Bars revision2012

Page 1

A 3.107

B

C

3.207 3.307 From near handstand-clear hip circle forward to clear support (Weiler-kip)

Group 3 – Underswings/Clear hips circles D

E

3.407 3.507 From near handstand-clear hip circle forward to handstand, also with 1/2 (180°) turn in handstand phase (Weiler-kip) also with 1/1 (360°) turn on one arm after handstand (Healy technique) to L or mixed-L grip (McAllister)

180 360

3.108

3.208

3.308

3.408 On LB facing facing HB – Clear hip circle forward to immediate front salto over LB to catch HB (Pelaez) 180

100

3.508 On HB, – Clear hip circle forward to immediate straddled front salto to catch in hang on HB (Sims)


A

B

4.101 (Handstand on HB)- swing down between bars, swing forward with 1/2 (180°) turn above HB height, circa 45° deviation from vertical 45°

4.201 (Handstand on HB)- swing down between bars, swing forward with 1/1 (360°) turn to L hang at height of HB (at horizontal)

4.301 (Handstand on HB)- swing down between bars, swing forward with 1½ (540°) turn, circa 45° deviation from vertical to hang on HB

4.102 4.202 From front support on HB-cast to long Handstand on HB – giant circle backhang pullover to front support ward to handstand, in regular or cross grip (Dussier) or with bending of hip joints in upper vertical,

D

E

4.401

4.501

4.402 Giant circle backward on HB-hop from regular grip to L-grip in handstand phase (Dochney)

4.502 Handstand on HB – giant circle backward to handstand with hop 1/1 (360°) turn to regular grip in handstand phase (Chusovitina)

540

360

180

LB

Group 4 – Giant Swings Backward C

4.302 Handstand on HB – giant circle backward to handstand with hop-change grip in handstand phase

360

On LB-backward giant circle to handstand (either side) (with legs tucked at bottom of circle)

on one arm (Liu)

LB

360

All LB giants performed with extended body/legs will retain same value as corresponding HB giant.

101


A 4.107

B 4.207

C

Group 4 – Giant Swings Backward D

4.307 On LB facing HB, 3/4 backward giant swing with release and 1/2 (180°) turn in tuck position with flight to catch HB, finishing in a hang on HB, facing LB (Laumann)

E

4.407 (From HB) Swing down between bars, swing forward and salto backward with 1/2 (180°) turn tucked (not illustrated), straddled, (Deltchev- Salto)

4.507 From HB) Swing down between bars, swing forward and salto backward stretched with 1½ (540°) turn to hang on HB (Hristakieva)

180 180

180

180

Piked (Geinger- Salto)

180

On LB, 3/4 backward giant swing with release and swing forward and salto backward with 1/2 (180°) turn tucked - LB Deltchev (Turchin)

540

(From HB) -Swing down between bars, swing forward and salto backward stretched with 1/2 (180°) turn to hang on HB (Stretched Geinger) (Hubbard & Martinjak)

180

180

Piked to catch HB in mixed grip with additional 1/2 (180°) turn after180 catch (Geinger- Salto with additional 1/2 (180°) turn) (O’Neal) 180 180

180

180

105


A 5.101

Group 5 – Giant swings–Circles forward C

B 5.201 (Handstand on HB) Swing down forward between bars, swing backward and 1/1 (360°) turn at height of HB

D

E

5.301

5.401

5.501

5.302 Handstand on HB – giant circle swing forward in reverse grip to handstand, also with legs straddled or hips bent in upswing phase, also with 1/2 (180°) turn in handstand phase 180

5.402 Handstand on HB – giant circle swing forward in regular grip to handstand (Slip-grip front giant-Galloway)

5.502 Giant circle forward in reverse grip with initiation of 1/1 (360°) turn on one arm before handstand phase

360

5.102

5.202 From Handstand on LB – Giant circle swing forward in reverse grip with legs tucked at bottom of circle LB

180

180

180

Handstand on HB – giant circle swing forward in reverse grip to handstand also with 1/1 turn (360°) turn on one arm after with 1/1 turn (360°) in handstand phase handstand (Healy technique) to L or mixed-L grip (Portocarrero) 360

with 1/2 (180°) turn in handstand phase (start & finish in HS)

360

180

360

360

360

360

LB

360

360

180

360

From Handstand on LB – Giant circle swing forward in reverse grip to handstand with 1/1 (360°) Giant Circle forward in reverse grip, hop turn in handstand phase legs tucked at bottom to L-grip in handstand phase (hands of circle must release simultaneously) (Estella)

Giant circle forward in reverse grip with 1½ (540°) turn to handstand

360

360

360

360

360

LB

All LB Giants performed with extended body/legs will retain same value as corresponding HB element.

106

540


A

B

5.103 5.203

Group 5 – Giant swings–Circles forward D

C 5.305 Facing out on LB, giant circle forward to salto forward to catch HB

5.405 (Handstand on HB) -Swing down forward between bars in reverse grip or L-grip, swing backward with salto forward tucked or straddled to hang on HB (tucked or straddled Jaeger-Salto)

5.505 (Handstand on HB) -Swing down forward between bars in reverse grip or L-grip, swing backward with salto forward piked or stretched (Cappuccitti) to hang on HB (piked or stretched Jaeger-Salto) (Handstand on HB) Swing down forward between bars in Lgrip, with salto forward tucked over HB to hang on HB in reverse grip (Mo-Salto)

From a reverse grip handstand on LB, 3/4 front giant to release, front salto tucked with a 1/1 (360°) turn to catch HB in regular grip (Grable)

5.106 5.206

5.306 (Handstand on HB) - Circle swing forward in reverse grip with free stoop or straddle vault and 1/2 (180°) turn over HB to hang (Wenning/ Volpi)

180

180

E

Jaeger-salto with 1/2 (180°) turn

5.406 (Handstand on HB) - Circle swing forward in reverse grip with (180°) turn and straddle flight over HB to hang on HB (Khorkina) 180

180

180

108

5.506 (Handstand on HB) -Circle swing forward in L-grip with 1/2 (180°) turn and straddle flight over HB to hang on HB (Khorkina from L-grip) (Perret)

180


A

B

7.110

7.210

C 7.310 Underswing (pike sole circle) on LB, release and counter movement forward in flight to hang on HB Underswing (sole circle) on LB, release and counter movement forward in flight with 1/2 (180°) turn to hang with mixed grip on HB (Reinhardt)

7.111

7.211

7.311

Group 7 – Circle Swings/Hechts D

E

7.410 Inner front support on LB – Pike sole circle backward through handstand with flight to hang on HB (Maloney)

7.510 On LB - pike sole circle backward through handstand with fight and 1/2 (180°) turn to catch HB (performed in either directiion) (Byhovsky)

Underswing (pike sole circle) on LB, release and counter-movement forward in flight with 1/1 (360°) to hang on HB (Oster)

7.411

121

7.511 Handstand on HB – pike sole circle backward counter straddlereverse hecht over HB to hang (Ray), also with pike, also with 1/2 turn (Tweddle) (not illustrated)


A 8.103 (From HB) - Swing down between bars – swing forward to salto backward tucked, piked or stretched (Flyaway); also from a counterswing.

Group 8 – Dismounts C

B 8.203 (From HB) - Swing down between bars – swing forward to salto backward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist

8.303 (From HB) - Swing down between bars – swing forward to salto backward stretched with 1½ (540°) or 2/1 (720°) twist

D

E

8.403 (From HB) - Swing down between bars – swing forward to salto backward stretched with 2½ (900°) twist (Ji)

8.503 (From HB) - Swing down between bars – swing forward to salto backward stretched with 3/1 (1080°) twist (Bar)

180 180 180

180

540

900

1080

180 180 180

180 540

720

180 180 180

180

720

360 360 360

360

All flyaway dismounts must be initiated from the High Bar to receive Value-Part credit.

125


A

B

8.104

8.204

C 8.304 (From HB) - Swing down between bars – swing forward to double salto backward tucked or piked

Group 8 – Dismounts D 8.404 (From HB) - Swing down between bars – swing forward to Double salto backward tucked with 1/2 (180°) twist in second salto (Elmore)

360

E 8.504 (From HB) - Swing down between bars – swing forward to double salto backward tucked with 1/1 (360°) twist in first (Morio) or second salto (Chousovitina)

360

(From HB) - Swing down between bars – swing forward to salto backward stretched with 1/2 (180°) twist into salto forward piked with 1/2 (180°) twist (Varga)

720

180

180

720 180

180

126

360

720

(From HB) - Swing down between bars – swing forward to double salto backward tucked with 2/1 (720°) twist (Fabrichnova)

(From HB) - Swing down between bars – swing forward to triple salto backward tucked (Magaña)

720

360

180

180

180

180


A

B

C

8.105

8.205

8.305

D

Group 8 – Dismounts

8.405 (From HB) - Swing down between bars – swing forward to double salto backward in layout/pike or pike/layout

E

8.505 (From HB) - Swing down between bars – swing forward to double salto backward stretched 360

360

360 360

with 1/1 to 2/1 (360°-720°) twist in first or second salto (2/1 twist - Ray)

360

360

720

360

8.106

8.206

8.306

8.406

8.506 (From HB) - Swing down between bars – swing forward to salto backward tucked with 1/2 (180°) twist into salto forward tucked (Fontaine) also with 1/2 (180°) twist (Beckman) (Not illustrated) 720

360

720

or into salto forward stretched (Blanco),

180 180

720

(From HB) -Swing down between bars – swing forward with 1/2 (180°) twist into double salto forward tucked

180

127

180


Group 8 – Dismounts C

A

B

8.107 (From HB) - Swing down forward in reverse grip between bars, salto forward tucked, piked or stretched; also from a counterswing

8.207 (From HB) – clear straddle circle forward on HB to salto forward tucked or Swing down forward in reverse grip between bars, salto forward tucked, piked or stretched with 1/2 (180°) or 1/1 (360°) twist

8.307 (From HB) – Swing down forward between bars in reverse grip, salto forward tucked or stretched with 1½ (540°) or 2/1 (720°) twist (Stretched 1½ Pechstein)

D

E

8.407 From HB – Swing down forward between bars with reverse grip or clear straddle circle forward between bars to a salto forward tucked, piked, or stretched with 2½ (900°) twist

8.507 (From HB) – Swing down forward between bars in reverse or L-grip - swing backward to double salto forward tucked, also with ½ (180˚) twist

900

540

180

540

180 180

180 180

900

180

900

720

180 900

Giant circle forward, 1/2 (180°) turn in flight to double salto backward tucked or piked (Goerlitz)

180 180

180

720 180

360 360 180 180

360 360 180

900

180

360

360 360 180

180 180

180

180

180

180

180

-to salto forward tucked with 1/2 (180°) twist into salto backward tucked

360

180 180

360

360

128


A 8.108

B

Group 8 – Dismounts C

8.208 8.308 Hip circle backward on LB or HB – hecht, Hip circle backward (also clear) on LB also from clear hip circle backward or HB – hecht with 1/1 (360°) twist

D

8.408 Hip circle backward (also clear) on LB or HB – hecht with salto backward tucked (Muchina)

E 8.508 Hip circle backward (also clear) on LB or HB – hecht with 1/2 (180°) twist to salto forward

360 360

180

180

Hip circle backward (also clear) on LB or HB – hecht to salto backward with 1/1 (360°) twist (Ma) 360

360

360

8.109

8.209 Outer front support on HB – cast to near handstand, salto forward tucked

8.309 Outer front support on HB – cast to near handstand, salto forward piked

to salto backward tucked or piked

129

8.409

8.509


A 8.110

B 8.210 From a cast, uprise or backswing to straddle cut, salto backward tucked, piked or stretched (Whipsalto-Tanac) on LB or HB

Group 8 – Dismounts C

D

E

8.310 8.410 Outer front support – clear hip circle swing backward (On HB) - stalder backward through handstand to salto or clear hip circle through handstand to salto backbackward tucked or piked ward tucked or piked .

.

.

.

(On HB) - giant circle backward (facing LB) to salto backward tucked over HB (Gonzales)

From a cast, uprise or backswing, straddle cut to salto backward tucked or stretched with 2/1 (720°) twist or more on LB or HB (Tanac 2/1+) (Bronson)

720

720

360 360

720

360

From a cast, uprise or backswing, straddle cut to salto backward tucked or stretched with 1/1 (360°) or 1½ (540°) twist on LB or HB (Tanac 1/1 -1½) 360

360

130

360

720

(On HB) - giant circle backward (facing LB) to salto backward tucked over HB with 1/1 (360°) twist (Harriman) 360

360

8.510


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