STRATA Integrated Wellness and Spa - Including Med, Body & Fit

Welcoming Dr. Jennifer Habashy and Women’s Health at STRATA

STRATA has a phenomenal team of unique providers, who are collectively so proud of the range of services offered to patients, their families, and the community.

We have witnessed the need for more specific services lines to meet the needs of our diverse and growing patient-base. Women’s Health is increasingly in demand. It’s a very broad field of expertise, and we are beyond thrilled to have recruited a Naturopathic Doctor that has years of experience working with women from all walks of life—with fertility, pre / peri / post-menopause, and hormonal regulation and imbalances.

Dr. Jennifer Habashy joins us from Scottsdale, Arizona, where she was a clinician within an established and sought-after naturopathic practice. She has relocated to Colorado to join the STRATA team on a full-time basis and is excited to work more in an integrated wellness setting that bridges western and eastern medicine, conventional care, and preventative treatment.

Dr. Habashy is proud to say: “I take a patient-centered, team-based, and multidisciplinary approach to patient care and fully believe that the best way to attain optimal health is through partnering and creating an individualized integrative treatment plan.”

In addition to preventative care and the vast scope of holistic naturopathic medicine, her expertise also includes:

• Hormone management by means of natural nutraceuticals, botanical medicine, and bioidentical hormone replacement therapy; • Fertility / Pre-conception counseling and post-partum nutritional and supplemental support • Well women’s examinations and annual check-ups

Additionally, she has had much success supporting people in Weight Management.

Dr. Habashy’s foundational approach is to discover the root cause of the weight gain. She utilizes Resting Metabolic Rate (RMR) technology to better understand underlying metabolic issues (i.e., thyroid, adrenal, sex hormone) that often make weight management so difficult. From there, using various naturopathic approaches— along with integrative support from other STRATA clinicians within our disciplines of Med, Body, and Fit— sustainable weight loss becomes a reality for many who have had no success through other means.

If you are ready to take your health care to the next level, to balance hormones, prepare for pregnancy, or to lose stubborn weight, contact STARTA to schedule an initial consultation with Dr. Habashy.

For the month of November, we are also offering FREE 15-minute introductory one-on-one meetings with Dr. Habashy to get to know her and determine your shared connection to achieve your unique wellness goals.

Conscious Coconut

Fall is here and while we are prepping for all the skin loving ways to protect from the elements. Conscious Coconut is one of our standout brands that is now our newest obsession. One of the first questions asked about this stunning brand is why and how is this different from the organic brand I buy in the grocery store. Not all organic coconut oil is the same. Frist of all, it is all about “The Process”. Going lightening fast from tree to oil within 48 hours and are carefully chosen. The best coconuts are harvested at 11 and 12 months old, this yields the best source of lauric acid and MCT oil content. Coconuts are dehusked by hand and the meat is taken out of the shell and ground down into fine particles, the mild and oil are separated all done by hand to create the highest quality of oil. Creating a powerhouse of antioxidants, think 4 times more powerful. These antioxidants boost natural defenses and fight free radicals inside and out.

There are so many uses for coconut oil. Here are just a few ways to use this all-in-one product. On the daily: a makeup remover, face and body moisturizer, lip balm, Ayurvedic oil pulling, cuticle and nail repair, metabolism booster, immune system strength, scar treatments, eczema and psoriasis soother, itch relief, baby massage and diaper rash and stretch marks.

Here at STRATA BODY, we are passionate and support brand that are not only natural, clean and with a heart. This brand goes way beyond…. throwing their arms around childhood hunger and feeding America. Conscious Coconut supports the National School Lunch Program helping to distribute over 450,000 bags of food to children each week. Come check it out on your own at the spa!

Jar 8 oz: $30.80 Tube 3.4 oz: $19.80 To go packets 10 packets: $16.50 Single Wipes: $1.50

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9/11 Remembrance Workout Winner

STRATA Fit is proud to announce the winner of the 9/11 Remembrance Workout is Steve Henricks. Congratulations, Steve. Steve performed over 10 miles of stepping on the step mill. For his outstanding performance Steve will receive a $25 credit to be used toward any STRATA Fit retail item.

GGRC Base to Peak Challenge

If you are looking for a quick and effective workout, give the Base to Peak Challenge a try. This 30-day challenge began on October 25th and will run through November 24th. This is a time-based challenge in which you will perform 4 exercises in a ladder type fashion. Meaning you will perform 10 reps of each of the four exercises then 9, 8, 7, 6, 5, 4, 3, 2, 1. The four exercises, which are to be performed in this order, include a renegade row, push up, goblet squat, and kettlebell swing. If you are not sure what these exercises are or how they are correctly performed, please inquire with one of our STRATA Fit personal trainers. We will keep a running scoreboard in the fit tech/Hydrow rower room. The contest will be stratified by age and gender. With a winner being crowned for each group. So, once you complete the workout, please give the STRATA Fit staff your time.

Match … Point … Fit! A Tennis-specific Fitness Program!

Looking for a workout to improve your tennis game? STRATA Fit in conjunction with M&M Tennis Center has developed a tennis specific fitness program. This engaging group fitness program is designed to develop your best tennis body and ultimately your best tennis game. All ages, ability, and fitness levels welcome.

WHEN: Every Wednesday TIME: Noon WHERE: M&M Tennis Center COST: No Charge for Club Members NOTE: All participants need to wear non-marking type shoes, preferably tennis specific

Match Point Fit Areas of Development • Strength • Speed • Agility • Flexibility • Footwork

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