Boost Programme Content (Cont.)

Boost Your Relationships Festival Overview

BOOST YOUR RESILIENCE &GRIT OVERVIEW

This full or half-day “festival” would bring together a series of expert speakers to explore the different aspects of building highly effective relationships at work. We would mix key-note talks with interactive breakout workshops exploring relationships and relationship building in a fun way

This Masterclass looks at what is resilience and how we can build our tolerance to stress and bounce back quicker from adversity. We explore the important role of mindset in becoming resilient and also look at how we can put practices in place every day that will build our resilience

TOPICS COVERED

• Emotional intelligence – the power of empathy

• How to stand out and fit in within a team

• Managing conflict and tricky conversations

• Communicating with impact

ACTIVITIES

• Key note talks at start and end

• Choice of breakout workshops

TOPICS COVERED

• Creating a healthy relationship with stress

• Identifying and planning for stressors (exams/rotations etc)

• Putting in place practices to build resilience every day

• Growth mindset and Locus of control

• Avoiding thinking traps

ACTIVITIES

• Group exercise – identifying and planning for stressors

• Group exercise – who’s in control ?