May Launch – 1 day event – Face to Face

Our “Boost your mental health/wellbeing” masterclass will help participants boost their mental wellbeing every day

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness to help you to Flourish at work

Our “Boost your performance” masterclass will help participants make stress their friend and boost their performance

• Explore the “performance curve” and why stress is important to achieve peak performance

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day

Follow on Masterclasses – 90mins online

03 “Boost your personal effectiveness” masterclass will help participants set goals and plan to achieve their wellbeing and business goals

• Learn how to set goals that will motivate and drive you

• Explore planning tools and techniques that will support achievement of your goals

• Build habits every day to be more effective in work and achieve your personal goals

“Boost your digital wellbeing” masterclass will help participants find balance, switch off from ‘always on’ patterns and reduce digital burnout

• Learn how being ‘always on’ impacts the body and mind and affects sustainable high performance

• Gain practical tips to reduce always on patterns

Create a more positive relationship with technology for healthy high performance