exercise
6. INTENSE POSE
• Stand tall with soles of feet grounded to the loor. • Bend knees deeply, keeping knees irmly pressed together. • Lift arms overhead and sink lower into pose.
6
• Actively brace core, reach as high as you can and squeeze thighs together. • Hold this move for 1 to 5 minutes. Breathe deeply and focus.
Chronic pain is devastating... you don’t just want to survive, you want to thrive... ...Get Back on the Road to Health!
Teresa Malone, PT; Megan Beahm, DPT; Kevyn Soupiset, DPT; Dan Quillin, DPT; Karina Valles; Cheryl Ralston, PTA; Bonny Schartz, PTA; Diane Erb, PTA; Susan Bauer; Dan Crites, PTA; Terri Schettler
3715 10th Street, Great Bend
620-792-7868
WE CAN GET YOU MOVING AGAIN! inspirehealthmag.com § #inspirehealthmag
INSPIRE HEALTH
13