L A N O S
R E G P N I N I c e A R TR Campus @
GREAT FO
R
: • Strengt h Gain • Weight Loss • Pain Re duction • Adaptiv e Training
Personal Training at Campus Recreation Personal Training is an independent journey determined by your goals and commitment. Our certified personal trainers provide an exercise program and individualized support. Campus Recreation Personal Trainers work with everyone from the fitness enthusiast wanting to be pain-free to an athlete training for a specific sport or event. We continually develop our trainers through cutting-edge education, equipment specific training, and hands-on learning.
INDIVIDUAL TRAINING – 1 Individual to 1 Trainer –
PT STARTER
includes
- fitness assessment - nutrition starter package - 1-hour training session
PT STARTER PLUS -
includes
resting metabolic rate measurement fitness assessment nutrition starter package 1-hour training session
1 SESSION
1-hour trainings
5 SESSIONS
1-hour trainings
Student/ Member
General Public
$50
$85
$90
$145
$25
Not Available
$110
Not Available
Save 12%!
10 SESSIONS
$200
1-hour trainings
Save 20%!
FITNESS ASSESSMENT
NUTRITION STARTER PACKAGE
includes
- body comp analysis - cardio endurance test - muscular strength + endurance test - flexibility assessment TIME: 1 hour
Not Available
includes
- 30-min consultation - (2) 15-minute phone follow-ups
TIME: 1 hour total RESTING BODY METABOLIC COMPOSITION RATE (RMR) ANALYSIS MEASUREMENT includes includes
- metabolic rate testing - nutrition consultation TIME: 45 minutes
- 3-sites skin-fold measurement TIME: 5 minutes
Our Program Philosophy We believe exercise looks and feels different for everybody. Our goal is to empower our clients to live active and healthy lifestyles and we help them find their freedom in movement by employing a holistic view of fitness.
My Perso nal Traine r is a mirac le worker! designed S he a rigorou s program to addres s both my complain ts and my g oals.
After six months, t he improvem ents in ho wI feel, how I move, a nd what I ca n do are simply am azing. -Anthony
GET ! STARTED ckage Buy a pa Member from the Desk. s Service
s? Question ey at
Kels Contact du r2@unl.e e k ta it h kw . 2 8 9 72.6 or 402.4
BUDDY TRAINING – 2 Individuals to 1 Trainer A personal trainer will work with you and a partner. It is recommended that your training partner be of a similar fitness level. Group assessment is included as part of the first session for 5 & 10 session packages. Student/ Member*
1 BUDDY SESSION
1-hour
5 BUDDY SESSIONS
1-hour
10 BUDDY SESSIONS
1-hour
$15 $72 $135
* Prices listed per person. Buddy Training open to UNL Students and Campus Rec members only.
S.
Next Steps After you purchase a package, you will receive an email from our staff on how to complete your medical history and waiver. Once submitted, we will work to pair you with the best trainer for you. You will hear from that trainer in 1-2 business days. Training sessions available on city and east campuses.
Between nd age, injuries a be it would I thought get back in le to impossib essed my ainer ass tr y M . e p goals. a h s ition and d n o c l a physic
set up a e h id d Not only ram, but g o r p d e tI personliz t me wha h g u a t s he ha now to need to k g. keep goin -Marijane
H.
Working with a train e motivates m r e and helps me st ay consiste nt with my wo rkout routi ne.
It may get tough sometimes , but it never gets boring! -Michael J.
More info + options:
crec.unl.edu/training
Gift Cards Available
A service of the Division of Student Affairs Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. The University of Nebraska does not discriminate based on any protected status. Please see go.unl.edu/nondiscrimination.