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ing on my sofa, weary of life, and very sad. Today it is clear to me that many depressions are caused by the weakness of the water element (see Appendix C), or of the kidney and bladder. This element can actually be restored or recharged like a battery through specific breathing exercises such as those described above. People who are depressed are frequently given the following advice bv the friendly people around them: you should take a walk in the fresh air, do gymnastics, do yoga exercises, etc. However, depressed people often lack the strength to do these things. (I understand this since I know what it means to be in this state.) But since we must always breathe wherever we are, even in the deepest depression, we can at least intensify our breathing (see page 13) and practice the Tse Mudra. Then stretch vigorously. This works wonders! HERBAL R E M E D Y : A further wonder remedy against depression is just plain water. Drink a great deal of water and shower frequently. St. John's wort (Hypericum perforatum L.) and borage (Borago officinalis) are the herbs used to treat depression.
In your mind, see yourself sitting close to the sea. Your feet are gently bathed by the waves. Deeply inhale the refreshing ocean air, hold your breath for a few seconds, and then slowly exhale. Now feel a light rain and how the warm water washes away all your sadness and cares. Then turn your face to the sun and allow the light and warmth to stream in through the pores of your skin. Let yourself be comforted and given new confidence and joy. Affirmation I am filled with light, lightness, and divine joy.