Guided Exercise Plan
Small Group & Personal Training
Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only. Personal Trainers: John Florkiewicz, Jon Stark and Chris Morris
Age
13+
Day, Date & Time
By Appointment Only
Functional Movement Screen
Small Group Fee Personal Training Fee
$30/client/session $225 for 10 sessions $125 for 5 sessions
$50/session $400 for 10 sessions $225 for 5 sessions
The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Personal Trainers: John Florkiewicz, Jon Stark or Chris Morris Age
13+
Day, Date & Time
By Appointment Only
Fee
$30
Looking for a place to workout during Mud Season?
Check out the Grand Park Community Recreation Center ! Become a member for a month, purchase a one month pass during our May special! Only $39 for an individual and $65 for a family $30 for a youth or senior pass www.fraservalleyrec.org
16th
* Offer only valid May 1 - May 31.
35
17th
Fitness
A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: John Florkiewicz, john@fraservalleyrec.org / Chris Morris, cmorris@fraservalleyrec.org / Jon Stark, jonstark@hotmail.com for more information and to schedule. Visit our website, fraservalleyrec.org, to see their bios.