By: Tami Charbonnet & Melanie Fawer | Photos: Milestone Photography | Model: Melanie Fawer
exercise
2
CONNECT THE
MIND AND BODY WITH ASHTANGA YOGA
10
1
1. SAMASTHITI (equal standing pose) Stand with big toes and heels together or feet hip width apart. Sink into soles of feet. Extend arms down sides of body, bringing shoulders gently back and shoulder blades down. Drop sit bones towards heels. Gaze eyes to tip of nose, with neck a natural extension of the spine. Free breathe. 2. URDHVA HASTASANA (raised hands pose or upward salute) On inhale, lift arms over head, bring palms together and look to thumbs.
A
shtanga yoga is pure classical Indian yoga made popular by K. Pattabhi Jois in the early 20th century. In Ashtanga, we travel through flowing, strong postures synchronized with the breath. Once yoga postures become familiar, we naturally feel a mind-body connection from the breath to the specific movement. With practice, this connection allows us to sink deeper into the movements, improving not only overall flexibility, but also stamina, strength and endurance. This gentle but powerful series of movements will help to increase flexibility, prevent injury, build strong core muscles, inspire mental focus and even create positive energy. Hold each posture for five deep breaths. Inhale in and exhale out deeply. Do not rush the movements. INSPIRE HEALTH
January  February 2016
4 3 3. UTTANASANA (intense forward bending pose) On exhale, hinge at hips and fold down over legs. Relax neck, and place hands on floor or shins. Gaze to tip of nose.
4. ARDHA UTTANASANA (half intense forward bending pose) On inhale, draw chest up halfway to lengthen spine. Straighten arms and look up.