Bayou Buzz

IMPORTANT INFO:

Lakehouse / HOA Office Phone: 281-239-4455

HOA After-Hours Emergency: 800-274-3165

Official Website:

www.mysweetgrass.net

Facebook: https://www.facebook.com/dwsweetgrass

Email: SweetgrassTX@ccmcnet.com

Please bring your access card for entry.

Association Team

Kelly Riley-Salyers Community Manager ksalyers@ccmcnet.com

Stephen Martinez Lifestyle Director smartinez@ccmcnet.com

Rick Breitigam Community Standards Director rbreitigam@ccmcnet.com

Steve Messinger Maintenance Director smessinger@ccmcnet.com

Daniel Romero Communications Coordinator dromero@ccmcnet.com

Sandra Tinajero Administrative Assistant stinajero@ccmcnet.com

Homeowners Association Board of Directors

Bruce Gilman, President brucegilman@mysweetgrass.net

Don Tomlinson, Vice President dontomlinson@mysweetgrass.net

Sue Muerdler, Secretary suemuerdler@mysweetgrass.net

Larry Girven, Treasurer larrygirven@mysweetgrass.net

Dan Noeth, Director dannoeth@mysweetgrass.net

Be Heard in the Bayou Buzz!

by DANIEL ROMERO

Are you a member of a CCGA with news, events, or stories to share? If so, we want to remind you that you have the opportunity to submit content for the Bayou Buzz. We eagerly anticipate your contributions. As a platform dedicated to showcasing the richness of our community, we encourage all clubs and groups to actively participate in shaping the narrative of our beloved community.

We welcome a diverse range of submissions, including articles, event announcements, success stories, and anything else that you believe adds value to our community. By contributing to the Bayou Buzz, you not only amplify the voice of your club or group but also contribute to the vibrant tapestry of our community. Direct your submissions to dromero@ccmcnet.com using the link provided on our website.

Rest assured that your submissions will undergo grammar and

spelling checks. Our team also ensures that each contribution aligns with our publication's guidelines and fits within the allocated space.

The latest deadline for submitting any articles or announcements intended for the Bayou Buzz is set for the 9th of every month. This timeline ensures that we have ample time to curate and prepare the content for publication.

Stay up to date with the latest Sweetgrass happenings by reading your copy of the Bayou Buzz, available both in print and online. We want our publication to serve as a beacon of community spirit and togetherness, fostering connections and sharing stories that entertain and matter.

For further inquiries or assistance, feel free to reach out to us at dromero@ccmcnet.com. We look forward to hearing from you and continuing to celebrate the vibrant Sweetgrass community.

Pickleball –Avoiding Injuries

by SUE MUERDLER, liaison to the Health and Wellness committee

Pickleball is fun, social, and friendly. The rules are simple, and the game is easy for beginners to learn but can develop into a fast-paced, competitive game. But understand the common pickleball injuries and how to avoid injuries.

Common injuries include:

• Flare-up of knee arthritis.

• Calf strains

• Meniscus tears

• Hamstring injuries.

• Achilles injuries

• Ankle sprains

and because you are swinging a paddle:

• Tennis or golfers’ elbow

• Wrist tendonitis

• Rotator cuff tendonitis and tears

While the shoulder is vulnerable, one advantage of pickleball in comparison to other requested sports, is that the service is underhand rather than overhand. Do not let this list of common injuries scare you from trying the sport, just be aware of the potential and follow these simple tips to minimize injuries.

1. Recognize your physical limitations. Avoid overdoing it by starting slow and listening to your body, especially if you have pre-existing injuries and are prone to arthritis flare-ups.

2. Make time for warm-up. 5 to 10 minutes of warm-up is recommended before playing. Warms up should include stretching of all major muscle groups including your calves, quads, hamstrings, inner thighs, lower back, shoulders, elbows, and wrists.

3. Use the right equipment. Invest in a good pair of shoes specially designed for tennis or pickleball can significantly decrease the risk of injury. In contrast to running shoes, tennis shoes provide better side to side support and are designed to provide optimal court traction decreasing the risk of ankle sprains and schilles injuries.

4. Do not ignore your form. It may be easy to pick up a paddle and play but taking the time to adopt correct form matters. Proper technique and footwork can help prevent injury.

5. Know the role of exercise recovery. After a game do not forget to cool down, incorporating 5 to 10 minutes of walking and stretching.

In the event of an injury do not return to action too soon. Pickleball is supposed to be fun, so enjoy the experience.

Pickleball is renowned for its enjoyable, social atmosphere and welcoming nature. With straightforward rules and easy-to-grasp gameplay, it's an ideal sport for beginners. Yet, it swiftly transforms into a thrilling, competitive pursuit. However, it's crucial to familiarize yourself with common pickleball injuries and strategies

to prevent them.

Common injuries include:

Flare-ups of knee arthritis

Calf strains

Meniscus tears

Hamstring injuries

Achilles injuries

Ankle sprains

Additionally, due to the swinging motion involved with wielding a paddle, players may encounter:

Tennis or golfers’ elbow

Wrist tendonitis

Rotator cuff tendonitis and tears

While the shoulder remains vulnerable, one notable advantage of pickleball compared to other racket sports is its underhand service. Don't let the list of potential injuries dissuade you from trying the sport; simply stay vigilant and follow these straightforward tips to minimize your risk:

Acknowledge your physical limits. Start slowly and heed your body's signals, especially if you have existing injuries or are prone to arthritis flare-ups.

Prioritize warm-up sessions. Allocate 5 to 10 minutes before playing for warming up, including stretches targeting major muscle groups such as calves, quads, hamstrings, inner thighs, lower back, shoulders, elbows, and wrists.

Equip yourself properly. Invest in quality footwear designed for tennis or pickleball to significantly reduce injury risk. Unlike running shoes, tennis shoes offer superior lateral support and optimal court traction, reducing the likelihood of ankle and Achilles injuries.

Pay attention to form. While it may be tempting to dive right into play, mastering the correct technique and footwork is essential for injury prevention.

Understand the importance of post-game recovery. After playing, incorporate a cooldown period consisting of 5 to 10 minutes of walking and stretching.

In the event of injury, avoid rushing back into action too soon. Remember, pickleball is meant to be enjoyable, so relish the experience and prioritize your well-being.

Sweetgrass Club Highlight: The Book Club

by ARNOLD CALLAHAM on behalf of the Book Club

Unashamedly and because the attention span of most Americans is only about 15 seconds; I’ll put the commercial up front. The Sweetgrass Book Club meets the first Wednesday of each month at 1:00 p.m. in the Arts and Crafts Room at the Lakehouse. Membership is open to all residents of Sweetgrass and there are no dues, all you have to do is show up. Please join us if you like reading and discussing books.

Now a little more about book clubs in general. According to one researcher; the first organized “book club” in America was established in 1868 and was for women only. The hot topics/discussions of the day surrounded women’s rights: mostly suffrage, land, and property ownership. Most book clubs, until the late 1920’s, and even, some researchers report, until the mid-1980s, continued to be predominated by women, yet the topics expanded to include the Arts, Literature, History, and Science.

Certainly, by the 1980s, men became more interested in book clubs when national figures like Lady Bird Johnson, Oprah Winfrey, Mark Zuckerberg, Jeff Bezos, and others began promoting books and reading clubs that looked a lot like book clubs. Discussion topics began to include Politics along with traditional topics like the Arts, History, and Social Topics evolving in the

world today.

As a side note: the oldest continuously running Book Club in America, founded in 1874 and still operating today, is the Chautauqua Literary and Science Club (CLSC). Some other operating Book Clubs today include: “Read Write and Booze”, “The Text Best Thing”, “The Bookies” and “Title Fight”.

Well, here at Sweetgrass our book club doesn’t have a real catchy name (“Sweetgrass Book Club”), has been in existence only since April of 2011, began with just about 10 members, has about 40 members today, and turns out about 20 members at each meeting. Members choose the books we will read and discuss for the forthcoming year, several of the books chosen are made available to us in multiple copies from the local library system. Books and topics range from fiction, to non-fiction, biographies, and autobiographies.

Our book selection process is very democratic; members send their top three candidate books to our volunteer board who compile a ranking of the books nominated by the most members. More often than not many members have at least one book on this compilation. This list is then sent to the membership once again to vote for three books on the list. The books are ranked based upon the vote and the top 11 books are listed for the forthcoming year. The month of September’s meeting is set aside for all members in attendance to report on their favorite book, kind of like a book report.

Over the years we’ve read and discussed books like: Dan Brown’s “The Origin”, The Lincoln Highway, and Joyce Kerns Goodwin’s “Team of Rivals”; coming up this year are books including “Call the Midwife”, and “The Number One Women’s Detective Agency”.

So, come join us on the first Wednesday of each month at 1:00 p.m. Later this year get your favorite book on the list. We’re a friendly group and whether you read or don’t read the month’s book selection the book club is a good way to pass a couple of hours each month discussing books with your friends. Who knows, you may even find a book to read that you never thought of before.

Sign of High-Functioning Anxiety

by SUE MUERDLER, liaison to the Health and Wellness Committee

High-functioning anxiety is prevalent among individuals in our society, and it's imperative that we approach others with sensitivity to their moods and reactions. Often, individuals don't display overt signs indicating they're grappling with anxiety, and some may not even recognize it within themselves.

Externally, they may appear:

Hardworking

Meticulous

High-achieving

Ambitious

Perfectionist

Organized

Well-prepared

Calm

Thriving under pressure

Internally, however, they may be struggling with:

Overthinking

Feeling overwhelmed

Burnout

Difficulty saying no

A constant need to stay busy

Unrealistic expectations of themselves

A tendency toward people-pleasing

Fear of failure

Persistent self-doubt

Recognizing that individuals may not display overt signs of anxiety, it's essential to refrain from passing judgment based solely on surface impressions. Instead, be empathetic and understanding, acknowledging that everyone is fighting their own battles. By fostering a culture of support and compassion, we can create spaces where individuals feel safe to share their experiences and seek help when needed. If you or anyone else is experiencing a severe case of High-functioning Anxiety please speak to your health care professional.

When you conjure up thoughts of pasta, the first image that likely springs to mind is a comforting bowl of spaghetti. However, the world of pasta offers a vast array of possibilities! This beloved carbohydrate, with its rich multinational history and ubiquitous presence, manifests itself in a myriad of shapes, paired with diverse broths and sauces from around the globe.

Consider:

• Italy – with its classic pasta dishes

• Spain – offering the delightful Fideos

• Thailand – tantalizing taste buds with Pad Thai

• Greece – presenting the flavorful Pastitsio

• Vietnam – enchanting palates with Pho

• Japan – captivating with the iconic Ramen

• Germany – contributing the hearty Spatzle, and the list goes on.

The origins of pasta are shrouded in mystery. Contrary to popular belief, pasta likely did not find its way to Europe from China through Marco Polo's travels but instead may have originated in Sicily. This island, once the granary of the Roman Empire, mentions pasta in literature as far back as the 12th century, with various recipes appearing in print by the 15th century. It's speculated that pasta emerged as a means of preserving milled wheat by combining it with water and sun-drying the mixture.

Pasta, crafted from semolina flour derived from hard, high-gluten durum wheat, boasts a strong elastic structure when mixed with water. Low in calories yet rich in protein, pasta can be transformed into a fulfilling meal with just a touch of butter, fresh tomatoes, and grated cheese.

The advent of commercial pasta manufacturing in the early 1800s revolutionized pasta production. Ingenious machinery enabled the extrusion of long strands of pasta of various shapes and thicknesses from the heavy semolina dough. Initially, these lengthy strands were hung to dry in Naples, yielding their distinctive curved tips. Today, dried pasta is typically found in more manageable lengths to accommodate supermarket shelving, with Italian-made pasta often lauded as superior.

Initially, the region around Naples provided the durum wheat essential for pasta production, later supplanted by sources such as Ukraine until Soviet times. Presently, much of the wheat used for pasta hails from North and South Dakota.

Beyond the ubiquitous dried variety designed for prolonged shelf life, fresh pasta offers a delectable alternative, crafted from different flours, eggs, and vegetable flavorings. Fresh pasta pairs exquisitely with mild cream or butter sauces and, though not superior to dried pasta, presents a distinct culinary experience whose quality is contingent upon the expertise of its maker.

•

Includes but definitely not limited to:

absolute hassle-free, no-negotiation for any purchase

• Pre-set pricing that reflects an honest discount and aggressive pricing (in other words, pricing designed for Sweetgrass residents)

• 3-year maintenance package covering oil, filter, tire balance & rotation, and car washes (no additional cost)

• Additional savings on Pre-Owned and Certified Nissan Pre-Owned vehicles

• Free shuttle service to and from Sweetgrass for any purchase or service needed

• Complimentary demonstration of any vehicle at your residence, by a Nissan Certified and trained dealership representative

• Service Department discounts for 1st and subsequent visits

• New Car Owner clinics that offer in-depth information about the technology in your new vehicle, by Certified Professionals

Fitness Classes: Meet The Instructors

by DANIEL ROMERO

Fitness classes have become an increasingly popular way for gym-goers and fitness centers to diversify their training options. But did you know that engaging in these classes offers numerous benefits for both your body and mind? It's not just about physical fitness; it's also about fostering a stronger mindbody connection and enjoying a fulfilling workout experience. Luckily, at Sweetgrass, we offer a wide range of fitness classes daily at the Lakehouse!

Let's take a look at some of the classes we offer, each designed to cater to different fitness levels and goals:

• Stability and Me (Laurey) – Monday 9 AM (Beginner-Intermediate): This class focuses on improving balance by strengthening core muscles, particularly in the legs and hips. Through a combination of standing and floor exercises, participants can enhance their stability and mobility. Modifications are available for those who prefer to use chairs for assistance.

• Chair Exercise - Level 1 (Laurey) – Monday 10 AM (Beginner-Intermediate):

Geared towards those who may struggle with mobility, this class provides tips for moving safely while strengthening muscles. Exercises are performed both standing and, in a chair, with modifications offered throughout the session.

• Beginner Yoga (Laurey) – Wednesday 9 AM (Beginner-Intermediate): Designed for beginners, this yoga class focuses on relaxation, stretching, and strength-building. Participants will learn techniques to calm the mind, deepen their breathing, and increase joint mobility. Balance poses help improve stability and strength, with options for using chairs during floor exercises.

• Yoga with Weights (Laurey) – Friday 9 AM (Beginners – Advanced): Combining yoga poses with weight training, this class offers a full-body workout that enhances both strength and flexibility. Participants will use hand weights to intensify traditional yoga poses, resulting in improved endurance and toning. Modifications are available, including the use of chairs for support during floor exercises.

• Chair Exercise Level 1 (Laurey) – Friday 10 AM (Beginner-Intermediate): Similar to Monday's class, this session focuses on safe movement and muscle strengthening, particularly for activities of daily living. Participants will learn techniques to move confidently and efficiently, with options for standing and seated exercises.

• 20-20-20 (Debbie) – Tuesday 10 AM (Intermediate)

This dynamic class combines cardio, strength training, and stretching into a 60-minute session. With 20 minutes dedicat-

ed to each component, participants will enjoy a well-rounded workout that targets all muscle groups. Modifications are available to accommodate different fitness levels.

• ZUMBA with Mishell – Thursday 6:30 PM (Beginners – Advanced): Get ready to dance your way to fitness with this high-energy cardio class! Set to upbeat music, Zumba combines dance movements with aerobic exercises to help you burn calories and shed unwanted weight. Suitable for all fitness levels, this class promises a fun and exhilarating workout experience.

• Lunch crunch, full body strength class. Mondays from 1-2 PM. A full body strength class that works all of the large muscle groups. We work on the legs, back, chest, biceps, triceps, and shoulders, and we also work 10 minutes of core followed by 10 minutes of stretching. Cardio intervals are also added in during the class to keep heart rates up! Residents will be on the floor for the last 20 minutes of the class.

• Lunch Crunch Flexibility. Tuesday 1-2 PM. 30 minutes of mobility exercises for our shoulders, spine, neck, and hips. Static stretching for the remaining 30 minutes holding each stretch a minimum of 60 seconds to 90 seconds per stretch. The class also works on deep breathing throughout the entire class to promote relaxation and greater flexibility of the muscles. Residents will be on the floor for the last 30 to 40 minutes of the class. Bring a towel or pillow if lying on your back makes you dizzy. Assistance can be provided if anybody needs help up off the floor! Whether you're looking to improve balance, build strength, or simply enjoy a fun workout, there's something for everyone at Sweetgrass's fitness classes. Join us and embark on your journey to a healthier, happier you!

The Fastest Emergency Care

Because Every. Second. Matters.

by RICK BREITIGAM

As the vibrant hues of Spring begin to awaken the landscapes of Del Webb Sweetgrass, it’s time to embark on a rejuvenating journey of seasonal landscaping. Start by assessing your landscaping beds needs after the winter months, clearing away debris and dead foliage to make way for new growth. Take advantage of the mild temperatures and ample sunshine by planting native species that thrive in the region’s climate. Mulching flower beds will help retain moisture and regulate soil temperature as temperatures begin to rise. Regular watering, proper fertilization, and strategic pruning are essential practices to promote healthy growth and vibrant blooms throughout the Spring season.

Since most landscape changes on your Lot require prior approval from the ARC by submitting a modification application, please take a look at the scenarios below that may clear up some confusion on whether you need to submit an application or not.

Does not require ARC approval:

• Adding seasonal color/flowers that do not exceed 36 inches in height to an existing landscape bed.

• Replacing a dead plant or tree with the exact same plant or tree. (Not sure what type of shrub or tree you have? Did you know Apple iPhones have a “Look up plant” option? All you have to do is take a photo of the plant and swipe up and your iPhone can tell you what plant it is.)

FRIDAYS

Directed

GENERAL

• Replacing dead grass with new Bermuda sod.

Does require ARC approval prior to making changes:

• Replacing a dead plant or tree with a different type of plant or tree.

• Adding landscape edging.

• Adding landscape lighting.

• Decorative rocks.

• Changing the type or color of mulch in your landscape beds.

• Any and all other changes to your landscaping.

Prohibited/Will not be approved by the ARC:

• Adding trees in a utility easement on your Lot.

• Removing the main front yard tree in your front yard without replacing it with one of the approved options on the Streamlined application.

• Using St. Augustine grass to replace Bermuda grass.

• The list of Prohibited Plantings can be found on the back pages of the Landscape application.

These are just a few things to keep in mind before making changes to your landscape this spring. If you are unsure about something you want to add or need help filling out your application, please contact the Community Standards Director Rick Breitigam at the Lake House or at rbreitigam@ccmcnet.com and he will be happy to assist!

A Curated Lifestyle in a Safe, Comfortable Home

Leave the worries of home ownership behind and move in to a community where you can continue to live life on your terms.

With the extra help of everyday

tasks or personal care, you’ll have more time to enjoy life and keep it simple for both you and your adult children.

SWEETGRASS DRAMA CLUB'S SPRING

Prepare for an evening of uproarious entertainment with the Sweetgrass Drama Club's spring production on Friday, April 12, and Saturday, April 13!

Directed by Barbara Sobkowiak, "Misconceptions" delves into the vibrant world of a retirement community, where the rumor mill spins tales that turn ordinary conversations into comedic chaos. Meanwhile, Peggy Norman's "Lawyer, Lawyer" promises a courtroom comedy that will keep you guessing until the final verdict.

Featuring the talents of your neighbors, the cast and crew have been hard at work to deliver an unforgettable performance just for you.

Evening shows on both Friday and Saturday starting at 7 pm, with a special Saturday matinee at 2 pm featuring captioning by CART (Communication Access Realtime Translation).

Tickets are priced at $12 and can be purchased at the front desk or online via ActiveNet. Your support is greatly appreciated.

Join us for an evening filled with laughter and camaraderie as we bring these two uproarious comedies to life. And don't forget to indulge in some delicious refreshments during intermission!

Tickets go on sale March 15 at 8 AM. Don't miss out – secure your seats early!

What Can I Recycle?

by DANIEL ROMERO

Many of us dutifully recycle soda cans and water bottles, but there's a wide array of other materials lurking in our homes that can also be given a second life through recycling. Here's a comprehensive guide to what can typically be tossed into your community-provided recycling bin and what might require specialized handling by waste management professionals.

Metal: Aluminum cans, foil, and bakeware are all prime candidates for recycling, as are steel and tin cans used for packaging food and beverages. However, it's essential to ensure these items are thoroughly cleaned of any food residue before tossing them into your recycling bin—unclean items may be rejected by recycling facilities.

Paper and Cardboard: From computer paper and phone books to junk mail and cardboard boxes, a wide range of paper products can be recycled. These materials can often be repurposed into items like egg cartons and various packaging forms. Even poly-coated paperboard materials, such as milk and juice cartons, can typically be recycled.

Glass: Most clear, brown, and green glass containers used for food and beverages can be recycled and transformed into new glass products. However, certain glass items like ceramic dishware, heat-resistant glass, and mirrors are not suitable for recycling.

Plastic: Clean plastic bottles, jars, and jugs are generally recyclable, but plastic bags are not typically accepted in standard recycling bins. Many grocery stores have collection points specifically for plastic bags, which are then sent to facilities specializing in producing recycled plastic lumber.

Remember to check GFL's website for specific guidelines and resources related to recycling, as regulations and available services may vary. By taking the time to properly sort and dispose of recyclable materials, we can all play a part in reducing waste and conserving valuable resources for future generations.

Sweetgrass Clubs and Groups

Social Committee

Leap into spring because "Here comes the sun!" Join your neighbors for our Spring Mix and Mingle on April 5, 2024, from 6:00-8:00 pm. Spring into sunny days by wearing anything yellow. The brighter and more the better! You may even win a prize! Please bring your favorite appetizer to share in a disposable container for easy clean-up. No need to bring a dessert because they will be provided. This is a free event, but you need to register on Activenet. If you need to cancel, please let the front desk know so they can facilitate those people who may be on a waitlist.

Genealogy Club

The Genealogy Club will meet on April 4th at 10:30 AM in the Learning Center at the Lakehouse. Visitors are always welcome and new member dues are $15 for the year. Contact Paulette Niemann, President, at rniemann@sbcglobal.net or 979-240-0120.

Technology Group Help Desk

The Technology Group Help Desk will be open for business on the second and fourth Thursday of the month between 4:00 - 5:00 p.m. in the Lakehouse Learning Center. Some of your Sweetgrass neighbors will continue to volunteer their time in order to answer your questions regarding computers, tablets, cell phones, exercise trackers, and other portable devices. We look forward to helping neighbors with their technical challenges throughout the year!

Mah Jongg

Open to all Residents!

Wednesday 6:00 – 8:00 PM in the Activity Room is free play for all levels of experience. Please have your own National Mah Jongg League card or one can be purchased.

There are currently no dues. Just show up, sign in, and play.

Mah Jongg provides a great opportunity to socialize and make friends. We welcome new members and will assist those who need a refresher or want to learn how to play.

Dialogue and Learning Club

The Dialogue and Learning meeting for April will be at 6:30 on April 18. Jim Sheridan will present The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Marc Schulz and Robert J. Waldinger

What makes for a happy life, a fulfilling life? A good life? In their “captivating” book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.

HEAR MORE

The next meeting of Hear More will be on Thursday, April 11 at 10 a.m. in the Learning Center at the Lakehouse. Our guest speaker will be Monica McNamara who is Board Certified in Hearing Instrument Sciences and licensed as a Hearing Instrument Specialist in the state of Texas.

Come hear Monica talk about her own hearing loss journey, hearing aids, and new advanced technologies in today’s hearing aids. You don’t want to miss this one!

Needlecrafters

Free Crochet Lesson - Open to non-members

V-Stitch .... Tuesday, April 16th, 1 - 3 pm in Activity Center. Beginners level requires a chain stitch and Double Crochet stitch. Great for blankets, shawls, and scarves.

Bring a Crochet hook, some Crochet hooks and yarn will be available.

The Men’s Club Celebrating Their Special Ladies

by DEE TEMPLE

On February 19th, 65 Men’s Club members treated their special ladies to a Valentine’s Day evening (ok it wasn’t actually on the 14th) at the Lake House; complete with music to start the festivities (thanks to Ron Ellis), lovely table setting (provided by Tam Hahn, Stella Cordova, Antoinette Robbins), a complete catered meal (from appetizers at each place setting to some awesome desserts) with some games at the end of the evening. We want to thank not only the caterer (Heaven on Earth - a local women-owned small business) for the great meal presentation, but also all the members who worked so hard behind the scenes to make this event a success.

Chili For Charity

by MARYANN METCALF on behalf of the Women’s Club

On Saturday, March

2nd, a Community Chili Cook-Off for Charity event was held in the Lakehouse Ballroom with approximately 150 in attendance. It was billed as a contest between the Men's and Women's Club, but the real winner was our mutual charity, Helping Hands!

The three Men's Club Teams that competed were The Four Bucks, The Shearwater Red Hot Chili Peppers, and Texas Red Fusion. The Women's Club Teams were the Chili Fillies, the Frito Banditos, and the Spice Girls: Deb Norman, Linda Bair, and Margie Fougeron, who took First Place for their Chili! And, with all votes totaled between the three teams for each Club, the Women's Club had the most votes overall and Greg Cordova, President of the Men's Club, awarded Myrlenn Knott, President of the Women's Club, the Top Club Award! Special thanks to all these teams who donated their time and money to make this event a fun benefit for charity. All in attendance enjoyed a fully catered chili buffet, as well as a variety of beer and wine offerings. Helfman Ford helped with a donation offsetting expenses, and Clayton Oaks and PAM Rehabilitation sponsored dessert with a beautifully decorated and delicious custom cake!

A portion of all ticket sales went to Helping Hands, with an extra $100 per Sponsor Table benefiting our charity. Linda Ramsey purchased two tables, with Beckey Cline, Nancy Best, and Myrleen Knott buying tables as well.

The main proceeds came from the Raffle conducted by Helping Hands, with the attendees raising $1,600.00 with their ticket purchases for a Split the Pot gift card award, except that the winner, Cristy Latham, generously donated back all her portion of the proceeds to charity! There was also a donation jar at the event, and with all totaled we plan to give in excess of $3,000.00 to Helping Hands from that evening's efforts! Greg Barnes and Kaye Lynn White were instrumental in working with that organization to coordinate the protocols.

In addition, we had over 20 volunteers helping with this event, and everyone in attendance contributed to the success by purchasing their event and raffle tickets. Special thanks to Jim and Carolyn Skarzynski, who chronicled the proceedings with a montage of pictures, and Tam Hahn, for coordinating the decorations. Maryann Metcalf and Jay Smolensky are grateful for all the support they received.

There will be ongoing volunteer and support activities for Helping Hands by both Clubs this coming year, many open to all of Sweetgrass, or you can contact the Men and Women's Club Presidents to become members of the organizations to volunteer through them. The needs are unprecedented and Helping Hands feels blessed that our community is willing to step up more than ever!

SUDOKU ANSWERS

CROSSWORD ANSWERS

From Crossword on Page 12

Advanced neurological care in Sugar Land.

For solutions to complex neurological disorders, Mischer Neuroscience Associates Sugar Land offers a range of high-quality care that’s customized to your specific condition. Dr. Muhammad Arshad, a board-certified, fellowship-trained neurologist with MNA Sugar Land, specializes in the management of numerous neurological conditions, including stroke, epilepsy, headaches, neuropathy and neuromuscular diseases.

memorialhermann.org/MNASugarLand

Muhammad Arshad, MD

12 Reasons You Should Get Your Hearing Tested

by DR. SADAF MOMIN

When you get your hearing tested and treat your hearing loss, you have the opportunity to reconnect with loved ones and make sure you never miss out on conversations and connections again. But in case you need more reasons why you should have your hearing checked, here are 12 more:

1. Hearing tests are often free and are totally painless.

2. Almost half of the people who reported no trouble hearing had mild hearing loss when their hearing was professionally tested.

3. Adults who suffer from moderate hearing loss are 3 times more likely to develop dementia over time, and 5 times more likely if the hearing loss is severe.

4. If you have untreated hearing loss, your risk of falls can increase by 30 percent.

5. Hearing loss has been linked to increased loneliness and social isolation.

6. If your hearing test results are normal, it just proves that everyone around you

really is mumbling!

7. A hearing test can establish a baseline for evaluating any future hearing loss.

8. When you turn 50, experts recommend you get hearing screenings every three years.

9. Dr. Frank Lin of John Hopkins Medicine says, “The earlier hearing loss is treated, the easier it is for the brain to adapt.”

10. Hearing loss can be a warning sign for other health issues, like cardiovascular disease or diabetes.

11. Adults who treat their hearing loss with hearing aids report that their quality of life is significantly improved.

12. Choosing to care for your hearing health today will have huge benefits, both today and for your future!

If you think you have hearing loss, contact a nearby hearing care professional today!

CCGA's

The Bayou Buzz is submitted several weeks before publication. Recent updates to

updated on future publications. If you notice any errors, let us know.

Committees

Architectural (ARC) Committee

Stephen Williams stevlind1@yahoo.com

Finance Committee

Bob Notoras bsaroton@gmail.com

Health & Wellness Committee

Sherry Theriot stheriot23@gmail.com

Safety Committee

Paul Shkedy pshkedy@gmail.com

Social Committee

Carolyn Mitchell Carolynmitch@yahoo.com

Chartered Clubs

Alzheimer's & Dementia Support

Kenji Nishioka kenji@hal-pc.com

Art at Sweetgrass

Mary Meier-Roche mamr2119@gmail.com

Book Club

Dorothy Wrigley amble5601@yahoo.com

Bowling Club

Keith Taylor getkat82@att.net

Bridge

Charolette Smith cksmith956@gmail.com

Canasta

Gail Chapline gchapline@yahoo.com

CardCrafters

Joyce Teel dwsweetgrasscardcrafters@ gmail.com

CARE Group

Vanessa Winters van_winters@hotmail.com

Chat & Craft

Rosemary Garlock rorog@yahoo.com

Day Trippers

Emerson Chester jech1957@gmail.com

Dialogue & Learning

Jim Sheridan sherim@fastmail.com

Drama Club

Holly Vitemb hollyvtx@gmail.com

Financial Education Club

Randy Johnson eleegom@gmail.com

Garden Club

Saundra Salter saundrakstx@gmail.com

Genealogy Club

Paulette Nieman rniemann@sbcglobal.net

Hear More

Teri Wathen teriwathen@sbcglobal.net

Line Dance

Debra Garner debragarner520@gmail.com

Mah Jongg

Betty Moore bemore6322@yahoo.com

Men's Club

Tom Jaros taj.jaros@gmail.com

Model Yacht Group

Bill Foster wmfoster@mail.com

Needlecrafters

Cindy Acquard lracquard@hotmail.com

Photography Club

Chad De Cuir cm20decuir@gmail.com

Pickleball

Pat McNamara dwspickleball@gmail.com

Poker Club

Mike Covault covaultmichael@gmail.com

The Bayou Buzz is

Power Walking

Margie Poole margiepoole@att.net

Qi Gong

Almon Shiu ashiu47@gmail.com

Quilters

Paulette Niemann rniemann@sbcglobal.net

SG Golf Association

Buzz Roye buzzroye@gmail.com

Singers

Dean Jones deanjsingers@gmail.com

Singles

Connie Fletcher Powell cfletcherpowell@gmail.com

Stamp Club

Max Zollner maxzollner2014@comcast.net

Table Tennis

Phil Kalz

philip.kalz@gmail.com

Texas 42

Mary Ellen Smith crystalbeachbroker@att.net

That's Entertainment

Cyrus Bharucha bharuchacy@gmail.com

Valerie Kavalewitz veliak@yahoo.com

Veterans Club

Ray Wathen raywathen@yahoo.com

Women's Club

Myrleen Knott myrleenp.knott@gmail.com

Special Interest Group

Bible Study Group

David Stayshich dstayshich@sbcglobal.net

Cycling Group

Frank Gonynor fdgonynor@gmail.com

Front Porch Democrats

Debra Garner debragarner520@gmail.com

Havurah

Denise Gordon mrsgordon101@icloud.com

Sue Hall sdhall0404@comcast.net

LGBTQ+ Friends & Allies

Beverly Whetsel heinzen@yahoo.com

Neighborhood Watch

Mary Jo Salvaggio maryjosalvaggio@gmail.com

Republicans

Greg Barnes gregbarnes55@yahoo.com

RV Group

Miche Broussard sweetgrassrvclub@gmail.com

Technology Help Desk

John Hansen texashansens@yahoo.com

Tennis

John Harrell johnharrell4@gmail.com

Travel Group

Carolyn Johnston carolynjohnston1@aol.com

Activity

Meet up and Dance

Ching Chen cschen19@gmail.com

Meet up and Square

Dance

Paul LeBlanc gumbouchef@gmail.com

Meet up for Mexican Train

Penny Chancey pchancey881@att.net

Purple Martin Lovers

Andrew Farnum andrew116@att.net

Big Cypress

Cindy Hess

ckehess@gmail.com

Phil Gerber

Phil@pgerber.com

Joan Barrett

Joan@Fsonline.com

Copper Leaf

Kathy Annondale kathymum24@comcast.net

Margi Simera mamasimera@hotmail.com

Susan Combrink s.elainec@yahoo.com

Echo Bay

Margie Poole - Chair margiepoole@att.net

Linda Hughes hughesln@comcast.net

Jude Brinkman

Jude.brinkman@gmail.com

Escarpment Ridge

Rick Garlock rickgarlock@gmail.com

Andy Mishlan andrew@mishlan.com

Mike Martin nitrammike96@gmail.com

Grey Hawk Cove

Diane Gilbert Dlrgilbert@yahoo.com

Judy Martino m.judy@gmail.com

Heritage Park

Steve McCoy

sbop15000@yahoo.com

Connie Fletcher-Powell cfletcherpowell@gmail.com

Knotted Pines

Linda Broussard utexdz@aol.com

John Hunter

JohnHunter687@hotmail.com

Carolyn Wyly ccwylyrd@sbcglobal.net

Lost Pines

Janet Levenson janet77469@gmail

Carla Cox ccoxrn89@gmail.com

Beverly Porche bcporche@gmail.com

Redbud

Sandra Startz sstartz@hotmail.com

Jerry Woolston

jerry.woolston@gmail.com

Margaret Dukes

margaretanndukes@yahoo.com

River Pointe

Donald Pearce

DGPearce@comcast.net

Chip Swearngan chipswear@gmail.com

Rolling Ridge

Frank Rodriguez beservicesnam@gmail.com

Fae Knight faeknight4@hotmail.com

Rich Brian Castiniron@aol.com

Sandpiper

ElMatha Wilder elmatha@comcast.net

Bobbi Morrison bobannweatherly@gmail.com

Marisa Decuir mrdecuir@gmail.com

Shearwater

Cathy Winsor cathywinsor@gmail.com

Besty Mcnamara bestymcnam@gmail.com

Debra Chester debra.chester@gmail.com

Valley Oaks

Margie Fougeron margiefougeron@hotmail.com

Tere Dowd teredowd@gmail.com

Lee Thiesfeld

Lee_Thiesfeld@hotmail.com

Whisper Springs

Doug Cave dougcave24@gmail.com

Glenn Beadles gbeadlesjr@gmail.com

Dick Wasser chicagodick14@gmail.com

Wildflower

Jimmy Tatum jrtatumcpa@aol.com

Kathy Ellis ekathy765@gmail.com

Susan Wilson susansamwilson@yahoo.com

Windflower

Sharon Burns

sharonannburns@earthlink.net

Jane Kuban kubans@comcast.net

Maureen Cormier cormpac5@comcast.net

Windmill Glen

Paul LeBlanc gumbonchef@gmail.com

Ernie Prochaska ernie.prochaska@nov.com

Shirley Keeney sakathome1@sbcglobal.net

Seniors

Homemaker/Companion

•Meal

•Appointments

•Linens

•Social Interaction •Flexible

Personal Care:

•Bathing •Personal Hygiene •Post Surgery Care

•Medication •Respite Care •24-Hour Care Management