1 minute read
OUR PROPOSED CONTENT
by Genhealthy
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Our “Boost your digital wellbeing” masterclass will help participants find balance, switch off from ‘always on’ patterns and reduce digital burnout at work
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• Learn how being ‘always on’ impacts the body and mind and affects sustainable high performance
• Gain practical tips to reduce always on patterns
• Create a personalised plan to improve digital balance at work
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Our “Boost your digital productivity” masterclass will help participants reclaim time in their day and work more effectively
• Uncover how digital distraction impacts your focus, creativity & strategic thought
• Learn the three different modes of work and how you can use these to be more effective at work
• Gain practical advice on reducing digital distractions and video exhaustion
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Our “Boost your personal effectiveness” masterclass will help participants plan and deliver against their goals in smart ways
• We look at how high performers manage their thoughts and emotions to perform more successfully
• How to set effective goals, manage high levels of workload, and plan their days for success.
• We share top tips and tool to track and manage performance.
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Our “Boost your performance – an introduction to performance psychology” masterclass will introduce participants to performance psychology and how it can be used in their daily lives.
• We will share interesting case studies of top class athletes and business leaders to bring concepts to life in an interesting and engaging way.
• Explore the “human performance curve”
• Look at how to effectively manage our thoughts and emotions can lead to higher performance.
