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OUR PROPOSED CONTENT

July 2023

01

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Our “Boost your mental wellbeing"masterclass will help participants boost their mental wellbeing every day

• Learn about positive psychology and techniques of how these can boost wellbeing everyday

• Gain practical skills and tools to boost wellbeing such as gratitude and mindfullness

• Explore the 'happiness advantage' and ow we can all be happier everyday

November 2023

September 2023

02

“Boost your physical wellbeing” masterclass looks at how we can boost our physical and mental energy to perform at our best

• Gain practical skills to improve diet, activity levels, sleep and hydration

• Understand the links between physical and mental health

• Learn how to create fabulous healthy snacks and meals

January 2024

03 “Boost your personal effectiveness” masterclass will help participants set goals and plan to achieve their wellbeing and business goals

• Learn how to set goals that will motivate and drive you

• Explore planning tools and techniques that will support achievement of your goals

• Build habits every day to be more effective in work and achieve your personal goals

04

“Boost your performance you are not a machine” will introduce participants to performance psychology and how it can be used in their daily lives

• Look at how to effectively manage our thoughts and emotion to lead to higher performance

• We will look at case studies of business leaders to bring concepts to life in an interesting and engaging way

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