POUND
Adults & Teens (Ages 16+)
Becca Whiting, POUND Licensed Instructor
SHALLOW WATER FITNESS
NEW!
Adults & Teens (Ages 16+) Freda Wright, Instructor Water Fitness breaks through the typical confines of land-based classes to help you move your body differently. Water Fitness is located in the pool and is an ultra-low impact combination of cardio, strength and stretching exercises. Instructors infuse their individual style into classes that build muscle, improve balance and burn calories in an environment that reduces stress on joints and muscles. Truly for all levels. Each participant decides his or her own pace and repetitions. No swim experience is necessary.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Saturday / 8 sessions 8:00-9:00 AM • January 19-March 9 104116-01 Time Out: Tuesday, January 8 • March 30-June 1 (Cancel Apr. 20 & May 25) Time Out: Tuesday, March 19 Oakley Fisher Center Per option: $32 (R) / $48 (NR)
104116-02
Beginning January 1, 2019 The City of Greenfield Parks & Recreation Department will be open
Monday-Friday 8:00 AM - 5:00 PM
• May 6-June 17 (Cancel May 27) Time Out: Tuesday, April 30
104128-03
Develop greater body awareness and sensitivity to your body while reducing stress in this yoga fit class. Each week you will stretch, breathe, learn yoga postures, relax, and have fun. Not recommended for pregnant women. This is a popular class.
FRI-YAY NIGHT POUND JAM Adults & Teens (Ages 16+)
Get your weekend off to a great start by attending our monthly POUND Jam! This energy packed class uses RipStixs, lightly weighted drumsticks engineered specifically for exercising. Pound transforms drumming into an incredible group workout. Sign up for all 5 sessions or purchase a Fitness pass for a single session at the Parks & Recreation office
Friday / 5 sessions
Jan. 11, Feb. 8, Mar. 8, Apr. 12, May 10
7:00-8:00 PM 104129-01
Greenfield Community Center, Studio $20 (R) / $30 (NR) Time Out: Tuesday, January 8
28 FITNESS
Monday / 6 sessions 6:40-7:40 PM • January 14-February 25 (Cancel Feb. 18) 104128-01 Time Out: Tuesday, January 8 • March 11-April 22 (Cancel Apr. 1) 104128-02 Time Out: Tuesday, March 5
Adults & Seniors (Ages 18+) Cilla Baker, Instructor
Becca Whiting, POUND Licensed Instructor
NEW OFFICE HOURS
Kaye Kass, Instructor An all-levels yoga class with a fusion of gentle flow yoga, core work and functional body movement with deep tissue massage work using Roll Model Method® therapy balls. This class is designed to , increase strength, flexibility, range of motion, balance and focus along with creating stability and strength in all your deep tissue muscles. A great class for everyone and all abilities.
YOGA FIT
Sunday / 7 sessions 9:00-9:50 AM March 31-May 19 (Cancel Apr. 21) 104124-06 Time Out: Tuesday, March 26 $20 (R) / $30 (NR)
Ballet Barre Exercise — see page 34
Adults & Teens (Ages 16+)
Greenfield Community Center, Jansen Hall Per option: $26 (R) / $39 (NR)
Sunday / 8 sessions 9:00-9:50 AM January 20-March 10 104124-05 Time Out: Tuesday, January 22 $24 (R) / $36 (NR)
Greenfield High School Pool 60th & Layton, use entrance #11
FUZE: CORE & YOGA = SELF CARE
Tuesday / 6 sessions 5:40-6:40 PM • January 15-February 26 (Cancel Feb. 19) 104115-01 Time Out: Tuesday, January 8 • March 12-April 23 (Cancel Apr. 2) Time Out: Tuesday, March 5 • May 7-June 11 Time Out: Tuesday, April 30
104115-02 104115-03
Thursday / 6 sessions 5:40-6:40 PM • January 17-February 21 104115-04 Time Out: Tuesday, January 8 • March 7-April 11 104115-05 Time Out: Tuesday, February 26 • May 2-June 6 Time Out: Tuesday, April 23
104115-06
Greenfield Community Center, Jensen Fest Hall Per option: $26 (R) /$39 (NR)
Winter/Spring 2019 Recreator | www.ci.greenfield.wi.us/parksrec