contents JANUARY / FEBRUARY 2017
5 NATURAL BEAUTY
Argan Oil Is Your Next Beauty Essential
7 MARTIAL ART
To Practice Aikido is to Learn to Love Better
8 HEALTHY BODY
To Paleo or Not to Paleo
10 EXERCISE
ON OUR COVER
Lessons from the Basketball Court INSPIRE GREAT BEND
Real Inspiration for Women
January/February 2016
Sculpt Your Body with Barre
Practice Aikido
13 RECIPE
Learn to Love Better
Sunshiny Citrus Smoothie
TO PALEO OR NOT TO PALEO
15 LONGEVITY
Change Your Water Change Your Life!
16 PETS Love
17 MIGHTY KIDS Love Your Kids, Love Their Teeth
18 RECIPE Easy Berry Cobbler Cookies 19 DISCOVER
All-Natural Alternatives to Sugar
20 COVER
19 DISCOVER
All-Natural Alternatives to Sugar 4
INSPIRE HEALTH
January § February 2017
Lessons from the Basketball Court
20
16 PETS
Love