Insomnia

What is Insomnia and Why does it Happen?

Insomnia and poor sleep can be dangerous for health. According to one estimate, women have more insomnia and sleep problems than men and these problems have a bad effect on mental and physical health. This problem can happen to people of any age. There can be many reasons behind not sleeping. We will talk about this in this article. First, know the types of insomnia.

(Poeple Also Like to Read: Stem Cell Transplant in India)

Types of Insomnia

Short-term acute Insomnia: It lasts from a few days to a few weeks and lasts for about three weeks. This can usually be due to the impact or stress of a traumatic event. Also, stress or any kind of reshuffle in life. This may be temperamental insomnia. Apart from this, there are also many other reasons why one does not sleep, such as working a lot, moving a lot, and changing the environment. Short-term acute insomnia also cures itself.

Chronic Long-Term Insomnia: It can be more than a month. This can happen after sleeping for several nights after sleeping. In such a situation, you should contact the doctor.

Symptoms of Insomnia?

Not sleeping properly at night

Sleep less and more sleep or frequent sleeplessness at night

Failure to do regular tasks properly

Always feeling tired

What causes sleep?

There may be the following reasons for not sleeping. like-

Restless Leg Syndrome: During this time, there is a sensation in the feet of people, which makes them feel uncomfortable. Because of this, their sleep keeps falling apart repeatedly. Depression can also be a problem if you suffer from this disease for a long time because the symptoms of insomnia can make you mentally ill.

Stress: Stress conditions can be caused by any reason. Worrying about the family's financial condition, health, work, or excessive workload can be the cause of this problem. All of these have a direct effect on the brain and a state of tension starts, which makes it difficult to sleep.

Other Reasons: eating too much before bedtime, watching too much television, using your bed during work, failing to sleep or irregular sleeping time can cause insomnia.

(Poeple Also Like to Read: Robotic Surgery Treatment in India)