The Fall 2020 issue of the Home Gym Quarterly features martial artist and nutrition coach, Alina Radinsky, NASM-CPT, PN1 on the cover.
Also in this issue:
Fitness coach and author, Rob Brinkley gives tips for training yourself out of chronic neck pain
former rugby player, Babatunde Awoyinka, helps you get your home gym ready for cold weather
Endurance athlete, Zane Hodge unpacks the evolution of his home gym
Physique competitor, Bailey Bryan, helps you learn to eat in a healthy, sustainable way
Former American Ninja Warrior competitor, Laura Kummerle, PT, DPT, OCS helps us stay consistent with training this coming holiday season
Personal trainer, Derrick Clark, Sr., shares more awesome recipes
Morning Lifter founder, Shawn Donaldson applies the Law of Sowing and Reaping to exercise and nutrition
and more!
