Whether you’re looking to burn fat, build muscle, improve endurance, get better at a sport, or any combination of these, you may need to amp up your workouts to get the best results. If you’re serious about reaching your fitness goals, trying a new workout could benefit you in ways your current style does not.
HIIT vs. LISS
HIIT
LISS
HIGH REPS/LOW WEIGHT vs. LOW REPS/HIGH WEIGHT
HIGH REPS LOW WEIGHT
LOW REPS HIGH WEIGHT
TRADITIONAL WEIGHT TRAINING
vs.
ALTERNATIVE METHODS
BODYWEIGHT EXERCISES
RESISITANCE BANDS
PLYOMETRICS