DAY 1
BEGINNER WORKOUT FOUR
DAY 2
NO EQUIPMENT CARDIO WORKOUT
DAY 4
BEGINNER WORKOUT FIVE
DAY 7
BEGINNER WORKOUT SIX
BEGINNER WORKOUT FOUR
DAY 13
BEGINNER WORKOUT FIVE
DAY 6 REST
TAKE YOUR FITNESS TO THE NEXT LEVEL.
DAY 9 REST
DAY 11 INTERVAL CARDIO INTENSITY
DAY 14 REST
REST
DAY 5
DAY 8
DAY 10
DAY 3
INTERVAL CARDIO INTENSITY
NO EQUIPMENT CARDIO WORKOUT
BEGINNER 2 WORKOUT SCHEDULE.
DAY 12 REST
The BEGINNER 2 program builds on the three bodyweight workouts that you’ve already learned and introduces exciting new cardio trainings to get you moving!
DAY 15
BEGINNER WORKOUT SIX
THESE SUPER EFFICIENT WORKOUTS CAN BE DONE ALMOST ANYWHERE WITHOUT ANY SPECIALIZED EQUIPMENT. 30
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