Fox Valley Family YMCA Fall 2015 Program Guide by Fox Valley Family YMCA

GROWING AND THRIVING TOGETHER 2015 Fall Program Guide

FOX VALLEY FAMILY YMCA

CENTRAL BRANCH 3875 ELDAMAIN ROAD | PLANO | 630-552-4100

WEST BRANCH 707 S. MAIN STREET | SANDWICH | 815-786-9998

FOX VALLEY FAMILY YMCA FACILITY HOURS CENTRAL BRANCH | Plano 630-552-4100 M-Th 4:30 am - 9:00 pm Friday 4:30 am - 8:00 pm Saturday 7:00 am - 6:00 pm Sunday 9:00 am - 4:00 pm POOL | Central M-Th 5:30 am - 8:30 pm Friday 5:30 am - 7:30 pm Saturday 7:30 am - 5:30 pm Sunday 12:30 pm - 3:30 pm KIDS ZONE | Central M-Sat 8:30 am - 12:00 pm M-Th 4:30 pm - 8:00 pm WEST BRANCH | Sandwich 815-786-9998 M-Th 5:00 am - 8:00 pm Friday 5:00 am - 7:00 pm Saturday 7:00 am - 3:00 pm Sunday 9:00 am - 2:00 pm KIDS ZONE | West M-Th 8:30 am – 11:30 am 4:00 pm – 7:30 pm Friday 8:30 am – 11:30 am Saturday 8:00 am – 11:30 am HOLIDAY HOURS (CENTRAL & WEST) Sept. 7 Closed at Noon Nov. 26 Closed at Noon Dec. 24 Closed at Noon Dec. 25 Closed Dec. 31 Closed at 6pm Jan. 1 Open 8am-Noon

MEMBERSHIP CATEGORY

MONTHLY JOIN DRAFT FEE

YOUTH

$19 $30

HIGH SCHOOL $22 $30 YOUNG ADULT $25 $30 ADULT

$37 $45

FAMILY

$62 $75

HOUSEHOLD $92 $75 SENIOR $2950

$60

MEMBERSHIP CATEGORIES YOUTH - Children ages 1-13

HIGH SCHOOL - Any person ages 14-18 YOUNG ADULT - Any person ages 19-24. ADULT - Any person 25 years or older FAMILY - One adult or legally married couple with or without dependent(s). Dependent(s) must be living in their household and under the age of 18, or 23 with proof of fulltime college credit hours. These credit hours must be presented when membership is commenced and with every subsequent renewal.

÷ FREE KIDS ZONE WITH A FAMILY MEMBERSHIP! ÷ HOUSEHOLD - Our family membership plus one additional household adult. SENIOR - Any person 65 years or older All members must pay a join fee (provided that membership does not lapse for 60 days). If upgrading your membership, the difference in the Join Fees will be charged. If a member rejoins within the 60 day grace period the member will be required to pay a prorated amount back to the last active membership date. Monthly dues are deducted from checking, savings, or credit account. A service fee of $15 is charged for any returned draft. Membership cancellations require 10 business days written notice prior to draft date.

TABLE OF CONTENTS YMCA MISSION

To put Christian principles into practice through programs that build a healthy spirit, mind and body.

CONNECT WITH US!

EARLY LEARNING ACADEMY................. 4

MUSIC......................... 17

BEFORE & AFTER SCHOOL CARE........... 6

SPORTS....................... 18

FITNESS............................................. 7

SPECIAL EVENTS.......... 19

GYMNASTICS.................................... 10

CONTACT INFO............. 21

AQUATICS......................................... 13

PROGRAM INFO........... 22

DANCE............................................. 16

WWW.FOXVALLEYYMCA.ORG

MORE OPPORTUNITY THE Y. SO MUCH MOREâ&#x201E;˘

The Y is a charity like no other. Every day, we work to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. We never turn away anyone who needs us. This is our commitment at the Y, but we canâ&#x20AC;&#x2122;t do it alone. We count on the generosity of our members and community partners to help us continue this vital work. Together we can build a stronger community and create a brighter future for our children. When you give to the Y, your gift will have a meaningful, enduring impact right in your own community. Our programs give children a safe place to go before and after school, Y youth sports build skills and teach teamwork, senior fitness classes create community and support independence, health and fitness programs foster well-being, and family programs create connections and promote fun. Contributions can be made with stock, cash, check, credit card or through a small increase to your monthly membership bank draft. CAPITAL CAMPAIGN In addition to annual contributions for scholarship and program support, our YMCA is actively reinvesting in facilities to meet the needs of kids, teens, families and seniors for generations to come. ENDOWMENT / HERITAGE CLUB The Heritage Club is an organization of people who have shown their long-term interest and support of our YMCA by either a direct contribution to the Endowment Fund or by including the YMCA in their estate plans. VOLUNTEER Donate your time! The YMCA is always looking for volunteers, especially for our special events. Youth who volunteer are less likely to engage in risky behavior, are more likely to feel connected to their communities, and tend to do better in school. Get involved today. Fill out a volunteer application online, at the Y, or call for details. WWW.FOXVALLEYYMCA.ORG

EARLY LEARNING ACADEMY

IT'S BACK TO ERE'S SCHOOL & H OULD H S U WHY YO E Y'S H T E S CHOO NING R A LE EARLY ACADEMY...

Teaching Strategies Gold Assessment System is utilized in all classrooms and aligns to the Common Core State Standards. Our research-based curriculum prepares children for Kindergarten and a lifelong love of learning. We have a working relationship with both the Plano and Yorkville School Districts in an effort to streamline Kindergarten Readiness Goals for ALL children in the communities we serve. As Kendall County's largest charity, our non-profit status allows us to keep program costs down without sacrificing quality. iPad Technology is used in all our classrooms.

FOX VALLEY FAMILY YMCA EARLY LEARNING ACADEMY | CENTRAL SIX WEEKS TO AGE FIVE The YMCA Early Learning Academy provides enriching experiences that facilitate a child’s cognitive social, physical, and emotional growth. We use Creative Curriculum and Teaching Strategies Gold Assessment Tool, both are research based and designed to prepare your child for lifelong learning. These strategies focus on building a classroom community and strengthening social/ emotional skills while integrating content learning in the areas of math, language and literacy, science, social studies and the arts. We strive to meet the developmental needs and temperament of each child by working in partnership with families. Our child care and preschool, licensed by the State of Illinois, provide a curriculum focused on education, leadership, and character development. At the Y we believe that the first five years of life are the foundation for future success in school and beyond. We help children develop positive behaviors and values that stay with them throughout their life. The Early Learning Academy taps into each child’s unique strengths and interests to help develop confident learners. Using the Creative Curriculum in both our child care and preschool gives parents the option for full day, full year care OR half day preschool. The Early Learning Academy offers the perfect balance of learning through play and intentional teaching. Using science, social studies and “first hand” experiences as a segue to learning, children develop confidence, creativity, and critical thinking skills necessary for Kindergarten.

TAKE A TOUR!

Stop by our Central Branch for a tour and take advantage of our Open Door Policy to see our programs in action or contact Early Learning Academy Director Dana Lowe (630) 552-4100 ext. 230 or dlowe@foxvalleyymca.org for more information on our Early Learning Academy’s services.

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Field trips support and enrich the learning experience. Breakfast, Lunch, and PM snack provided. All meals approved by a registered dietician and meet USDA guidelines. YMCA Youth Membership included - upgrade to a Family Membership for just $43! Dance, Music, Swimming, Art, Gymnastics and Sport classes available during your child’s school day. Full and Half Day Preschool options for children ages 3-5. Infant, Toddler, and Twos Full Day care available. Multiple child discounts for Full Day Care. We offer a supplemental reading program Lending Library.

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EARLY LEARNING ACADEMY FULL DAY / FULL YEAR 0-3 YEARS PROGRAM

FULL DAY OR HALF DAY PRESCHOOL 3-5 YEARS PROGRAM

In the infant classroom, our primary emphasis is meeting the infant’s daily needs and providing a safe, nurturing, and stimulating environment. Children are provided experiences that foster and develop their cognitive, social/emotional, and motor skills while encouraging their independence. Infants are engaged in developmentally appropriate toys, books, stories and finger plays throughout the day. They are learning through routines and attachments to their caregivers. Infant daily nap and meal schedule are based on the infant’s individual needs.

The three to five year old classrooms focus on the growth and development of the whole child: physically, intellectually, emotionally and socially. Activities and classroom centers are oriented to the child’s interest and developmental levels. Our three to five year olds are able to make choices in a variety of areas including: art and sensory activities, dramatic play, stories and books, music and movement, fine and large motor development and much more.

INFANT PROGRAM {6 weeks - 15 months 1:4 Ratio}

TODDLERS {16-24 months 1:5 Ratio} In the toddler classroom, children are introduced to a more structured and regular routine. Children are provided an environment that encourages exploration and curiosity through child-initiated and teacher-guided activities. Toddlers have opportunities to make choices in art, sensory, exploration, problem-solving, music, books, self-help skills, and interactive play. The toddler classroom provides a rest time as part of the daily schedule.

TWOS {1:8 Ratio} In the two’s classroom, the children discover a stimulating environment arranged into various interest and learning centers. Our goal for our two year olds include: developing valuable selfhelp skills such as potty training, personal hygiene, dressing self and putting toys away. We also focus on building cognitive skills, such as counting, sorting, recognizing letters, colors and shapes. Another important skill we work on is interacting with others. We have many opportunities for sharing, listening and taking turns. The two’s classroom provides a rest time as part of the daily schedule. ACADEMY HOURS: MONDAY-FRIDAY 6:30am-6:00pm 0-3 YEAR PROGRAMS

THREES, FOURS & FIVES {1:10 Ratio}

Our program builds the foundation and prepares children for those skills needed in Kindergarten. Math, science, language areas, and pre-reading and writing are emphasized. In addition, children learn important classroom skills such as taking turns, sharing and cooperation as well as learning to develop socially acceptable behaviors and positive social relationships through cooperative play. Explorers must be three years old by September 1. Investigators must be four years old by September 1. Discoverers must be five years old by December 1. ACADEMY HOURS: MONDAY-FRIDAY 6:30am-6:00pm FULL DAY PROGRAM RATE Threes, Fours, Fives Full Time

$175/week or $758/month

Threes, Fours, Fives 3-Day

$132/week or $572/month

HALF DAY PRESCHOOL DAY

TIME

RATE

Explorers (3’s)

T/TH 9-11:15am

Explorers (3’s)

T/Th 12:30-2:45pm $115/month

Investigators (4's) M/W/F 9-11:30am

$115/month

$160/month

Investigators (4's) M/W/F 12:15-2:45pm $160/month Investigators (4's) M-F 9-11:30am

$255/month

EXTENDED DAY DAY PRESCHOOL (ages 3-5)

TIME

RATE

Discoverers

2 Days

9am-2:30pm

$190/month

RATE

Discoverers

3 Days

9am-2:30pm

$280/month

Infant Full Time

$200/week or $860/month

Discoverers

5 Days

9am-2:30pm

$470/month

Infant 3-Day

$155/week or $666.50/month

Toddler Full Time

$190/week or $823/month

Toddler 3-Day

$142/week or $610.60/month

Twos Full Time

$180/week or $780/month

Twos 3-Day

$135/week or $580.50/month

REGISTRATION INFORMATION Find handbook and enrollment forms online at www.foxvalleyymca. org or stop by our Early Learning Academy front desk to enroll your child. Enrollment for full day/full year programs includes a security deposit and a non-refundable $45 registration fee. Program rates include a Youth Membership. Siblings of enrolled children will pay a reduced registration fee of $35. Ask about our multi-child discount. Upon entering the program, parents will need to provide an original birth certificate, a current physical and immunization form and the enrollment packet.

WWW.FOXVALLEYYMCA.ORG

BEFORE & AFTER SCHOOL-BASED CARE SAFE ACTIVE FUN ENRICHMENT - SAFE

SAFE is our before and after school-based program for students in Yorkville, Plano, Sandwich, Somonauk, and Newark School Districts. The program offers homework assistance, creative enrichment activities, supervised athletic play and many social activities for children. A light, healthy breakfast snack is served in the morning and a healthy snack is also served in the afternoon. AM and PM care is offered in Yorkville, Plano, and Newark grade schools. Sandwich and Somonauk grade schools currently offer PM care only. Morning care begins at 6:30am and runs until school begins. Afternoon care begins immediately after dismissal until 6:00pm, including early dismissal days. There is no SAFE program on days that school is closed due to inclement weather and other emergencies. You will find professional and dependable care for your K-6 student in our SAFE program. Our staff model and teach the YMCA core values of caring, respect, responsibility, and honesty in their work with the children. Each of our sites has a staff to child ratio of 1:12 or less. All YMCA staff members are background checked, CPR and first aid trained, and have taken child abuse prevention courses. Flexible attendance options and convenient payment plans (Semi-Monthly and Monthly Draft options) are available. We accept DHS payments for childcare and have the YMCA scholarship program for those who qualify.

All SAFE students will receive a FREE YOUTH MEMBERSHIP when they enroll in the SAFE program and you can upgrade to a Family Membership for just $43/month. Activity Days, Winter Break, and Spring Break camp are included at no additional fee for full-time SAFE students (AM/PM - 5 Days). Stop by either branch to register your child today!

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SAFE SEMI-MONTHLY MONTHLY ATTENDANCE RATE RATE AM 1-3 Days $60

$120

AM 4-5 Days $100

$200

PM 1-3 Days $66

$132

PM 4-5 Days $110

$220

AM&PM 1-3 Days $90

$180

AM&PM 4-5 Days $150

$300

CREDIT CARD OR CHECKING AUTO DRAFTS Monthly payments will draw on the first of the month. Semimontly payments will draw on the first and 15th of the month from Sept. to June. A registration fee of $35 plus the first payment is due upon registration. For more information about SAFE or Activity Days, please email our School Age Child Care office at SACC@foxvalleyymca.org or directly contact our School Age Child Care Director, Amy Collins at (630) 552-4100 ext. 262 or acollins@foxvalleyymca.org. CANCELLATION POLICY If you choose to withdrawal your child from the program, please notify Amy Collins a minimum of 10 days prior to the next draft date to avoid being responsible for the next payment. No credits or refunds will be given within the month of cancellation.

FITNESS PERSONAL TRAINING

Don’t know where to begin? Lacking motivation? Not getting results? You will learn from our Certified Personal Trainers what you need to get on the right track! Our trainers will design a program specifically for your individual needs and exercise experience. Please call to schedule your personal training sessions. 630-552-4100 x247

PERSONAL NUTRITIONAL COUNSELING

PERSONAL TRAINING 30 45 60 PACKAGES MIN MIN MIN

BENEFITS OF PERSONAL TRAINING

3 Pack

$60 $90 $120

Personalized program

5 Pack

$95 $150 $190

10 Pack

$180 $270 $360

15 Pack

$255 $380 $510

20 Pack

$330 $495 $660

ONE HOUR GROUP (PARTICIPANTS) TRAINING PACKAGES 2 3 3 Pack

$90 $60

5 Pack

$125 $90

10 Pack

$200 $150

SMALL GROUP TRAINING

Improve your overall fitness Reach or maintain a healthy weight Maximize workout, minimize time Focus on your unique health concerns Consistent, nonjudgmental support Proper technique and form

FEE

Registered Dietitian, Michelle LeMaistre, will work with you to develop an appropriate, nutrition-based lifestyle change to meet your personal needs. She will consider any dietary restrictions you have, discuss obstacles, and help you get on the right path to living a healthy lifestyle! This is a great addition to your personal training package!

Y FIT START The Y Fit Start Program is a 12 week program designed for the new exerciser or those who have trouble sticking to a workout program. During the 12 weeks, you will have four appointments with a Y Fit Coach to provide you with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. Y Fit Start is free to members. Appointments with Fit Coaches can be made at the Membership Desk.

FITNESS ORIENTATIONS

5 Pack $50 10 Pack $100

SMALL GROUP TRAINING Small group training is an affordable way to take advantage of a trainer’s expertise, creativity and motivation at a lower cost. Draw from the energy of your group as you push yourself for real results. Trainings are for 4-8 participants creating smaller, intimate classes with more individualized attention. Currently we have small group running such as: Ramp it Up!, Hot Core and Women’s Strength Training. Weight, measure and body fat calculation $10 Fitness Assessment

$20

Nutritional Counseling

$40

Health Coaching

$75

All fees listed are member rates per participant and must be paid prior to starting any training.

FOX VALLEY FAMILY YMCA CENTRAL FITNESS DEPARTMENT CONTACT APRIL HIX | ahix@foxvalleyymca.org Fitness Director | 630-552-4100 ext 247

FOX VALLEY FAMILY YMCA WEST FITNESS DEPARTMENT CONTACT MELISSA WRIGHT | mwright@foxvalleyymca.org West Branch Fitness Coordinator | 815-786-9998

THURSDAYS 10-10:45am or 6-6:45pm If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk OR attend our open group orientations on Thursdays, 10-10:45am OR 6-6:45pm.

LIVE FIT TEAM CHALLENGE | CENTRAL AGES 18+ | $40 NOVEMBER 5 - DECEMBER 17 (No meeting on Nov. 26) The Fox Valley Family YMCA and KishHealth System have partnered to offer the LiveFit Team Challenge. This six week program promotes healthy lifestyle changes through teamwork, weekly goals, and weekly discussions. The presentations offered by KishHealth System will provide information on creating a healthy relationship with food and the Fox Valley Family YMCA will discuss proper weight training, cardiovascular and stretching options. The Fox Valley Family YMCA will host the programs every Thursday evening at 6:00pm. Prizes will be awarded to the male and female with the highest percentage of weight loss. Prizes will also be awarded to the First Place Team based on percentage of program participation points. The cost includes all seminars offered through KishHealth System, Y membership and Y group exercise classes, including a once a week LiveFit class and a LiveFit t-shirt. Sign up online or contact the Y at 630-552-4100 to register or for more information.

WWW.FOXVALLEYYMCA.ORG

FITNESS FALL SESSION I: SEPTEMBER 7 - OCTOBER 31 FALL SESSION II: NOVEMBER 1 - DECEMBER 19

FALL FITNESS SESSIONS

Fall Fitness Sessions PROGRAM DAY TIME

M/NM: Y Member/Non-member FEE (M/NM) LOCATION CODE

TRX BOSU TRAINING

TRX BOSU

M 6:45-7:30pm $56/$84 Central 01FITRXA

This is a 45 minute, small group training class that includes high intensity cardio bursts, resistance training and focuses on strength and agility exercises using TRX Suspension System, Bosus and Stability Balls. Class is limited to eight participants, so don't miss out!

TRX BOSU

Tu 10:15-11am $56/$84 Central 01FITRXB

TRX BOSU

W 6:45-7:30pm $56/$84 Central 01FITRXC

TRX BOSU

F 10:15-11am $56/$84 Central 01FITRXD

Lose Weight

T/Th 6:30-7:15pm $150/$225 Central

TRX SUSPENSION TRAINING

Lose Weight

W/F 10:15-11am $150/$225 Central 01HELWA

Strength Trng

10:30-11:15am $60/$90

Central

Fit-N-Fun

11:30am-12pm $40/$60

Central

01FITFUNA

Fit-N-Fun

10:45-11:30am $30/$45

West

03FITFUN

Teen Strength Tu 5:30-6:15pm $25

West

03FITEEN

Teen Strength W 6:30-7:15pm $25

Central 01FITEENA

Teen Strength Sat 10-10:45am $25

Central 01FITEENB

TRX Suspension Training is a revolutionary method of leveraged body weight exercises that will build strength, flexibility, balance, mobility, and prevent injuries — all at the intensity you choose. We offer classes for adults and teens. Sessions are limited to four participants and pre-registration is required. Don't see a class time that works for you? Get four people together and we will work with YOUR schedule!

LOSE WEIGHT & KEEP IT OFF

01HELWA 01HELST

This training program can provide you with the personalized attention of a Health Coach at a lower cost in a supportive group environment. All of the exercises in the program can be scaled in difficulty to fit your individual needs. Each participant will receive a fitness assessment at the beginning and end of the program, nutritional guidance by our Registered Dietitian, and group workouts twice a week. Fall Session I only.

AQUA FITNESS

WOMEN'S STRENGTH TRAINING

Our group fitness program offers group exercise classes ranging from Les Mills BodyPump® to Yoga, there really is something for everyone. Our instructors strive hard to make every class knowledgeable and energetic which will keep you motivated and coming back for more. Group exercise classes are included with your Y membership. Group Exercises classes are subject to change, based on class size and seasonal fluctuations. For complete class schedule and descriptions visit www.foxvalleyymca.org.

Weight training taught by women for women. This class will teach you how to train effectively with weights for fat loss, strength, health and fitness. No weight room experience necessary. Taught by a Certified Personal Trainer.

FIT-N-FUN

Monthly Pass $23M/$50NM Aquatic fitness classes are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes are offered throughout the week at 9:00am and 7:30pm. Monthly pass now includes Laura's Fit & Active land-based group exercise class.

GROUP EXERCISE CLASSES

Ages 3-6 | Join us for fun fitness games that will help keep kids active and show them how fun exercise can be at an early age.

TEEN STRENGTH

Ages 12-15 | Teens will learn the fundamentals of strength training, as well as Fitness Center etiquette. The focus will be on building a knowledgeable base to put into practice, with emphasis on form and safety. After successful completion of class, teens will be able to use the fitness center with parental supervision.

WWW.FOXVALLEYYMCA.ORG

MARTIN

PLUMBING S I N C E 1 9 7 1

FITNESS MONTHLY FITNESS CLASSES YMCA BOOT CAMP

$40M/$60NM | Boot Camp is for individuals looking to be pushed to the next level! The class meets Monday through Friday from 5-6am and includes a mix of cardio and strength training utilizing body weight exercises, weight training and tabata methods for all fitness levels. Must be at least 18 years of age to register. Pre-registration is required. Pay per session, buy a 10-punch card ($60M/$90NM), or sign up for bank draft and receive a $10 discount on your fee.

BARBELL 101

$60M/$90NM | This introductory class teaches the fundamentals of powerlifting, Olympic lifting, and traditional weight lifting utilizing the barbell. This class is ideal for anyone who is new or unfamiliar with lifting weights. Build lean muscle mass while improving your strength capacity and master proper lifting form and technique.

PURE POWER

$60M/$90NM | Pure Power is a high intensity group fitness class that alternates between cardio fitness and weight training. This class will challenge you to work every muscle group during each class. Offered from the first day of the month to the last. Sign up for bank draft and receive a $10 discount on your fee.

Monthly Fitness Classes PROGRAM DAY TIME

M/NM: Y Member/Non-member FEE (M/NM) LOCATION CODE

Boot Camp

M-F 5-6am

$40/$60

Barbell 101 Barbell 101

Central

01FITBOOT

M/W 4:30-5:15pm $60/$90

West

03FIBARA

T/Th 8:45-9:30am $60/$90

West

03FIBARB

Pure Power

M/W 5-5:45pm

$60/$90

West

03FIPPA

Pure Power

T/Th 6:30-7:15pm $60/$90

West

03FIPPB

Pure Power

W/F 9:30-10:15am $60/$90

West

03FIPPC

TRX

Tu 9:30-10:15am $30/$45

West

03FITRX

F.I.T.

M/W 6:15-7pm

$60/$90

West

03FIFITA

F.I.T.

T/Th 10:15-11am

$60/$90

West

03FIFITB

F.I.T.

W 5:30-6:15am $30/$45 West

03FIFITAA

Teen F.I.T.

M/W 7-8am

03FIFITEEN

$60/$90

West

TRX SUSPENSION TRAINING - WEST BRANCH

$30M/$45NM | TRX Suspension Training is a revolutionary method of leveraged body weight exercises that will build strength, flexibility, balance, mobility, and prevent injuries — all at the intensity you choose. We offer classes for adults and teens. Sessions have a minimum of three participants and pre-registration is required.

F.I.T. - FUNCTIONAL INTERVAL TRAINING

$60M/$90NM | This program meets two times a week for eight weeks. The 45 minute functional fitness class utilizes, Boot Camp, CrossFit, and HIIT training styles. Bodyweight exercises, cardio, strength training, plyometrics, and many other forms of exercise are included. No two classes are ever the same. Workouts are designed by a CrossFit Level-1 Trainer. All fitness levels are welcome. Enrollment is limited.

TEEN F.I.T. - FUNCTIONAL INTERVAL TRAINING

AGES 10-14 | $60M/$90NM | This program meets two times a week for eight weeks. The 45 minute functional fitness class utilizes, Boot Camp, CrossFit, and HIIT training styles. Bodyweight exercises, cardio, strength training, plyometrics, and many other forms of exercise are included. No two classes are ever the same. Workouts are designed by a CrossFit Level-1 Trainer. All fitness levels are welcome. Enrollment is limited. Sign up for bank draft and receive a $10 discount on your fee.

John Purcell

11 E. Main St. Plano, IL 60545 630.552.4255 800.831.6878 Fax: 630.552.4551

YORKVILLE STORE

630.553.1900 9620 Route 34 Yorkville, IL 60560

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“Doing Whatever It Takes . . . ” Copies Calendars Imprinting Paper Corporate Gifts Holiday Cards Office Supplies & Office Furniture

OSWEGO STORE

630.554.5599 4500 Route 71 Oswego, IL 60543 Located within ACE Hardware

OPEN 7 DAYS A WEEK

Store Hours: Mon.-Fri. 8am-6pm/ Sat. 9am-3pm/ Sun. CLOSED REGISTER ONLINE! M/NM: Y Member/Non-member

WWW.FOXVALLEYYMCA.ORG WWW.FOXVALLEYYMCA.ORG

GYMNASTICS PRESCHOOL CLASSES - AGES 2-5

TUMBLING CLASSES (CO-ED)

This class is designed for children to learn how to interact with other children while exploring the exciting world of gymnastics. We will focus on coordination while doing many different skills on the equipment in our safe and fun "little gym," and of course we will jump in the foam pit! A parent is required to attend this class with their child.

Children will use floor mats, walk on a beam, and jump on the tumble trak into the foam pit! A parent is required to attend this class with their child.

TUMBLING TYKES (AGES 2-3 WITH PARENT)

Kid Zone is available during all Tumbling Tykes classes and is free with Family Memberships. Kids Zone is our on-site child activity center where our qualified staff will care for your children while you participate in Y activities. Crafts, story time, and our outdoor playground all await your child in our Kids Zone.

MIGHTY TYKES (AGES 4-5) Now it’s time to learn more of the basics of gymnastics without Mom or Dad. Students will work on all four events with a group of friends and will learn to swing on the bars, perform beam and floor skills, and use the springboard! What class would be complete without a jump in the foam pit as a reward for all that hard work!

GIRLS INSTRUCTIONAL CLASSES

SPECIAL NEEDS CLASS (AGES 2+)

BEGINNER (AGES 6+) This class is for boys and girls who want to learn basic tumbling such as handstands, cartwheels and rolls. We also work on body position and form.

ADVANCED TUMBLING (AGES 6+) Once students have mastered all the skills in Beginner Tumbling they will learn more advanced skills, such as backbend kickovers, back walkovers and flip-flops.

BOYS TUMBLING (AGES 6+) This is our only class just for boys! Students will learn the same skills as in Beginner Tumbling, but in a boys-only class setting.

CHEER TUMBLING (AGES 6+) We offer classes for cheerleaders who need to learn to tumble. Cheer Beginner is for girls with little or no tumbling experience. Advanced Cheer is for girls who have mastered Cheer Beginner.

BEGINNERS GIRLS (AGES 6+)

This is a fun filled class for girls who would like to learn more about gymnastics. This includes rolls, handstands, learning several skills on the beam and bars and learning how to use the spring board to vault.

PROGRESSIONS A&B (AGES 6+) When students have mastered all the skills in Beginner they will move on to Progressions. Progressions A meets once a week. If a student wants to move along faster, consider Progressions B, which will meet twice a week on either Monday/Wednesday, Tuesday/ Thursday nights, or for two consecutive hours on Saturday.

TEEN BASIC GYMNASTICS (AGES 11+) Just because you are a little older than your average beginner does not mean you can’t be a gymnast! Join us Tuesdays from 7-8pm.

WWW.FOXVALLEYYMCA.ORG

PLEASE REMEMBER PROPER ATTIRE · No tights, jewelry, watches, baggy clothes, jeans, zippers, belts, shorts with rivets or shorts/pants with drawstrings are to be worn. · All earrings must be taken out before class. The Fox Valley Family YMCA is not responsible for lost jewelry. · Hair must be tied back and out of face. · Progressions level and above must wear leotards to class.

GYMNASTICS FALL I SESSION: SEPTEMBER 7 – OCTOBER 31 FALL II SESSION: NOVEMBER 1 – DECEMBER 19

ONCE A WEEK: $80M / $140NM :: TWICE A WEEK: $140M / $210NM ONCE A WEEK: $70M / $120NM :: TWICE A WEEK: $130M / $195NM

PROGRAM CODE MON TUE WED FRI SAT PRESCHOOL CLASSES (Ages 2–5) Tumbling Tykes 01GYTTA 5-6pm 9-10am 9-10am 9-10am 11am-12pm Mighty Tykes 01GYMTA 4-5pm 10-11am 10-11am 9-10am 5-6pm 11am-12pm 11am-12pm 10-11am 6-7pm 4-5pm

GIRLS INSTRUCTIONAL (Ages 6+) Beginners 01GYBEGA 4-5pm 5-6pm 4-5pm 9-10am 5-6pm 6-7pm 5-6pm 10-11am 6-7pm 6-7pm 11am-12pm 7-8pm 7-8pm Teen Basic 01GYTNBA 7-8pm

PROGRESSIONS (Ages 6+) Progressions A 01GYPRA 7-8pm 7-8pm (1x/week)

PROGRAM CODE M/W T/TH Progressions B 01GYPRBA (2x/week) *2 hour Sat. class

6-7pm

5-6pm

SAT

10am-12pm*

PROGRAM CODE MON WED SAT CO-ED TUMBLING CLASSES Special Needs 01GYTUABA 11am-12pm ($60) Beginner 01GYTUBA 9-10am Adv. Beginner 01GYTUABA 7-8pm Boys Tumbling 01GYTUBOYA 7-8pm

CHEER CLASSES (Ages 6+) Beg. Cheer 01GYCHA 5-6pm Adv. Cheer 01GYCHB 6-7pm THURSDAY

WEST BRANCH CLASSES

-WB ONLY-

Beg. Tumbling 03GYTUA

5-6pm

Cheer Tech 03GYCHB

6-7pm

Classes meet once a week for an hour unless stated otherwise. Viewing Week is the first and last week of each session.

M/NM: Y Member/Non-member

GYMNASTICS FOX VALLEY FLYERS

The Fox Valley Flyers is a competitive gymnastics team that competes in YMCA and USAG meets. The Flyers have the opportunity to qualify for YMCA Nationals each year. Last year the Flyers traveled to Tampa, Florida to compete in the YMCA National Gymnastics Competition and this summer the competition was held in Wichita, Kansas. The Flyers Team consists of levels three through eight and has approximately 40 gymnasts competing. Team try-outs are held each year in June as a part of our annual Summer Gymnastics Camp. All gymnasts that would like to be considered for the competition team must attend camp. For additional information please contact Gymnastics Director Karen Oelker at koelker@foxvalleyymca.org. The Flyers are coached by: Karen Oelker, ChloĂŠ Oelker, Tiffany Haag, Sam Pomorin, and Amy Killey. Our goal as coaches is to not only make this a strong, winning team, but to teach our girls the importance of working together and supporting each other. We believe what they learn here will stay with them long after their gymnastics careers.

2015 YMCA GYMNASTICS NATIONALS | WICHITA, KS The Fox Valley Flyers traveled to Wichita, Kansas to compete in the YMCA Gymnastics Nationals on June 25 and 26. Pictured below are the team competitors who made the trip to Wichita after qualifying during the regular season.

LEVEL 3: JR DIVISION Amanda Skinner - 6th AA Ali Martin - 4th Beam Ashley W - 6th Beam Caitlin Napier - 6th Floor SR DIVISION Ariana Somma - 2nd AA Ally Rudis - 3rd AA Audrey Berblinger - 5th AA Abby Sledden - 7th Beam

LEVEL 4: Landa Evans - 2nd Bars Natalie Meyers - 4th AA Aleena Kallan - 6th Beam Tori Cavey - 6th Vault Delaney Talty - 2nd AA Savanna Farren - 1st AA Lexie King - 3rd AA Maddy Kotler - 6th AA

WWW.FOXVALLEYYMCA.ORG

LEVEL 6: Mikaela Morton - 4th Vault, 3rd Beam Siri Landers - 6th Vault Lily Horsch - 3rd AA Bree Lee - 4th AA Liv Borowiak - 2nd AA

LEVEL 7: Rita Anne Hames - 4th Vault

AQUATICS AQUA FORCE SWIM TEAM

Aqua Force Swim Team encourages its swimmers to reach their highest potential as they strive to improve their skills and reach new goals. In addition to sharpening technique and increasing endurance, the team helps build strong character, promotes unity among peers, and defines individual leadership skills. The number one goal of the Aqua Force Swim Team is to promote personal health within the team environment; and most importantly…to have fun!

AQUA FORCE DATES TO REMEMBER

THURSDAY, AUGUST 13 5:00pm - New Swimmer Placement 6:00pm - MANDATORY Registration and Parent Orientation for ALL Swimmers

FOXVALLEYYMCA.ORG/AQUAFORCE

FALL/WINTER (F/W) SEASON: SEPT. 14 - MARCH 20 | YEAR ROUND (YR) SEASON: 9/14/15 - 7/29/16 Practice Group Fee Meet M T Fee

DEVELOPMENTAL PRACTICE GROUPS Lil' Ripples (F/W): Ages 5-7 $290 5:45-6:30pm 5:45-6:30pm White (F/W): 10Y & under

$360 $30 5:30-6:30pm

5:30-6:30pm

5-6pm

AGE GROUP PRACTICE GROUPS Purple (F/W): 12Y & under (YR)

$440 $760 $30

6:30-7:45pm 6:30-7:45pm 6:30-7:45pm 6:30-7:45pm

Silver (F/W): 12Y & under

$380 $30

6:30-7:45pm 6:30-7:45pm 6:30-7:45pm 6:30-7:45pm

Black (F/W): 12Y & under $645 $30 5-7pm 5-7pm (YR) $1070

5-7pm

5-6:15pm

4:30-6:30pm

SENIOR LEVEL PRACTICE GROUPS Pre Senior (F/W): Ages 13+ $450 $30 6:30-7:45pm 6:30-7:45pm 6:30-7:45pm 6:30-7:45pm 5-6:15pm Senior (F/W): Ages 13+ (YR)

$645 $30 $1070

5-7pm

4:30-6:30pm

· All participants must be FVF YMCA members to join Aqua Force.

· *Swimmers must have meet fees set up on a monthly draft AND prepay the $30 deposit per swimmer.

· All fees must be paid before swimmers can participate.

· Black and Senior schedule will include up to 2-3 evening (7pm) dry land practices.

· Swimmers must be able to swim 25 yards on front and back confidently.

· **All White, Purple, Black, Pre-Senior, and Senior swimmers will pay the $66 annual USA Swimming registration.

AQUA FORCE MASTERS

AQUA FORCE PRIVATE COACHING

SESSION DATES: SEPT. 14 - DEC. 18 PRICING: MONTHLY $35M/$50NM or PAID IN FULL $135M/$190NM (Bank Draft Sept. 15-Dec. 15) PRACTICES: M/W 7:30-8:30pm; FRI 6:30-7:30pm

HALF HOUR: $30M/$45NM | ONE HOUR: $60M/$75NM WWW.FOXVALLEYYMCA.ORG SIX 30 MINUTE SESSIONS: $160M/$225NM

The Aqua Force Masters is an organized swim team for anyone over the age of 18 who is looking to improve their swimming skills and endurance. All are welcome from those that want to compete in Triathlons and United States Masters sanctioned swim meets to those just looking to stay in shape and have fun. All practices will be lead by Fox Valley Family YMCA’s professional coaching staff.

All private coaching sessions are run by one of the Aqua Force Swim Team USA swimming and ASCA certified coaches. Each session is constructed around the abilities and needs of the athlete and taken at a pace that works for the swimmer. Class times are set up between the coach and the swimmer and can be adjusted whenever necessary. If you have questions contact Jon Meier at 630-552-4100 x237. Private coaching request forms are available at the front desk.

AQUATICS SWIM LESSONS

$43 MEMBERS / $70 NON-MEMBERS If you are new to the program or are not sure what level to place your child, take advantage of a free swim evaluation. The Aqua Force Swim School Staff will determine the appropriate level for your child. Registering for the appropriate swim level will help your child get the maximum benefit from the class. Evaluation dates do not necessarily match up with class start dates. Members may register at any time. Non-members must register two weeks prior to class start date. EVALUATION DATE

TIME

4 WEEK (M/W OR T/TH) CODE

8 WEEK (SAT)

Sat., September 12

8-9am

Sept. 8 - Oct. 1 01AQL

Sept. 12 - Nov. 7 01AQL4

CODE

Sat., October 3 Noon-1pm

Oct. 5-29 01AQL1

(No class Oct. 10)

Sat., November 7 Noon-1pm

Nov. 2 - Dec. 3 01AQL1

SWIM LESSONS $43M $70NM

Nov. 14 - Jan. 2 01AQL4

Sat., December 5 Noon-1pm

PARENT AND TOT Using the world famous Swim Lessons University curriculum, your instructor will show you, step-by-step, how to make your toddler safer in and around the water. The Parent and Tot course will help make learning to swim incredibly enjoyable for your child! Ages 6-36 months PARENT & TOT DAY TIME M/W

10-10:30am

T/Th

4-4:30pm

PRIVATE LESSONS Class is constructed around abilities and taken at a pace that works for the swimmer. Class times are set up between the instructor and the swimmer and can change/adjust whenever needed. If you have questions contact Aquatics Director Jon Meier at 630-552-4100 x237. Half Hour: $20M / $30NM One Hour: $40M / $60NM Package of 6 – 30 minute lessons $105M / $160NM

PARENT & TOT DAY TIME 9-9:30am · 9:30-10am Sat 10-10:30am · 10:30-11am

SWIM 100 A course that turns beginners into swimmers using a progressive, but child focused approach while teaching fundamental swimming skills. Following the Swim Lessons University proven curriculum your child will learn: Freestyle kick, Breath Holding, Breath Control, Back kick, In-line kick, and Paddle Stroke. Swim 101: ages 3-5 | Swim 102: ages 6-9 | Swim 103: 10+ SWIM 101 DAY TIME

SWIM 102 DAY TIME

SWIM 102/103 DAY TIME

M/W

4-4:30pm · 4:30-5pm

M/W

T/Th 10-10:30am · 10:30-11am · 4-4:30pm · 4:30-5pm · 5-5:30pm

T/Th

4-4:30pm · 4:30-5pm

T/Th

5-5:30pm

Sat

9-9:30am · 9:30-10am · 10-10:30am 10:30-11am · 11-11:30am

Sat

11:30am-12pm

10:30-11am · 4-4:30pm · 4:30-5pm · 5-5:30pm 9-9:30am · 9:30-10am · 10-10:30am 10:30-11am · 11-11:30am · 11:30am-12pm

5-5:30pm

SWIM STROKES 200 A course that teaches entry level swimmers the formal strokes of freestyle and backstroke using a progressive, but child focused approach while teaching fundamental swimming skills. Following the Swim Lessons University proven curriculum your child will learn and refine the following skills: Freestyle kick, Breath Control, Back kick, Backstroke, and Freestyle with side breathing. Swim Strokes 201: ages 3-5 | Swim Strokes 202: ages 6-9 | Swim Strokes 203: 10+ SWIM 201 DAY TIME

SWIM 202/203 DAY TIME

M/W

11-11:30am · 4:30-5pm · 5-5:30pm

M/W

4:30-5pm · 5-5:30pm

T/Th

11-11:30am · 4:30-5pm · 5-5:30pm

T/Th

4:30-5pm · 5-5:30pm

Sat

9-9:30am · 9:30-10am · 10-10:30am 10:30-11am · 11-11:30am

Sat

9-9:30am · 9:30-10am · 10-10:30am 10:30-11am · 11-11:30am

M/NM: Y Member/Non-member

AQUATICS ADVANCED SWIM STROKES 300 This course teaches breaststroke and butterfly to swimmers that have already mastered freestyle and backstroke. The Advanced Swim Strokes 300 course uses the same progressive, child focused approach while teaching fundamental swimming skills. Following the Swim Lessons University proven curriculum your child will learn and refine the following skills: Butterfly kick, Breaststroke kick, Butterfly, and Breaststroke. Adv. Swim Strokes 301: ages 3-5 Adv. Swim Strokes 302: ages 6-9 | Adv. Swim Strokes 303: 10+ SWIM 300s DAY TIME M/W

4:30-5pm · 5-5:30pm

T/Th

4:30-5pm · 5-5:30pm

Sat

10:30-11am · 11-11:30am

Birthday pool party packages are available most Saturday and Sunday afternoons. Upgrade to get exclusive use of the Aqua Track for your party. Splash Bash: $130M/ $200NM Aqua Track: $225M/ $340 NM

AQUA FITNESS

Monthly Pass $23M/$50NM | Aquatic fitness classes are a fun, lower-impact way to get your body moving, improve strength and flexibility, and develop all-around fitness. Classes offered throughout the week at 9am and 7:30pm.

AQUA TRACK WEEKENDS Cross the bridge, scale a cliff, jump the pond and slide to the finish on our inflatable obstacle course! The YMCA will have the Aqua Track set up on the following weekends for members use. From 2-5:30pm on Saturdays and 12:30-3:30pm on Sundays.

AMERICAN HEART ASSOCIATION CPR

Age 18+ | $33M / $45NM | (NOT HEALTH CARE PROVIDER) WEDNESDAY · 12-3PM Sept. 23 | Oct. 21 | Nov. 18 | Dec. 16 SATURDAYS · 9AM-12PM Sept. 12 | Oct. 3 | Dec. 5

BIRTHDAY PARTIES

SATURDAY · 2-5PM Nov. 7

September 12, 13 October 17, 18 November 14, 15 December 19, 20

FAMILY SWIM SATURDAYS Every Saturday that the Aqua Track is not in the pool, we will have our inflatable Wibit “Climber” set up and three lanes exclusively reserved for our member Family Swim from 1-5:30pm.

WWW.FOXVALLEYYMCA.ORG

SCHOOL of DANCE AGES 18 MONTHS TO 17 YEARS OF AGE At the Fox Valley Family YMCA School of Dance, youâ&#x20AC;&#x2122;ll find degreed and trained instructors who instill YMCA core values as the foundation for learning. Dance lessons are a great way to increase your child's flexibility, range of motion, balance and coordination, and improve overall cardiovascular health, plus it's pretty useful in channelling their seemingly boundless energy. Join us today! FALL SESSION I: SEPT. 7 - OCT. 31 30 Minute Class $55M/$83NM 45 Minute Class $70M/$105NM

CHECK OUT OUR NEW CLASSES!

FALL SESSION II: NOV. 2 - DEC. 19 30 Minute Class $48M/$72NM 45 Minute Class $62M/$93NM M/NM: Y Member/Non-member

DANCE WITH ME

AGES 18M-2 YEARS | Your child will develop rhythm, improv, and improved motor skills while learning the basics of dance. Creative movement will be encouraged through the use of imagery and props. Parent participation is required.

TODDLIN' TUTUS

AGES 2-3 | Our youngest ballerinas will learn the basic of ballet through fun songs and games.

DANCE DISCOVERY

AGES 3-5 | This high energy class will explore elements of dance while developing imagination and creativity. Students will also work on musicality, rhythm and coordination.

PRESCHOOL DANCE

AGES 2-5 | This class is designed for preschool students in our Early Learning Academy, but is open to all preschoolers. Students will learn the basics of dance and movement through games and songs. The instructor will pick your child up from their Early Learning Academy Preschool classroom and bring them to and from class. CENTRAL BRANCH DANCE CLASSES PROGRAM AGE DAY TIME

CODE

Dance w/Me

18m-2 Tu

9:30-10am

01PACRDMA

Dance w/Me

18m-2 Sa

9-9:30am

01PACRDMB

Toddlin' Tutus

2-3

5-5:30pm

01PACRTTA

Toddlin' Tutus

2-3

10-10:30am

01PACRTTB

Toddlin' Tutus

2-3

9:30-10am

01PACRTTC

Dance Discovery

3-5

10-10:45am

01PACRDDA

Dance Discovery

3-5

5-5:45pm

01PACRDDB

Dance Discovery

3-5

10-10:45am

01PACRDDC

Preschool Dance I 2-3

11:20-11:50am

01PACRPD1A

Preschool Dance II 3-5

11:35am-12:05pm 01PACRPD2A

BASIC BALLET

AGES 5-7 | This class will introduce students to basic ballet vocabulary and technique in a structured yet fun setting. Simple coordination, musicality, rhythm, and concentration will be emphasized. Students are encouraged to explore space and enjoy dancing.

BEGINNER BALLET

AGES 8-12 | With a focus on learning techniques through barre and center work, this class will help develop a ballet dancer's grace, strength, and balance while always having fun. CENTRAL BRANCH DANCE CLASSES PROGRAM AGE DAY TIME

CODE

Basic Ballet

5-7 Tu 5:30-6:15pm

01PABALBA

5-7 Sa 9:15-10am

01PABALBB

Basic Ballet

Beg. Ballet

8-12 M 5-5:45pm WWW.FOXVALLEYYMCA.ORG

01PABAL1A

BASIC DANCE

AGES 5-7 | A great class for the beginner dancer to get a taste of the different styles of dance including ballet, jazz and more.

BEGINNER JAZZ

AGES 8-12 | Jazz is a fun and energetic style of dance that incorporates elements like kicks, leaps, turns, splits, and isolations. Classes include stretch and strengthening exercises, floor work, and across-the-floor progressions in addition to a center floor combinations.

BEGINNER LYRICAL

AGES 8-12 | Lyrical is a fusion of ballet and jazz, with expressive motions that tell a story. Students will learn lyrical technique along with how to express emotion through movement.

BEGINNER TAP

AGES 8-12 | Tap is all about rhythm! This exciting and challenging form of dance focuses on rhythm, timing, and coordination.

HIP HOP

AGES 5-12 | This class combines fast paced moves with jazz technique that will have you moving, bumping, and free styling like a pro. Basic Hip Hop for ages 5-7 and Beginner Hip Hop for ages 8-12. CENTRAL BRANCH DANCE CLASSES PROGRAM AGE DAY TIME

CODE

Basic Dance

5-7 W 5:45-6:30pm

01PABALDA

Basic Dance

5-7 Sa 11:30am-12:15pm 01PABALDB

Beg. Jazz

8-12

6:30-7:15pm

01PAJAZZ1A

Beg. Lyrical

8-12

7-7:45pm

01PALYR

Beg. Tap

8-12

6:45-7:30pm

01PATAP1A

Basic Hip Hop

5-7

6:15-7pm

01PAHIPBA

Beg. Hip Hop

8-12

5:30-6:15pm

01PAHIPHOP1A

Beg. Hip Hop

8-12

10:45-11:30am

01PAHIPHOP2A

Classes with low enrollment are generally cancelled approximately one week before the first meeting date. Please sign up early for your program to avoid cancellations. Students will be evaluated the first week of class. Arts Director Krissy Olin reserves the right to move any child to the appropriate level. Advancement may take from six months to two years. Level 2 classes need director approval. A student may only enroll in the next level when given permission by the instructor and director.

DANCE (CONT) / MUSIC ACADEMY LA PREMIERE DANCE COMPANY

La Premiere is a competitive, performance dance company for Y Members ages 5-18. We provide a fun and affordable dance company so all children have an opportunity to dance. As part of our dance company your children will grow into talented dancers and learn valuable, lifelong lessons. La Premiere competes locally and nationally with special performances in the area. The season starts in September and runs through mid-July. If you are interested in Intermediate/Advanced classes or in joining La Premiere, please contact the director, Krissy Olin at 630-552-4100 x 235 or e-mail at kolin@foxvalleyymca.org.

MUSIC LESSONS SESSION I: SESSION II: SESSION III: SESSION IV:

SEPTEMBER 8 - OCTOBER 2 OCTOBER 2-31 NOVEMBER 2-27 NOVEMBER 30 - DECEMBER 19

Welcome to the Fox Valley Family YMCA Music Academy. The academy offers music lessons in piano, guitar, drums, voice, violin, cello, viola, string bass, woodwinds, and brass instruments. All lessons are a half hour in length and meet weekly throughout the session. Contact Krissy Olin or call 630-552-4100 x235 for more information or register online at www.foxvalleyymca.org. $75M / $112NM (Bank Draft $65M / $102NM) · · · · ·

Piano Lessons (ages 5+) Voice Lessons (ages 7+) Guitar Lessons (ages 7+) Drum Lessons (ages 7+)* Brass Instruments (ages 10+)*

· · · ·

Beginner Cello Lessons (ages 8+) Violin Lessons (ages 7+) Woodwind Instruments (ages 9+)* Viola Lessons (ages 8+)

*Not available at West Branch

•

• Kendall-printing.com • 630.553.9200 Email: ofcoursewecan@sbcglobal.net • Stationery & Business Cards • Wedding & Social Invitations • Copies & Fax Service • Name Badges • Full Color Digital Printing on site. 948 N. Bridge St. (Rt. 47), Yorkville

M/NM: Y Member/Non-member

FOX VALLEY FAMILY YMCA YOUTH CHOIR

Does your child love to sing? The Fox Valley Family YMCA Youth Choir is looking for all talent levels to join our choir. The group will perform at local venues and events. For more information, please contact Krissy at kolin@foxvalleyymca.org.

PEOPLE, PET, & ECO FRIENDLY PEST CONTROL 630.880.9076 | YORKVILLE EMAIL: BGSBUGS@SBCGLOBAL.NET WWW.BGSBUGS.NET

WWW.FOXVALLEYYMCA.ORG

SPORTS YOUTH SPORTS - CENTRAL WORLD CUP SOCCER LEAGUE

Ages 4-11 | Aug. 29 - Oct. 17 | $60M/$80NM | Central This league is designed to develop skills and an understanding of the game. Teams are co-ed and practice will be held once a week. Practice will be held Monday or Wednesday at 5pm or 6pm. Games are on Saturday mornings.

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NFL FLAG FOOTBALL LEAGUE

Ages 4-11 | Aug. 30-Oct. 18 | $60M/$80NM | Central NFL FLAG is the premier youth football league for boys and girls. This league is designed to educate children about game while emphasizing participation and sportsmanship. NFL FLAG participants wear official NFL jerseys. Practice will be held Tuesday or Thursday at 5pm or 6pm. Games will be held on Sunday.

Y WINNERS BASKETBALL LEAGUE

Ages 4-11 | Oct. 24 - Dec. 12 | $50M/$75NM | Central This league will focus on basic fundamentals, as well as offensive and defensive strategies. IHSA Basketball rules will be progressively enforced at each age level. Practice will be held Monday or Wednesday at 5pm or 6pm. Games will be held on Saturday. There will be no games the week of Thanksgiving. Registration for Youth Sports Leagues will end one week prior to the start of the league.

YOUTH CLASSES - CENTRAL AKIDO

Ages 13+ | T/Th (Monthly) | $20M/$40NM | Central 7:30-8pm (6-12 year olds) | 8-9pm (13 +) In this modern Japanese martial art, the student will learn to use his/ her opponent’s energy against them rather than using force against force. Safety is stressed and students will be taught to fall safely and to work in a cooperative manner with their training partners.

JUDO

Ages 13+ | Wednesdays (Monthly) 8-9pm | $20M/$40NM | Central Judo, “The Gentle Way,” is a martial art created in the late 1900s comprised of standing throws and grappling techniques. Ground holds, pins, and other techniques are also used. Wrestlers and football players find this type of training very useful. This class is taught by a 13x National Judo Champion.

PARENT & CHILD SPORTS

Ages 2-3 | Sept. 1 - Oct. 15 | $25M/$35NM | Central This program allows parent and child some quality sports time. Help them learn the basics of multiple sports. Parents participate with your child to encourage and guide them through soccer, t-ball, basketball, floor hockey, and football. This seven week class runs Tuesdays from 10-11am OR Thursdays from 10-11am.

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ADULT LEAGUES - CENTRAL

MEN’S FALL SOCCER LEAGUE (AGES 21+)

Saturdays | Sept. 5 - Oct. 24 | 2-6pm | $375/team This league features an eight game regular season with a post-season playoff. FIFA rules will be administered with additions and revisions made by the Fox Valley Family YMCA.

CO-ED VOLLEYBALL LEAGUE (AGES 18+)

THURSDAYS | Sept. 17 – Dec. 10 | $285/team This league has two divisions: Rec and Competitive. If you are interested in a fun night of organized co-ed volleyball between novice and intermediate play, the Rec league is for you. If your skill level is intermediate to advanced play, the Competitive division is what you’re looking for. Teams must consist of at least two females. There is an eight-team max for each division. SATURDAYS | Sept. 19 – Dec. 12 | $285/team Due to the popularity of our Thursday Night Volleyball League, we have expanded our volleyball opportunities by offering a Saturday Evening League. Each team will participate in a 10 game regular season with a single elimination post-season playoff. (There will be no games Thanksgiving week.)

MEN'S BASKETBALL LEAGUE (AGES 21+)

Sundays | Oct. 18 – Jan. 3 | 2-8pm | $550/team This league offers a 10 game regular season schedule along with a playoff for those looking to test their team’s skill against the area competition. Weekly standings will be kept, IHSA officials will officiate games and all basketball rules/regulations will be enforced. Good sportsmanship is the responsibility of every captain, player, and spectator. All fees must be paid prior to the first game. To register an entire team, contact the Central Branch. Please indicate whether you are registering a team or individually. *League dates and times are subject to change depending on the number of teams registered.

MEN'S NOON BASKETBALL (AGES 18+)

M/W/F | 12-2:30pm | Members Only T/Th | 12-2:30pm | $5NM/Free Members | Central The gym has been reserved for full court, pick-up games. This allows guests use of the basketball courts only, no weight room usage allowed. YMCA Staff has the right to ask anyone to leave for any violations of the code of conduct.

SPECIAL EVENTS & ACTIVITIES CENTRAL BRANCH

WEST BRANCH

OPEN ART CLASSES

BE CREATIVE

Ages 5-12 | 1-3pm | $10 Join us once a month to our open art class. We will have paint, ceramics, clay, and more available for use. September 19 October 17 November 21 December 19

KIDS ONLY MOVIE NIGHTS

Ages 5+ | Sept. 18, Nov. 20 & Dec. 18 | 6-8pm | $5 Join us to watch a new release, big screen style! Drop off the kids for a night of fun! Popcorn and drinks provided. Children can bring a blanket or chair.

KIDS HALLOWEEN MOVIE NIGHT

All Ages | Oct. 16 | 6-8pm | $6 We will watch a kid-friendly Halloween movie and have Halloween treats for the kids to munch on during the movie. After the movie, we will have a costume contest and games.

SPOOKY HALLOWEEN CRAFTS Ages 3-6 | Oct. 24 | 1-2pm | $7 Create fun and spooky Halloween crafts.

CHRISTMAS ELVES WORKSHOP

Ages 3-6 | Dec. 12 | 1-2pm | $7 Create fun Christmas crafts and gifts in this workshop.

BREAKFAST WITH SANTA

All Ages | Dec. 13 | 9:30-11am | $5/person Celebrate the holiday season at our Breakfast with Santa. Join us for a continental breakfast, games and crafts. Parents, bring a camera for a photo with Santa!

M/NM: Y Member/Non-member

Ages 3-5 | Thursdays | 10-10:30pm | $25M/$40NM This is a great class for children who love being creative. We will be using various mediums and tools to create masterpieces of all shapes, sorts, and sizes.

SPOOKTACULAR SCARY FAMILY MOVIE NIGHT Oct. 16 | 6-8pm | $5 Join us to watch a movie, big screen style! Drop off the kids for a night of bonding. Popcorn and drinks provided.

TRICK OR TRUNK

All Ages | Oct. 25 | 1-2pm | FREE | West Come the YMCA West Branch dressed and ready to trick or treat. Staff and members will have their trunks decorated and ready to hand out treats. Contact Jackie Eade (815-7869998) if you would like to host your own trunk.

SPECIAL NEEDS DANCE

Nov. 21 | 6:30-8:30pm | West The Y will host their 9th Fall Formal. The Y will provide dinner, drinks, and dancing. Event is free to attend. Participants are encouraged to dress in formal attire but it is not required. Please call the YMCA for more information 815-786-9998.

NORTH POLE PARTY

All Ages | Dec. 18 | 6-7:30pm | $3 Join us for a night of holiday cheer! Children can make holiday crafts, play games, and hunt for candy canes. There will be a special visit by the Christmas Bear and Santa.

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SPECIAL EVENTS & ACTIVITIES CELEBRATE YOUR BIRTHDAY WITH US! BOOK YOUR YMCA BIRTHDAY PARTY TODAY!

KIDS ZONE

$130M/$200NM | Birthday parties at the Y are a fun and special way to celebrate. Choose your party and we’ll do the rest. The Y provides pizzas, juice, tableware, and even the cake! All parties run two hours, for up to 12 children. An additional fee will apply if number of guests exceeds 12. The price of the party includes pizza, punch, cake and all tableware. Register online or call 630-552-4100 x221 to book your party today. *Princess and Pirate parties have a $3 per child supply fee. THE Y HAS THE PARTY FOR YOU! Choose from the following themes: Princess Party* | Ages 3+ Decorate princess crowns, make bracelets, and get your make-up done.

NEW IN 2015 - FREE KIDS ZONE WITH A FAMILY MEMBERSHIP! An on-site child activity center for Y members only. We will care for your children while you participate in Y activities. Crafts, story time, and play time all await your child in our Kids Zone. See page two for Kids Zone hours at Central and West. Monthly Card | $30M/$40NM

AQUA TRACK WEEKENDS Cross the bridge, scale a cliff, jump the pond and slide to the finish on our inflatable obstacle course! The YMCA will have the Aqua Track set up on the following weekends for members use. The times available are 2-5:30pm on Saturdays and 12:30-3:30pm on Sundays. September 12, 13 October 17, 18 November 14, 15 December 19, 20

Pirate Party* | Ages 3+ Kids decorate pirate hats and treasure chests and go on a treasure hunt for their presents. Ballerina Party | Ages 3+ Kids learn basic ballet steps and participate in a ballerina dance.

FAMILY SWIM SATURDAYS

Hip Hop Party | Ages 5+ Kids will learn hip hop steps and a hip hop routine.

Every Saturday that the Aqua Track is not in the pool, we will have our inflatable Wibit “Climber” set up and three lanes exclusively reserved for our member Family Swim from 1-5:30pm.

Gymnastics | Ages 6+ One hour obstacle course and tumbling activities Sports | Ages 5+ One hour of the sport of your choice or a combination of sports Zumba | Ages 5+ One hour of Zumba for Kids! Splash Bash | Ages 3+ One hour free swim.

Aqua Track | $225M/$340NM The Aqua Track is an inflatable obstacle course with a bridge, cliff, pond and slide. This party package includes one hour exclusive aqua track use. Children must be 6 years of age and must pass the swim test.

Safe. Strong. Secure.

800.990.5713 | castlebank.com | Member FDIC

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M/NM: Y Member/Non-member

Karen Oelker | Gymnastics Director x228 | koelker@foxvalleyymca.org

Stephanie Wayne | Senior Operations Director x223 | swayne@foxvalleyymca.org

Al Hogan | Maintenance Director x240 | ahogan@foxvalleyymca.org

Krissy Olin | Arts and Humanities Director x 235 | kolin@foxvalleyymca.org

Allison Maurer | Marketing Director x226 | amaurer@foxvalleyymca.org

Jonathon Meier | Aquatics Director x 237 | jmeier@foxvalleyymca.org

Amy Collins | School Age Child Care Director x262 | acollins@foxvalleyymca.org

Dana Lowe | Early Learning Academy Director x230 | dlowe@foxvalleyymca.org

Jeff Brummel | Sports Director x224 | jbrummel@foxvalleyymca.org

April Hix | Fitness Director x247 | ahix@foxvalleyymca.org

Jackie Eade | West Branch Director 815-786-9998 | jeade@foxvalleyymca.org

BOARD of DIRECTORS Rebecca Morphey | President Bill Vogel | Vice President Larry Nelson | Treasurer John Purcell | Secretary

Please email all board correspondence to centralbranch@foxvalleyymca.org

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PROGRAM INFORMATION PROGRAM REGISTRATION | All classes require

advance registration and fee payment. Programs will not be prorated. To receive the discounted member rate you must be a member of the Fox Valley Family YMCA. Classes may meet on some holidays, please check with your instructor. All private lessons must be registered and paid for at the front desk. Programs with low enrollment are generally cancelled one week prior to start date. By participating in a YMCA program it is assumed that all participants using the facility agree to the waiver of liability. Waiver can be found on your program receipt or online. Two fees are listed by each class. The first fee is the discounted fee a FULL PRIVILEGE MEMBER pays and the second is the fee a NON-MEMBER pays. Members may register at any time, non-members must register two weeks prior to class start date.

PROGRAM CANCELLATION POLICY

A $10 service charge applies on all eligible credits/ refunds and may be used by any family member. Credits may be carried forward for a maximum of six months from the issue date. Fees paid for programs cancelled by the YMCA will be made available for full credit or refund. Program cancellation by a participant must be in writing and may be subject to a service charge as listed above and processed as a credit as follows: •

Cancellation prior to the first class meeting = full refund or credit

•

Cancellation at/after the first class meeting will result in a prorated credit only.

•

Cancellation due to involvement in another YMCA program, full credit will be given.

•

Cancellation due to injury/illness, must be made in writing with a detailed, legible doctor’s note attached. In the event that equipment or uniforms have been ordered, an additional fee will be charged to cover those costs and the participant will still receive the equipment or uniform. Prior to registering, individuals are encouraged to contact the program director for concerns, time conflicts or necessary evaluations.

Due to limited facility availability, makeup classes are dependent on department and availability. Check with the Program Director for details. Cancellation Policy is subject to change. Note: Credit may take up to two weeks to process.

HOLIDAY/REFUND DISCLAIMER | The Y

does not hold classes on certain holidays so that our members and participants may spend time with their families. We do not prorate for these classes.

WAITING LISTS | You may request to be placed on the program’s waiting list, if a class has reached the maximum. However, the waiting list is not a guarantee that the class will be offered or that registration is confirmed. Payment must be received at the time of registration to hold your spot on the roster.

YOUTH RESTRICTIONS | All children 11 and under must be in a supervised activity or with an adult 18 or older when using the facility. Children 14 or older may use the Fitness Center. Only children ages 5 and under are allowed to pass through the opposite sex locker rooms. Parents are encouraged to change all children of opposite sex age 5 and under in the designated areas. ADA Statement: The Fox Valley Family YMCA supports the intent and spirit of the Americans with Disabilities Act. The Central Branch is handicapped accessible including a chair lift for entry and exit into/out of our pool and chair lift to access our second floor. The West Branch is handicapped accessible as well.

CODE OF CONDUCT | In keeping with our Christian values: Caring, Honesty, Respect, and Responsibility, all members are expected to behave appropriately while using the facilities. Those who choose to act inappropriately as defined by YMCA staff may be asked to leave the building. Repeat offenses can lead to a membership suspension or revoking all privileges.

*The Fox Valley Family YMCA reserves the right to review the criminal misconduct of all members and guests. This includes, but is not limited to, a review of the sex offender and violent offender histories available, at the time. This review may be performed at any time. The Fox Valley Family YMCA reserves the right to deny access or membership to any person who has been 1) convicted of any crime of a sexual or violent nature or 2) is or has been registered as a sex offender or violent offender. The Fox Valley Family YMCA also reserves the right to suspend access or membership to any person accused of the items listed above prior to the resolution of any charges or court proceedings. The CEO or Executive Committee shall have the authority to waive application of this policy for reasons of good cause shown.

GIFT CERTIFICATES | Gift certificates are non-

refundable. We are not responsible for lost or stolen gift certificates. Gift certificates won through other organizations are only valid for six months from date of donation.

SCHOLARSHIPS | It is the policy of the Y to provide

services for any adult, senior, or child who desires to participate and understands the benefits of the YMCA. Those not able to pay the full fee may be awarded partial assistance based on their demonstrated ability to pay and the YMCA’s ability to fund the subsidy. Financial aid will only be provided for Fox Valley Family YMCA members. Non-members are not eligible for financial aid. Families receiving financial aid will be eligible to receive a maximum of $1,000 for every six months.

ACTIVE DUTY MILITARY | Members who are

enlisted in the U.S. Military and are title 10 personnel may be eligible for a military membership. Those interested in applying for a Military Family Membership Discount, may fill out an application at the front desk.

MEMBERSHIP CARDS | All members must scan

their membership cards upon entering the YMCA. There is a $5 charge for replacement cards. Membership cards are issued to members age 11 and older. The loaning of your membership card will result in termination of membership privileges. Members who do not have their cards upon entering the Y will need to show a photo ID.

CHANGE OF ADDRESS | Please notify us of any

change in your contact or credit card information by completing a form at the Front Desk. You may also call 630-552-4100 or via email to mwinkelman@ foxvalleyymca.org.

YMCA AWAY PROGRAM | The welcome mat is

always out to you as a member at over 2500 YMCAs across the US. Present your membership card at participating Y’s. Those using our Y on the AWAY program may use our facility at no charge but may not bring guests, excluding those who are members of a Y within a 25 mile radius of our Y. (Any Y within a 25 mile radius of the Central Branch may use the facility 1 time per month as an AWAY Member. After their first initial visit per month they will need to purchase a day pass.) If there was a previous annual membership, the membership will be transferred to the Fox Valley Family YMCA once the $25 fee is paid and it will expire on the original date of the membership. It is the responsibility of the individual to cancel their membership with their previous Y. Paying the transfer fee does not automatically cancel any existing memberships. AWAY members will be charged the non-member fee for classes.

GUEST POLICY | Members are always invited to

bring in friends and encourage them to join. Y members are limited to one guest per member visit. Each guest is limited to three visits in a 12 month period. Guests are required to present a valid photo I.D. and must be accompanied by a Y member. It is the responsibility of each member and their guest to abide by the rules of the Y and to act in an appropriate manner. Any person abusing the Y and/or exhibiting disruptive behavior will be asked to immediately vacate the premises without a refund. By participating in a Y program, it is assumed that all guests using the facility agree to the waiver of liability. Waivers can be found at the front desk. Please note that the Y reserves the right to limit or deny guest pass privileges at any time. Also, note that members are responsible for their guest’s actions. Guest passes are not replaceable if lost or stolen.

LOCKERS | Lockers may be rented for a fee per

month. Locker fees are non-refundable. Lockers are also available for daily use, please bring your own lock. The Y is not responsible for any lost or stolen items.

DISCLAIMER | The Fox Valley Family YMCA has made every effort to prepare this brochure as accurately as possible, however, errors can occur. Circumstances may require that adjustments be made to programs, fees, schedules, etc. The YMCA reserves the right to make any such adjustments. We apologize for any inconvenience these errors or adjustments may cause. The Fox Valley WWW.FOXVALLEYYMCA.ORG Family YMCA reserves the right for interruption of facilities and services at any time and without credit, refund, or compensation. Pool and Facility will be closed annually for maintenance.

PROGRAM INFORMATION PAYMENT PLANS | Membership fees are payable through a monthly bank or credit card draft. The monthly amount is debited directly from your account on the 15th of every month. Drafts are ongoing until cancelled in writing by the primary member no less than 10 business days prior to your draft. Cancellations are accepted in person only. Please keep in mind, MEMBERSHIP FEES ARE NON-REFUNDABLE.

FREE

MEMBERSHIP CATEGORIES YOUTH - Children ages 1-13

HIGH SCHOOL - Any person ages 14-18 YOUNG ADULT - Any person ages 19-24

KIDS ZFAOMNILEY WITH A HIP! MEMBERS 2015! NEW FOR

ADULT - Any person 25 years or older FAMILY - One adult or legally married couple with or without dependent(s). Dependent(s) must be living in their household and under the age of 18, or 23 with proof of full-time college credit hours. These credit hours must be presented when membership is commenced and with every subsequent renewal. HOUSEHOLD - Our family membership plus one additional adult. SENIOR - Any person 65 years or older

MEMBERSHIP CANCELLATION POLICY

Your membership is important to us, if there is anything we can do to improve your member experience please let us know. Memberships are not available for credit or refund. Memberships may be placed on hold once per calendar year and will be charged a $10 monthly hold fee. Holds are limited to a maximum of four consecutive months. Annual expiration dates will roll over according to the number of months membership is placed on hold. There are no refunds on annual memberships. Bank draft cancellation forms must be completed 10 business days prior to the draft. Cancellations will not be accepted by fax, e-mail, or USPS mail. YMCAs are individually operated, therefore memberships are non-transferable. YMCA AWAY privileges may still apply. If you have a circumstance arise and need to cancel, you must notify the YMCA Membership Department within 72 hours of joining. If the member was enrolled in a Y class, the difference between the member and non-member rate will be taken from the refundable amount. All requests are subject to a $10 processing fee. Cancellation Policy is subject to change.

LIVE HEALTHY GET ACTIVE DISCOVER YOUR INNER STRENGTH AT THE FOX VALLEY FAMILY YMCA BEING A Y MEMBER MEANS... › › › › › ›

No contracts! Reduced prices on programs, such as swimming, dance, music, gymnastics, soccer and more! Belonging to an organization that cares and gives back to our community. Unlimited group exercise classes ranging from Les Mills BodyPump® to Yoga Early Learning Academy Preschool and Child Care Programs Year-round use of our heated, indoor pool and full size gymnasium at our Central Branch

FREE KIDS ZONE WITH A FAMILY MEMBERSHIP

Kids Zone is our on-site child activity center where we will care for your children while you participate in Y activities. Crafts, story time, and our outdoor playground all await your child in our Kids Zone. See page two for Kids Zone hours at Central and West. MONTHLY CARD | $30M/$40NM