Good Health TM
38 DEPARTMENTS 12
HEALTH MAKEOVER
Want to Lose Weight?
Ditch dieting and focus on health. 18
EXPERT CORNER
Sight Savers
Nutrients to protect aging eyes. 34
LIFESTYLES
42 54
50 50
FITNESS
Into the Wild
Discover the physical and mental benefits of hiking. 54
ALTERNATIVE MEDICINE CHEST
Natural Antidotes for Stress and Anxiety 5 herbs to foster calm.
INSIDE ANIMAL HEALTH
Summer Joint Health
58
46
Sidestep summer flu, support healthy legs.
Tips to keep your pet playfully pain-free. BEAUTY
9 Easy Steps for Healthy, Hydrated Skin Lock in skin’s moisture inside and out.
ASK THE DOCTOR
Expert Answers to Your Health Questions
62
SMART SHOPPER
Crazy for Nuts
These small snacks pack powerful nutrition. 5