31 Days of Devotion" is a spiritual practice where individuals dedicate themselves to a specific deity, principle, or spiritual path for a continuous period of 30 days. It involves deepening one's connection, exploring beliefs, and cultivating a sense of devotion through daily practices, rituals, prayers, or meditations. The practice allows individuals to focus their attention and energy on their chosen spiritual focus, fostering a deeper understanding and connection with it. It is a personal journey of commitment and exploration that aims to enhance one's spiritual connection and growth.
Day 1: Verse: "Trust in the Lord with all your heart and lean not on your own understanding." - Proverbs 3:5 Prayer: Heavenly Father, I surrender my doubts and uncertainties to You. Help me trust You wholeheartedly and rely on Your wisdom rather than my own understanding. Amen. Positive message: Remember, when you trust in the Lord completely, He will guide your steps and bring clarity to your path.
Day 2: Verse: "The Lord is my strength and my shield; my heart trusts in him, and he helps me." - Psalm 28:7 Prayer: Dear God, I thank You for being my strength and protection. I trust You to help me in every situation. Fill my heart with confidence in Your unfailing love. Amen. Positive message: Take comfort in knowing that the Lord is your constant source of strength, and He is always there to support and defend you.
Day 3: Verse: "Be still, and know that I am God." - Psalm 46:10 Prayer: Gracious God, in the midst of my busy life, I seek a quiet moment to be still before You. Help me experience Your presence and find peace in the assurance of
31 Days of Daily Devotion
Your sovereignty. Amen. Positive message: Find solace in the presence of God, for in the stillness, you can encounter His peace and assurance.
Day 4: Verse: "Delight yourself in the Lord, and he will give you the desires of your heart." - Psalm 37:4 Prayer: Heavenly Father, I desire to delight myself in You. Help me align my heart with Your will so that my desires are in accordance with Your plans. Thank You for the blessings You have in store for me. Amen. Positive message: When you seek joy and satisfaction in God, He will align your desires with His purpose, leading to fulfillment and abundant blessings.
Day 5: Verse: "Cast all your anxiety on him because he cares for you." - 1 Peter 5:7 Prayer: Dear Lord, I release all my worries and anxieties into Your loving hands. Thank You for caring for me deeply. Grant me peace and assurance as I trust You to handle all my concerns. Amen. Positive message: Find comfort in the knowledge that God cares for you, and He is ready to carry the weight of your worries. Trust in His loving care.
Day 6: Verse: "Commit to the Lord whatever you do, and he will establish your plans." - Proverbs 16:3 Prayer: Gracious God, I commit my plans and endeavors into Your hands. Lead and guide me as I seek to honor You in all that I do. Thank You for establishing my steps. Amen. Positive message: By committing your plans to the Lord, you invite His guidance and provision, leading to the establishment of your endeavors according to His purpose.
Day 7: Verse: "The Lord is my light and my salvation whom shall I fear? The Lord is the stronghold of my life of whom shall I be afraid?" - Psalm 27:1 Prayer: Heavenly Father, I declare that You are my light, salvation, and stronghold. I choose to place my trust in You, banishing fear from my heart. Thank You for being my source of courage and security. Amen. Positive message: Take refuge in the Lord, for He is the source of unwavering light and strength. With Him by your side, fear has no place in your life.
Day 8: Verse: "I can do all this through him who gives me strength." - Philippians 4:13 Prayer: Dear Lord, I rely on Your strength and power to accomplish the tasks set before me. Grant me the confidence to face challenges, knowing that You are with me every step of the way. Amen. Positive message: With God's strength, you have the ability to overcome any obstacle and achieve great things. Trust in His empowering presence.
Day 9: Verse: "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." - Romans 8:28 Prayer: Gracious Father, I trust that You work all things together for my good. Help me to love You and align my life with Your purpose. Thank You for the assurance of Your faithful guidance. Amen. Positive message: Rest in the confidence that God is orchestrating all things for your ultimate good. His purpose for your life will unfold in His perfect timing.
Day 10: Verse: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." - Psalm 34:18 Prayer: Dear God, I come before You with a broken heart and a crushed spirit. Draw near to me, bring healing, and restore my joy. Thank You for being my refuge in times of pain. Amen. Positive message: Even in your moments of brokenness, the Lord is near, offering comfort, healing,
and restoration. Lean on Him for strength.
Day 11: Verse: "Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." - Ephesians 4:32 Prayer: Heavenly Father, help me to extend kindness, compassion, and forgiveness to others as You have forgiven me. Teach me to love as You love. Amen. Positive message: Embrace a heart of kindness, compassion, and forgiveness, for these virtues not only bless others but also bring fulfillment and peace to your own life.
Day 12: Verse: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - Philippians 4:6 Prayer: Dear Lord, I bring before You all my concerns and worries. As I present my requests, I choose to be grateful for Your faithfulness and provision. Fill me with Your peace that surpasses all understanding. Amen. Positive message: Instead of dwelling in anxiety, turn to prayer and gratitude. God's peace will guard your heart and mind, lifting the burden of worry.
Day 13: Verse: "I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you." - Psalm 32:8 Prayer: Gracious God, I invite You to instruct and teach me in Your ways. Guide me with Your loving gaze and grant me discernment to make wise decisions. Thank You for being my faithful guide. Amen. Positive message: Trust in God's guidance, for He will lead you on the right path and provide wise counsel through His unwavering love for you.
Day 14: Verse: "Do everything in love." - 1 Corinthians 16:14 Prayer: Dear Lord, help me to cultivate a heart of love in all that I do. May Your love flow through me, impacting those around me and bringing glory to Your name. Amen. Positive message: Let love be the driving force behind your actions. By living a life rooted in love, you can make a lasting and positive impact on the world.
Day 15: Verse: "The Lord is good, a refuge in times of trouble. He cares for those who trust in him." - Nahum 1:15 Prayer: Heavenly Father, I acknowledge Your goodness and take refuge in You during times of trouble. I trust in Your care and provision. Thank You for being my steadfast source of strength and comfort. Amen. Positive message: In every season, remember that the Lord is good and faithful. Trust in His care and find solace in His unchanging nature.
Day 16: Verse: "For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you." - Isaiah 41:13 Prayer: Dear God, I thank You for the assurance that You hold my hand and guide me. Banish fear from my heart and grant me the confidence to face any challenge, knowing that You are my helper. Amen. Positive message: Take courage, for the Lord is by your side, holding your hand through every step. His presence brings strength, dispels fear, and offers unwavering support.
Day 17: Verse: "Let us hold unswervingly to the hope we profess, for he who promised is faithful." - Hebrews 10:23 Prayer: Gracious Father, I choose to hold onto the hope I have in You. Strengthen my faith, reminding me of Your faithfulness in fulfilling Your promises. Thank You for being a God I can trust. Amen. Positive message: Anchor your hope in God's faithfulness, for He is always true to His word. Regardless of the circumstances, He will fulfill His promises in your life.
Day 18: Verse: "The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love, he will no longer rebuke you, but will rejoice over you with singing." - Zephaniah 3:17 Prayer: Dear Lord, I rejoice in the truth that You are with me, fighting on my behalf. Thank You for Your delight and love that cover me. Help me rest in the assurance of Your presence. Amen. Positive message: Embrace the
knowledge that the Lord fights for you, takes delight in you, and showers you with His love. Rejoice in His victorious and affectionate care.
Day 19: Verse: "Commit your way to the Lord; trust in him and he will do this: He will make your righteous reward shine like the dawn, your vindication like the noonday sun." - Psalm 37:5-6 Prayer: Heavenly Father, I commit my ways and desires to You. I trust that You will bring forth justice and reward in due time. Help me remain faithful as I wait for Your perfect plan to unfold. Amen. Positive message: Place your trust in the Lord and surrender your plans to Him. In His timing, He will bring forth blessings, vindication, and a radiant future for you.
Day 20: Verse: "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." - Isaiah 40:31 Prayer: Dear God, I put my hope in You, knowing that You will renew my strength. Help me soar above life's challenges, run with perseverance, and walk in steadfastness. Thank You for the endurance You provide. Amen. Positive message: When you place your hope in the Lord, He empowers you to rise above weariness, run with purpose, and walk confidently, granting you renewed strength each day.
Day 21: Verse: "Do not let your hearts be troubled. You believe in God; believe also in me." - John 14:1 Prayer: Gracious Father, when troubles surround me, I choose to trust in You and believe in Your power. Calm my troubled heart and grant me peace as I anchor my faith in You. Amen. Positive message: Amidst life's challenges, hold firm to your faith and trust in God's ability to bring peace and resolution. Believe in His sovereignty and find rest for your troubled heart.
Day 22: Verse: "The Lord is gracious and righteous; our God is full of compassion." - Psalm 116:5 Prayer: Dear Lord, I thank You for Your graciousness, righteousness, and compassion. Fill my heart with these attributes, enabling me to extend love and kindness to others. Amen. Positive message: Reflect God's character by showing grace, righteousness, and compassion to those around you. Let His love flow through you and touch the lives of others.
Day 23: Verse: "Rejoice in the Lord always. I will say it again: Rejoice!" - Philippians 4:4 Prayer: Heavenly Father, I choose to rejoice in You always, regardless of my circumstances. Fill me with a heart of gratitude and joy as I celebrate Your goodness. Amen. Positive message: Cultivate a spirit of joy and gratitude, rejoicing in the Lord's faithfulness. Choose to find reasons to celebrate and be thankful in every season of life.
Day 24: Verse: "This is the day the Lord has made; let us rejoice and be glad in it." - Psalm 118:24 Prayer: Dear God, I recognize that each day is a gift from You. Help me approach every day with a heart full of joy, gratitude, and expectation of Your blessings. Thank You for the opportunity to rejoice and be glad in Your creation. Amen. Positive message: Embrace each new day as a precious gift from God, filled with opportunities for joy and blessings. Rejoice and be glad, for this is a day crafted by the Lord.
Day 25: Verse: "The name of the Lord is a fortified tower;
the righteous run to it and are safe." - Proverbs 18:10
Prayer: Gracious Father, I take refuge in Your name, for it is a strong and secure tower. I run to You for safety, knowing that I am protected and shielded in Your presence. Thank You for being my ultimate refuge. Amen. Positive message: In times of trouble, run to the Lord and find safety within the fortress of His name. He is your se-
cure haven and source of ultimate protection.
Day 26: Verse: "And we have known and believed the love that God has for us. God is love, and he who abides in love abides in God, and God in him." - 1 John 4:16
Prayer: Dear God, thank You for the immeasurable love You have for me. Help me abide in Your love and extend it to others, reflecting Your character in all that I do.
Day 28: Verse: "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." - Galatians 6:9 Prayer: Dear Lord, strengthen me when weariness sets in as I strive to do good. Help me persevere, knowing that in due time, a bountiful harvest awaits. Thank You for the promise of reward for those who persist. Amen. Positive message: Do not grow weary
Day 29: Verse: "Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you."Deuteronomy 31:6 Prayer: Gracious Father, I receive Your strength and courage. Banish all fear from my heart, knowing that You are always by my side. Thank You for Your unwavering presence and faithfulness. Amen. Positive message: Take heart and be courageous, for the Lord is with you wherever you go. His constant presence provides the assurance that you are never alone or forsaken.
Day 30: Verse: "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord." - Romans 8:38-39 Prayer: Heavenly Father, I am overwhelmed by Your unfailing love. Help me grasp the depth and breadth of Your love that surpasses all circumstances and powers. Thank You for the security of being forever held in Your love. Amen. Positive message: Rejoice in the unbreakable bond of God's love. Nothing in all creation can separate you from His deep and eternal love, which is found in Christ Jesus.
Day 31: Verse: "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable if anything is excellent or praiseworthy think about such things." - Philippians 4:8 Prayer: Gracious God, help me focus my thoughts on things that are true, noble, right, pure, lovely, and admirable. Guide my mind to dwell on excellence and praise, cultivating a positive and uplifting mindset. Amen. Positive message: Direct your thoughts towards the positive and praiseworthy. By dwelling on things that are good and uplifting, you create an atmosphere of positivity and allow God's light to shine through you.
in doing good, for your efforts have significance. Trust that God sees your actions and will bring forth a fruitful harvest in His perfect timing.
May these Bible verses, prayers, and positive messages strengthen your faith, bring encouragement, and guide you towards a deeper relationship with God. Remember, His Word is a source of wisdom, comfort, and hope.
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elly Mathis embarked on her journey in network marketing in 2012 after receiving a proposition from an acquaintance regarding a direct sales opportunity. While she had some knowledge of the industry through her family's prior involvement, her understanding was limited. However, when she learned about the potential for substantial income and the freedom of time that came with it, Kelly realized she had found something she could truly enjoy. Over the years, she has been involved with multiple direct sales companies, achieving success in most of her endeavors.
Recently, Kelly made the decision to join Govvi for several reasons, based on her experiences with previous companies. She identified three crucial factors to consider when searching for a new team to join. Firstly, she assessed the uniqueness of the product being marketed and its ability to generate sufficient interest among a broad audience, ensuring consistent sales. Additionally, she evaluated the leadership qualities of the person or team she would be joining. Lastly, she considered the timing and market saturation of the company. She aimed to join a company at its early stages to maximize growth opportunities. .
Throughout her previous attempts, Kelly often found herself excelling in two of the three factors but falling short in one. However, with Govvi, she firmly believed she had found the perfect company at precisely the right time, with exceptional leadership. Kelly was excited about the prospects of growing alongside this company.
Govvi presented a truly distinctive product line. Their flagship product, the "Gas Tabs," served as a fuel additive to enhance fuel mileage and reduce emissions. This offering stood out in the industry, deviating from the conventional health and wellness or beauty and fashion products typically associated with network marketing. However, it wasn't solely the gas tabs that captured Kelly's interest. While numerous companies focused on health and wellness, particularly weight loss, Govvi stood out by offering one of the simplest yet effective products she had come across. The products not only aided in weight loss but also contributed to mental clarity and increased energy levels. Moreover, the company recently introduced a groundbreaking technology based on quantum healing, offering a range of products unmatched by any other company.
Success stories varied for each individual, but the impact of Govvi's products was evident. Many customers achieved their weight loss goals after attempting various unsuccessful approaches. The products brought about a breakthrough in their weight loss journeys. Additionally, most customers reported a noticeable increase in energy within the first three days of product use. A particularly meaningful testimony came from Kelly's husband, who had relied on acid reflux medication for over a decade. Since using Govvi's products, he no longer needed the medication, experiencing relief from acid reflux regardless of his diet.
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Every business encounters challenges, and Kelly was no exception. In moments of frustration and disappointment, she experienced the urge to cry, scream, and give up. However, she recognized that such experiences provided valuable lessons, helping her avoid mistakes and navigate future situations more effectively. Social media served as her primary means of reaching out to people and growing her home business. Unfortunately, she faced the devastating loss of her social media accounts to hackers on three separate occasions, losing all contacts, work groups, pictures, and personal information. Despite these setbacks, she refused to succumb to defeat, as giving up was simply not in her nature. She understood that the rewards outweighed the challenges.
Balancing her personal life with her business endeavors presented another set of challenges. Kelly and her husband were parents to eight children, and her husband worked away from home for three weeks each month. Despite the demanding circumstances, she managed to run a household and a home business while maintaining her sanity. Although not without its difficulties, she firmly believed that excuses were unnecessary, firmly convinced that any goal could be accomplished with determination and perseverance.
Her ultimate goal in the industry had always been to reach the top rank. While she had come close in the past, she now felt more confident than ever that not only would she achieve the top rank, but she would do so at a much faster pace compared to her previous experiences. Furthermore, she was determined to bring her team along on this journey, excited about the promising future she envisioned for herself and her team.
Moreover, Kelly was determined to share her success with her team. Recognizing the value of collective achievement, she aimed to empower and support her team members, guiding them toward their own personal and professional milestones. By fostering a collaborative and inclusive environment, she believed that they could accomplish remarkable feats together.
Looking ahead, Kelly eagerly anticipated the possibilities and opportunities that lay in her near future. With a deep sense of enthusiasm and dedication, she embraced the challenges that came her way, utilizing her past experiences as stepping stones to navigate the path to success. Her unwavering commitment to personal growth and her unyielding work ethic were the driving forces behind her belief that she could overcome any obstacle and achieve her dreams.
In terms of her plans and goals, reaching the top rank in the industry remained Kelly Mathis's primary aspiration since she first entered the network marketing field. While she had made significant progress in the past, she now felt an unprecedented level of confidence that she would not only achieve the top rank but would do so more swiftly than ever before. This newfound assurance stemmed from her belief that she had found the perfect company in Govvi, coupled with the right timing and exceptional leadership.
In conclusion, Kelly Mathis's journey in network marketing began in 2012, and since then, she had ventured into multiple direct sales companies, finding success in most of her endeavors. After carefully considering the factors of unique products, exceptional leadership, and perfect timing, she joined Govvi. With their innovative product line, including the groundbreaking quantum healing technology, Govvi stood out in the industry. Despite facing challenges along the way, such as the loss of her social media accounts and managing a busy household, Kelly remained resilient and determined to achieve her goals. Her unwavering ambition to reach the top rank, coupled with her commitment to support her team, fueled her drive for success. Excited for the future, she looked forward to realizing her dreams and witnessing the remarkable growth that awaited her in the network marketing industry.
Caterpillar Sandwich
Total time: 25 minutes
Servings: 6
4 Nature’s Own Butterbread slices
4 ham slices
2 lettuce leaves
4 American cheese slices
1 cherry tomato
1 green onion
2 Roma tomato slices
6 cucumber slices
toothpicks
mayonnaise or cream cheese Completerecipeclickhere
eet Jeris McCombs, the Bellame Senior Director dedicated to helping you discover the magic of our exceptional products. With a remarkable four-year anniversary celebration on March 4th, Jeris is a devoted daughter, caring sister, loving wife, and nurturing mother to three remarkable kids. Moreover, she proudly embraces her role as a mother-in-law to two extraordinary adults whom she considers her own, along with cherishing her three beautiful grandchildren.
Jeris embarked on her Bellame journey by immersing herself in the transformative power of the 4-step Acqua Lumiere Collection. Within a mere three days of usage, she found herself captivated. Driven by her newfound passion, she eagerly embraced the opportunity to become a Brand Partner, and the rest, as they say, is history in the making. Having experimented with countless product lines over the years, just like many of you, Jeris confidently asserts that Bellame stands as one of the most exceptional she has ever encountered. If only she had been blessed with this miraculous solution during her teenage years, battling acne and oily skin.
Within the realm of beauty, Bellame has emerged as an unparalleled force, offering an extensive array of products meticulously designed to unleash the radiance of your skin. With an infectious enthusiasm, Jeris eagerly anticipates the joy of sharing the wonders of Bellame with you, providing exclusive insights into forthcoming products and the exhilarating prospect of you experiencing them firsthand.
Protecting Children in a DigitalAge
(Family Features) Keeping a watchful eye on your kids requires an increasing level of tech savvy many parents find intimidating. Not only are your kids vulnerable to bad actors online, but your family’s personal information could be at risk, as well.
Learn how to protect your children and family in this digital age with these tips:
Elementary-Age Children
Encourage open communication. Have conversations about what your kids see and do online and talk with them about potential dangers. Avoid lecturing in favor of an open exchange of information.
Make their inherent interest in privacy work in your favor. Kids in this age group, particularly toward the middle school years, understand the concept of privacy and value it immensely. Use that context to help them understand what goes online is there to stay. Talk about what kinds of information should always be kept private, including identifying details like addresses and social security numbers.
Stay on alert. Not all apps are completely safe (even the ones you can access from trusted stores) and not all filters are foolproof. Keep close tabs on what your kids are downloading by reading comments and reviews, and regularly monitoring what kind of content they see.
Middle School and High School Kids
Continue talking about privacy. You can never have too many conversations about privacy. What seems like harmless sharing on social media can be quite revealing. For example, frequent posts about visits to a favorite store or restaurant can allow a predator to begin tracking behavior patterns that make your child a target. It’s also important for kids to understand how their privacy settings work. For example, settings that allow exposure to friends of friends make their visibility to strangers much broader than they may realize.
Help manage their online reputation. Behaviors that once resulted in a day or two of hallway chatter can now live forever. Documenting mischief online is only fun until it spills over into real life and everyone sees those mistakes in full color – including prospective future employers.
Be clear about your position on bullying. From the safe distance of a screen, it’s easier for kids (and adults) to say things they’d never say in person. Teach your kids to handle problems constructively offline and avoid engaging in attacks on others through social media, email and other platforms.
College Students
Reinforce the risks. Once they’re on their own, kids may feel more liberated to make their own choices online. However, college students are easy prey for identity theft and worse. Remind them what’s at stake if they fail to protect their identity and private information, like where they live and what they do on a regular basis.
Teach smart practices. With all the independence that comes with college life, this is an ideal time for your student to take personal responsibility for his or her online security, including learning about virus protection, updating software, avoiding scams and backing up data.
If you’re looking for more practical advice for everyday family matters, visit eLivingtoday.com
5 Tips to Encourage Picky Eaters
(Culinary.net) Feeding an entire family can be difficult enough on its own with busy evenings full of hustle and bustle. One additional factor that can cause even more headaches is dealing with a picky eater, especially a child whose preferred menu ranges from hot dogs to candy.
If you’re looking to widen the palate of your picky eater (or eaters), consider these tips to start down a path toward a more expansive slate of family meals.
• Start Slow: Loading up your little ones’ plates with steamed veggies and sauteed fish may be a surefire way to send them to the pantry for a less nutritious snack. Instead, try combining personal favorites with small portions of foods you’d like to introduce, such as chicken nuggets alongside green beans or topping pizza with black olives.
• Don’t Force It: While it can be frustrating to constantly hear “no” to fruits and veggies, forcing them upon children may turn them away for good. In addition, a struggle over eating certain foods may create a constant sense of frustration around mealtime, which may only decrease a child’s desire to expand his or her horizons.
• Create a Fun Experience: Remember not every meal has to include something new. On occasion, mix up mealtime by serving your children’s favorites, even if it’s as simple as a hamburger or as creative as breakfast for dinner.
• Bring Your Sidekicks to the Store: Introducing your children to the place your family’s food comes from may help them feel more comfortable with new flavors. Plus, by letting them in on the shopping process, you can have some help choosing foods they’re more likely to be willing to try.
• Let Children Help Cook: Much like choosing their own ingredients increases the likelihood they’ll try something new, perhaps becoming part of the cooking process can help children see how a meal comes together. It doesn’t have to be a gourmet experience – simply seasoning roasted asparagus with salt and olive oil, for example, can introduce your up-andcoming chefs to the kitchen while helping make the cooking (and eating) process a fun adventure.
For more food tips and kid-friendly recipes, visit Culinary.net.
Prep time: under 5 minutes
Cook time: under 5 minutes
Yield: 4 servings
Ingredients
• 4 Eggland's Best Large Eggs
• 4 teaspoons extra-virgin olive oil
• 1/2 cup shredded cheddar cheese
• 4 whole grain tortillas (6-inch)
• Optional mix-ins: finely chopped spinach, tomatoes, bell peppers
Preparation
1. Over medium heat, warm a 6-inch skillet.
2. In small measuring cup, scramble one Eggland's Best Egg.
3. Add 1 teaspoon of oil to skillet, pour in the egg, and swirl so it covers the bottom of the pan.
4. Sprinkle on 2 tablespoons of cheese and optional mix-ins.
5. Let egg cook about 30 seconds, or until the bottom is cooked, but the top is still a little wet.
6. Press 1 tortilla right on top of the wet egg, and cook another 30 seconds (the egg and tortilla will stick together.)
7. Using a spatula, flip the egg and tortilla over, and cook another 30 seconds until the egg is fully cooked.
8. Remove from pan, let cool slightly, then roll it.
9. Repeat for remaining eggs and tortillas.
10. Eat immediately or store covered in the fridge for up to four days.
You can even make extras to keep in the freezer for up to three months. For more recipe inspiration for your next gathering, visit EgglandsBest.com.
Using these tips, you'll be able to throw a crowd-pleasing get-together that your friends and family will be talking about all summer long!
On-the-go snacking: Master the art of smart snacking with these 4 tips
Amid the excitement of summer travel, one aspect that often poses a challenge is maintaining a healthy diet while on the go. Whether you are responsible for nourishing yourself or a whole family, snacking is a crucial part of traveling! Balancing the complexities of planning accommodations, eating, transportation and packing lists for multiple individuals can make healthy eating on the go seem like a daunting task.
Not to worry! By incorporating a touch of pre-trip preparation, you can guarantee tasty and nutritious snacks for you and your family throughout your entire journey. To help you travel smart this summer and beyond, registered dietitian Kristin Kirkpatrick, M.S., who has endorsed Quest Nutrition for several years, shares her expert four essential travel tips.
1. Nutrition is necessary
Most travel snacks lack nutritional value and fail to satisfy hunger. Avoid being hangry and tired by packing protein-rich snacks that will leave you feeling full for longer and boost energy levels.
Prepare a personalized trail mix by blending your preferred assortment of seeds, nuts and dried fruits. Also, consider including cheese sticks, fresh fruits and vegetables in your snack rotation.
2. Have options
Whether you like crunchy, salty or sweet snacks, it's good to pack a variety. Offering different flavors and textures will ensure a satisfying experience during your journey.
It is easy to overindulge in sweets while traveling, so to satisfy your sweet tooth, opt for a protein-forward sweet treat like Quest Coconutty Caramel Candy Bites. These candy bites have coconut, caramel and almonds, are covered in a chocolatey coating and boast 5 grams of protein with less than 1 gram of sugar!* Pair these travel-sized candy bites with a bag of pretzels for the perfect blend of sweet and salty.
3. Convenience is key
Everyone can agree that finding your travel snacks crushed into dust puts a major damper on any trip. To avoid this, pack your snacks in airtight food containers. These containers not only help maximize space but also prevent any flattened goods.
Check your local store for bento boxes. These organized food containers are a great way to portion food and balance snack time. And there are plenty of size options, so you're sure to find one that fits perfectly into your travel bag.
4. Plan ahead
When life gets in the way, it's easy to forget to pack the essentials like snacks. Plan ahead by investigating the lay of the land at your destination. By knowing what's available, you can be confident that you'll find the options you are looking for.
If you're staying at a hotel or Airbnb, research what food options are nearby. You can stock up on water, fruit, nuts and protein bars at a local grocery store and keep them in your room or seek out healthy restaurants nearby.
Add eating well to your packing list! Using these four tips, you'll make eating healthy during travel a breeze so your family can enjoy every moment to the fullest.
*See product packaging for complete nutritional information
Must-Haves for Outdoor Entertaining
(Family Features) Gatherings and get-togethers may commonly take place inside, but giving your guests extra space takes nothing more than a little creativity and the right outdoor appliances. Open a new door – literally – and head outside to take advantage of unused deck, patio and yard space.
As a natural extension of your home, a few key pieces of lighting, heating and cooking equipment can turn your backyard into an entertaining oasis. Let your personal style shine and elevate your hosting skills with these ideas from the experts at the Propane Education & Research Council.
Lighting
Flame lighting may not be every homeowner’s first consideration, but more hosts are relying on it to add upscale elegance to outdoor gatherings. Custom lanterns, modern chandeliers, pendants and tabletop units offer stylish additions to modern and classic designs alike.
No matter your tastes, propane flame lighting fixtures can be placed in multiple areas for aesthetic and practical purposes. While it’s hard to top the soothing effect of a starry night while calming flames reflect off your windows and add a glow to your patio, flame lighting also can ward off intruders or animals and help prevent tripping in the dark.
Grills and Cooking Equipment
Propane can help you bring your dream kitchen to life outdoors. First establish a budget and identify a builder then build out the features of your high-performing kitchen in the peaceful setting nature offers. Often, the centerpiece of the space are grills, which are available in a variety of sizes and styles. Some offer features like side burners for sauces and rotisseries.
Because they heat up fast and provide precise temperature control, propane-powered outdoor cooking appliances are a popular choice for homeowners who want to spend less time preparing food and more time enjoying it. With instant on-off convenience just like indoor gas ranges, outdoor propane grills, pizza ovens and ovens help home chefs create perfectly cooked meals with no coals, soot or ash to clean up. The appliances can also be built in to a straight, L-shape or U-shape bar to complete your outdoor cooking paradise.
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