Top 10 Healthy and Natural Sugar Substitutes Stevia Stevia is a great source of sweet taste which has been used in native America for ages. This natural sweetener has antioxidant and antidiabetic properties. It has the ability to suppress the plasma glucose levels and significantly increase glucose tolerance.
Raw Honey Honey falls smoothly under the category of superfoods with uncountable benefits. It is rich in enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6, riboflavin, and niacin so yes, it a full package of health benefits.
Coconut Sugar Coconut is a great source of iron, zinc, calcium, and potassium whereas acts brilliantly as an antioxidant. It is made by extracting the sap of the coconut palm and is attaining popularity due to its low glycemic levels and rich mineral content.
Dates Dates are wonderful natural sweeteners filled with potassium, copper, iron, manganese, magnesium and vitamin B6. As estimating through its nutrition value, dates are great for digestion and metabolism. It is considered that dates reduce LDL cholesterol in the blood and risk of stroke.
Maple Syrup This natural sweet substitute comes in multiple grades which are A and B. Grade B is the darkest in color and has the most strong flavor. Maple syrup is considered a great anti-oxidant agent which relieves the risks of chronic disease.
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