“Every year about 735,000 Americans have a heart attack. Of these, 525,000 are a first heart attack and Patient Outcomes: §
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You will be in charge of your life and feel more energized by adopting a healthy lifestyle You will increase blood flow into your heart by becoming more active You will be able to recognize signs of a heart attack and know when to call 911
210,000 happen in people who have already had a heart attack.” – CDC, 2015
HEART DISEASE
Gabriela Lugo
What is it? · · ·
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Leading cause of death in the US Most common type is Coronary Artery Disease Caused by Atherosclerosis which is plaque buildup (fatty deposits) in the arteries which blocks blood flow into the heart High risk for heart attack!
Signs of Heart Attack: § § § § § §
Chest pain or discomfort Pain in jaw, neck, arms, or back Feeling of pressure, squeezing, tightness, or fullness Nausea Dizziness, light-headedness Shortness of breath
IF YOU PRESENT WITH ANY OF THESE SYMPTOMS, CALL 911 IMMEDIATELY!!
What can you do about it? § § § § § §
Stop smoking! Eat fruits and vegetables Limit salty and fatty foods Limit alcohol intake Exercise at least 30 minutes a day, 5 times a week Screen for diseases that can put you at risk: high cholesterol, diabetes, high blood pressure