Active and Healthy Program

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r fo s NE tie O ivi ct RY A VE

Yoga Yoga is a relaxing and energising form of exercise that benefits the body, mind and soul. Classes cater for all levels and ages. Mon 7.30am Mon, Thurs, Fri 10.30am Mon & Wed 7.15pm Tues 4.30pm Fri 7am & 5.30pm Sat 3.30pm

Broadbeach Essence of Living Yoga Studio 3/52 Peerless Avenue

Essence of Living Michelle (07) 5526 6600

$10

Mon 10.15am Wed 6pm

Currumbin 5 Traders Way

Fe Taylor Fitness 0404 668 109

$11 Bookings required

Mon 6.30pm

Southport Southport Community Centre Lawson Street

Australian School of Meditation and Yoga (07) 5554 5440

$12 $5 Concession

Mon 6.30pm Tues & Fri 5pm Wed 6pm Thurs (Yoga & Pilates) 7pm Sat (Yoga & Pilates) 7am Sat 8.15am

Helensvale Helensvale Community Centre 31 Discovery Drive

Kevala Yoga, Jodie 0413 589 347

$12

Tues 9am

Oxenford Oxenford Coomera Community Youth Centre 25 Tamborine-Oxenford Road

Kevala Yoga, Jodie 0413 589 347

$12

Tues & Thurs 9.30am

Nerang Nerang PCYC, Cayuga Street

Nerang PCYC (07) 5578 2227

$10

Tues 9am, 5pm Thurs 9am

Mermaid Beach Australian School of Meditation and Yoga 2241 Gold Coast Highway

Australian School of Meditation and Yoga (07) 5554 5440

$12 $5 Concession

Tues & Fri 5.30pm

Southport Level 1, Suite 4, 42 Nerang Street

Beautiful Buddha Colleen Brown 0401 457 192 colleen@beautifulbuddha.com.au

$10

Tues 6.15pm

Southport U3A Hall, Margaret Street

Garry 0412 007 689

$12

Thurs 6am

Palm Beach Palm Beach Parklands, Gold Coast Highway

Fe Taylor Fitness 0404 668 109

$11 Bookings required

Wed 11am Fri 6.30am

Paradise Point Zen Soul Yoga 0403 643 601 Paradise Point Community Centre (Large Hall), Grice Avenue info@zensoulyoga.com zensoulyoga.com

$15

Wed 9.30am

Paradise Point Kathrin’s Yoga, Kathrin 0414 223 508 Paradise Point Community Centre (Large Hall), Grice Avenue

$9

Wed 10.30am

Upper Coomera Upper Coomera Arts Hall, Reserve Road

Kevala Yoga, Jodie 0413 589 347

$12

Wed 6.30pm

Southport Southport Community Centre, 6 Lawson Street

Garry 0412 007 689

$12

Thurs 10.30am

Coombabah Marj Shipman Community Hall, 119 Hansford Road

Garry 0412 007 689

$12

Thurs 6pm

Oxenford Oxenford Coomera Community Youth Centre 25 Tamborine-Oxenford Road

Communities for Children (07) 5580 4993

$10

Thurs 6.30pm

Mermaid Beach Mezzanine Coaching Agency, Mermaid Central 2431 Gold Coast Highway

Mezzanine Coaching Agency 0418 667 752

$10 Bookings required

Sat 11am

Oxenford Oxenford Coomera Community Youth Centre 25 Tamborine-Oxenford Road

Communities for Children (07) 5580 4993 $4

Yoga continued...

Mini Yoga Retreat Starting with a free yoga session, we follow this with some kirtan meditation and a talk on how yoga can benefit you physically, mentally and spiritually. A simple lunch is provided and the retreat ends with a massage workshop. 3rd Sun of Month 10.30am to 2.30pm

Burleigh Fradgely Hall, Park Avenue (above library)

Australian School of Meditation and Yoga (07) 5554 5440

Free

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