Fitness & Wellness

Weight/Cardio Room at the Fieldhouse

F I E L D H O U S E F I T N E S S I N F O R M A T I O N

R U L E S & R E G U L A T I O N S To maintain safety for all patrons, the Recreation Department has established several rules when using any fitness equipment. Failure to comply with rules could result in suspension or expulsion from the Recreation Center. E Q U I P M E N T The Fieldhouse provides unique and challenging fitness equipment to improve an individual’s wellness. Whether for drop in use or an organized class, you’ll find a nice variety of equipment!

• You must be at least 14 years of age to use the weight room. • Wipe down machines after use. • Do not drop the weights. • No food, drink, alcohol, drugs or tobacco allowed. Bottled water and sports drinks only. • Do not attempt to use equipment if unfamiliar with the proper use. Please ask management for assistance. • All equipment must be used in the manner for which it was designed. Do not attempt to modify the equipment. • Appropriate exercise attire is required in the weight room. • Please direct all questions, concerns, and maintenance needs to management. • We reserve the right to refuse service to anyone who does not abide by the rules set forth by this facility.

Weight/Cardio Room at the Fieldhouse Group Exercise Room

• Lightweight dumbbells • Yoga Mats • Exercise Balls • Workout Bars • Mirrored Walls

Weight/Cardio Room

• Dumbbells • Benches • Squat Rack • Bench Press • Leg Press • Kettlebells • Medicine Balls • Leg Curls • Leg Extensions • Lat Pull-Downs • Incline Press • Elliptical Machine • Mirrored Walls • Treadmills • Elliptical Machines • Recumbent Bike • Upright Bike • And More!

G R O U P F I T N E S S W I T H S E L A

G R O U P F I T N E S S W I T H S E L A

I N T R O D U C T I O N T O W E I G H T L I F T I N G

C a l l ( 9 7 0 ) 5 4 2 - 3 9 2 1 w i t h a n y q u e s t i o n s