BOOST YOUR WELLBEING MASTERCLASSES

Our “Boost your mental wellbeing” masterclass will help participants boost their mental wellbeing every day to perform at their best

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness

• Explore the “happiness advantage” and how we can all be happier every day

Our “Boost your performance – making stress your friend” masterclass will help participants make stress their friend and boost their performance

• Explore the “performance curve” and why stress is important to achieve peak performance

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day

Our “Boost your physical wellbeing” masterclass looks at how we can boost our physical and mental energy to perform at our best

• Gain practical skills to improve diet, activity levels, sleep and hydration

• Understand the links between physical and mental health

• Learn practical movement and stretching routines to build into your working day

• Learn how to create fabulous healthy snacks and meals

Our “Boost your resilience masterclass explores how changes to boost your resilience to take on the challenges your work/learning will throw at you

• Understand what is meant by resilience and why it is important

• Explore the four levers of resilience and what they mean for you

• Look at how to develop a growth mindset and be more optimistic