YOUR PROGRAMME

Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will run throughout 2023/24 with more details of times of each session later in this brochure. Each Masterclass will be a one day face-to-face event delivered by wellbeing and performance experts George Anderson and Sam Bishop.

mental health and physical wellbeing

Boost Programme – Graduates

Boost your resilience and make stress your friend

Boost your Performance and personal effectiveness

Feb 2023

May 2023

Sept 2023

Boost your strengths and personal brand

Communications skills

Npv 2023

March 2024

Feb 2023

01

Our “Boost your mental health/physical wellbeing” masterclass will help participants boost their mental wellbeing every day

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness to help you to Flourish at work

Sept 2023

03

Our “Boost your performance – confidence and personal effectiveness” masterclass looks at how we can overcome mental barriers that stop us performing at our best such as low motivation and low confidence.

• Explore the different barriers to performance and why they occur

• Find simple ways to boost motivation and confidence

• Learn tools and techniques to boost confidence and motivation every day

May 2023

02

Our “Boost your resilience” masterclass will help participants make stress their friend and boost performance

• Explore the “performance curve” and why stress is important to achieve peak performance

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day

Nov 2023

04

Our “Boost your strengths and personal brand” This Masterclass will use the “viacharacter strengths finder” questionnaire to explore participants strengths and we will look at how to use them to develop their personal brand at work.

• Learn why playing to your strengths is more important than improving your weaknesses.

• Create an action plan for how you can use these strengths more frequently and develop your personal brand

Our “Boost your communication skills” masterclass helps participants to build the confidence to present their ideas in a powerful high impact way.

• How to build a “story arc” to get your ideas across.

• Key strategies for delivering with impact.

• How to overcome nerves and deliver with passion

• This session will allow participants to deliver in a safe environment and gain feedback from George and each other