Boost Programme Content (Cont)

Boost Your Performance Development Circle

BOOST YOUR DIGITAL WELLBEING

Overview

Overview

This development circle will look at the key elements of high performance and what can get in the way. Through a series of pre read/watch materials participants will look at three key elements of high performance

1. Personal effectiveness - Setting meaningful goals and planning to deliver

2. Managing high workload

3. Procrastination, Self Confidence and Motivation

This masterclass will help participants to find a healthy balance in how they work and live in a digital world.

Topics Covered

• Learn how being ‘always on’ impacts the body and mind and affects sustainable high performance

• Gain practical tips to reduce always on patterns

Our experts will facilitate small discussion groups and help assimilate learning in a high energy half day event

• Create a personalised plan to improve digital balance at work