03 ALTERNATING JUMP LUNGE Main muscle group: Gluteals, quadriceps, hamstrings and calves. Technique: Once you have mastered a standard lunge, a jumping lunge is performed by starting with one leg forward and jumping into the air, quickly switching legs so that your trail leg is now your lead leg. Repeat this movement for 20 seconds.
04 BURPEE JUMP Main muscle group: Pectorals, shoulders, triceps and core. Technique: With either bent legs on your knees or with straight legs on your feet, place yourself so your hands are under your shoulders. With a flat back, slowly lower yourself towards the floor. Without touching the floor push yourself back up to the beginning position. Keep your core muscles tight at all times. Repeat for 20 seconds.
Repeat the entire circuit twice with just 10 seconds between exercises. The circuit should take you 4 minutes to complete.
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