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on Masterclasses – 90 mins online

05 Our “Boost your performance – you are not a machine” masterclass will introduce participants to performance psychology and how it can be used in their daily lives.

• We will share interesting case studies of top class athletes and business leaders to bring concepts to life in an interesting and engaging way.

• Explore the “human performance curve”

• Look at how to effectively manage our thoughts and emotions can lead to higher performance

07 Our “Boost your Digital Productivity” masterclass will help participants reclaim time in their day and work more effectively.

• We will uncover how digital distraction impacts your focus

• We will discuss the three different modes of work and how you can use these to be more effective

• Practical advice on reducing digital distractions

06

Our “Boost your performance – confidence and motivation masterclass looks at how we can overcome mental barriers that stop us performing at our best such as low motivation and low confidence.

• Explore the different barriers to performance and why they occur

• Find simple ways to boost motivation and confidence

• Learn tools and techniques to boost confidence and motivation every day