Ptg.

Thursday, September 14

Comedy Open Mic Night 9-11pm Valalla Norse Nectar Meadery

Friday, September 15 State on the Street: Delilah Dewylde, 5:30pm, State Theatre

Saturday, September 16 Back To School Brain Revoluition, Overlander Bandshell, 10am – 4pm

Saturday, September 16 Cowboy Church Anniversary Celebration -dinner, pony rides & activities, Big Rock Community Church, Kalamazoo, 5-7pm

Monday, September 18

STEAM, event, (ages 5-11+), 11am-Noon, Vicksburg Library

Tuesday September 19 Lego Free Design Club, (ages 5-11+), 1-2pm, Vicksburg Library

Tuesday, September 19

Mystery Book Club – Agatha Christie Series: A Deadly Affair, 6:30pm, Parchment Library

Wednesday, September 20

Book Discussion: The Trackers, 2-3pm, Kalamazoo Institute of Arts

Wednesday, September 20

Euchre, reserve your spot (269) 250-5054, 6pm, Crafted Copper

Thursday, September 21

Kalamazoo Night Market, 5-10pm, 1204 Bank St., Kal.

Thursday, September 21

Heartbreak Book Club: The One You Want by Jennifer Ryan 6:30-7:30pm, Paw Paw District Library

Thursday, September 21

RCL Book Club: Fly Girls, 6-7pm, Richland Library

Friday, September 22

Historic Walk: Westnedge HillbNeighborhood, 8am, Meet at S. Westnedge & Inkster, nw corner

Friday, September 22

Friday at the Flats – Great Food, Great Music, 4:30-8:30pm, Celery Flats Pavilion, Portage

Saturday, September 23

North Country National Scenic Trail Day Hike, 9am (meet at Historic Bridges Park, 14930 Nine Mile Rd., Emmett Township), Park near kiosk, Crushed stone, paved & natural surface, Short hike: 5 miles, long hike: 9 miles-or turn back when needed, Post Hike: Mc Gonigle’s Pub, 915 Emmett St., Battle Creek

Saturday, September 23 Eclipse Craft Party, 10-11am Parchment Library

Sunday, September 24

Vicksburg Harvest Festival, 11am-4pm, Vicksburg Historic Village

Monday, September 25

Movie Club for Aduilts – watch Cyrano, coffee/tea & treats, 1-3pm, Vicksburg Library

Monday, September 25

Kalamazoo County ID Mobile Unit, 1:30-4:30pm Parchment Community Library

Monday, September 25

They All Grow Up: Parenting Adult Children With Special Needs, Cindy Semark Author Visit 6:30pm, Parchment Library

Tuesday, September 26

Explorations in Print with Trevor Grabil, 12-1pm, Kalamazoo Institute of Arts

Tuesday, September 26 Meet MI Author: Keith Mumma 6-7pm, Richland Library

Tuesday, September 26

Lumberjacks of Michigan, 6-7:30pm, Paw Paw Library

Wednesday, September 27 Trivia Night, 6:30-7:30pm Richland Library, Register 629-9085

Fri., Sept. 29 – Sat. Sept. 30 Fall Stamp & Cover Show, 10am5pm, Kalamazoo Expo Center

Saturday, September 30 Fall Craft Show, 9am-3pm Kalamazoo County Expo Center