No-Equipment Bodyweight Workout
T h i s n o e q u i p m e n t b o d y w e i g h t s t r e n g t h w o r k o u t c a n b e d
one anytime, anywhere. No equipment needed. This is perfect for traveling or at at-home when you don't have time for the gym. You'll be working through a circuit of descending reps of air squats, push-ups, sit-ups and lunges with a set of 15 burpees between each round. How...
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