CONTENTS O 10 FF
WBE % O GI RK N SHNE O RS PS ’
GET YOUR KIT
Everything you need to start Nordic Walking
ROAD TO RECOVERY How walking can help you heal
10 WONDERFUL WALKS Discover our Cornish trails
15% DISCOUNT AT HAWKSHEAD, FALMOUTH SEE INSIDE FOR DETAILS
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With thanks to Cathy Rhodes Photography www.cathyrhodesphotography.co.uk
Meet the Team Kelly and the other Walk Leaders
Beginners' Workshops What to bring, what we do, what happens next…
10 Reasons Nordic Walking is good for you
Get your Kit What you need, and what you might just want to ensure you enjoy Nordic Walking in comfort
Recipe for Success Suzy Lowe reveals how Walk Kernow inspired Rustic Cakes
The Walks Trelissick, Chapel Porth, Godolphin, Tehidy, Constantine, Hidden Hut / Melinsey Mill, Coast to Coast and the Gylly Epic
Get Connected Social events and Walk Kernow on Tour
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