Contents &Staff
6 FEATURE STORY
Combat stress with these simple techniques, including laughter. (There’s a reason it’s called “the best medicine.”
10 TALK OF THE TOWN
Reining Strength Therapeutic Horsemanship announces its upcoming Derby Day Party.
16 ARTS & ENTERTAINMENT
Don’t miss out on the Art In The Bend, the Art Show Preview Night or “Walking in Verse: An Interactive Poetry Experience.”
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FEELING STRESSED?
Millions of people embrace opportunities to return to their gardens each spring, and they might be reaping more rewards from that activity than they realize. According to the American Institute of Stress, gardening sparks a level of creativity among enthusiasts, and that can help to alleviate stress by lowering levels of the hormone cortisol, so it is sensible that since 1992 Stress Awareness Month has been recognized in April, which is reasonable since the arrival of spring (and the outdoor opportunities that come with it) can be used to reduce stress. In fact, a 2022 study published in the journal Urban Forestry & Urban Greening concluded that gardening during the pandemic helped people cope with coronavirus-related stress through outdoor activity.
And alleviating or coping with stress is crucial for a person’s wellbeing, experts say.
Stress is an emotional or physical response or reaction to an external cause — or a stressor that can be a one-time occurrence or a frequent one — in which the body releases hormones that initiate the acute stress response (fight-freeze-or-fight response). During this reaction, people tend to sweat more, feel tension in their muscles and their blood pressure, and heart and breathing rates increase. While short-term stress can be harmless and even beneficial in certain circumstances, if it morphs into chronic (long-term) stress, according to The National Institutes of Health, a person’s health can be severely compromised. Chronic stress can lead to worsened asthma, depression, anxiety, digestive and sleep disorders and headaches. It is also linked to cardiovascular disease, diabetes, cancer and autoimmune diseases.
While there isn’t a cure for stress, NIH states people can benefit from psychological and physical activities, such as yoga, mindfulness, or relaxation techniques, to release tension and to counteract the ill effects of stress.
(Re)connect with Nature
Research shows that embracing nature — gardening, strolling outdoors, taking trips to hike, camp or relax on the beach — can help reduce stress. Whether this is a new concept for you or one you want to further invest in, consider the free programs at Fort Bend County Libraries (fortbend.lib.tx.us) or becoming a Fort Bend County Master Gardener (fbmg.org). This
What is ...?
Acute stress: A response to an external event, such as meeting a deadline or arguing with a friend. Acute stress is relieved once the situation is resolved.
Chronic stress: Lasts for weeks, months, or longer. Causes of chronic stress include routine stress from the demands of work or school; family or money problems; stress from sudden, difficult changes in your life, such as divorce or illness; and traumatic stress, which may happen when you’re in danger of serious harm or death.
Anxiety: A common mental reaction to stress and can occur even if there is no current threat. Both stress and anxiety can affect your mind and body, and some symptoms are similar.
Trigger Your Relaxation Response
National Institutes of Health (nih.gov) state that people have a relaxation response that causes their breathing to slow and blood pressure and heart rate to decrease — and people can trigger that response, which can be significantly beneficial in controlling the affects of stress on your body.
The following are techniques you can try:
• Progressive muscle relaxation | Tighten individual muscles in your body and then release the tensions. Begin this approach by Start by tensing and relaxing your toes, then your calves, and so on, up to your face. Engage one muscle group at a time.
• Meditation | There are a variety of ways to do it, including through mindfulness meditation. Most meditation styles suggest people (1) Sit, lay or walk in a quiet location with as few distractions as possible; (2) Focus on a specific word, object or their breathing; (3) Allow attitudes, distractions and thoughts pass through their minds without judgment
• Guided imagery | Visualizing the details of a calm, peaceful setting, such as a garden or a place that feels comforting to you.
• Deep breathing | Take in a slow, deep breath, letting your stomach or chest expand. Then exhale slowly. Repeat a few times.
month the University Branch Library is offering you an opportunity to consider both by dropping in on the “Landscaping for Wild Birds” segment that will be held at the University Branch Library in Sugar Land on Saturday, April 20. At this free speaking event, Fort Bend County Master Gardener Sandra Gray — a former educator and a Master Gardener since 2014 — will talk about the role of birds in nature, the types of plants that will attract wild birds and ways to attract birds to one’s landscape. And you can catch more bird talk — same day, same place — during the “Give a HOOT! All About Owls” presentation. From 2:30-3:30 p.m. in Meeting Room 1 of the library Mary Anne Morris, Director of Wild Bird Adventures who has been educating the public about native bird conservation for more than 30 years, will talk about the sights, sounds, and natural history of these nocturnal hunters.
Find Mindful Activities
Of the many techniques or approaches to reducing stress, participating in a mindful activity is a frequently used one. If you can’t think of such an activity off the top of your head, consider the University Branch Library’s range of clubs, such as the Craft Squad, intended for those who enjoy crafts, want to make new friends, learn a new craft or two, and share tips, tricks, and resources with fellow crafters. Each month features a different craft demonstration, and this month’s feature craft demonstration on April 5 from 2-4 p.m. (in Meeting Room 1) is “Nature Origami.” During this event, you can learn the Japanese art of origami – folding paper to create decorative shapes and figures. The shapes that will be demonstrated will represent nature, in recognition of Earth Day later in the month. This program is intended for older teenagers and adults and registration is required.
Additionally, on Fridays (April 12, 19 and 26), the Craft Squad Social will run from 2-4 p.m. in Meeting Room 1. At these weekly Craft Squad Socials, crafters can bring their craft and materials to work on while networking with other crafters.
But if crafting isn’t your jam, consider the library’s Culinary Club, which meets on the third Wednesday of every month (April 17, 1:30-2:30 p.m.). Cooking enthusiasts of all ages and experience levels are invited to attend and different cooking genres are explored each month. It’s a chance to share tips, get ideas, and enjoy the camaraderie
GIVE HUMOR A TRY
with other individuals who have an interest in cooking and good cuisine. This month, the theme is “Pecans.” During this monthly recipe exchange, participants are encouraged to bring a recipe and a photo of their dish or a short video showing how to prepare it.
And lastly, there’s a chance to learn about the life, career, and enduring influence of Bill Nye as he advocates for science education, tackles climate-change denial, and inspires a new generation of scientists and thinkers during the “Reel Talk Documentary Series” at the University Branch Library, April 22 from 3:30-5 p.m. in Meeting Room 1. Reel Talk is a series of documentary screenings with brief discussions of the films after they are shown. In April, the film to be shown is Bill Nye: Science Guy. his PBS film, which is not rated, is available in FBCL’s Access Video on Demand digital collection, and it is being shown publicly with permission from Infobase.
For more free and local mindful activities at any of the Fort Bend County Libraries branches, check out fortbend.lib.tx.us
LAUGHTER: A MULTI-FACETED ‘MEDICINE’
So, here’s a fun fact: there’s some truth to the adage “laughter is the best medicine,” which is why you also should consider celebrating National Humor Month.
Founded in 1976 by the late author, actor, comedian, instructor and speaker Larry Wilde, National Humor Month encourages people to embrace the benefits of humor.
As you now realize, it’s serendipitous that this awareness theme coincides with Stress Awareness Month because National Humor Month focuses on the importance of reducing as much stress as possible through humor.
Interestingly enough, according to the United States Department of Veterans Affairs, laughter does have physiological effects on the body that lead to changes in body chemistry and brain function. For example, laughter increases heart and respiratory rates and oxygen consumption over a short period, which ultimately moves individuals into a state of relaxation. Additional research found laughter can lower levels of the stress hormone cortisol, supporting the suggestion that laughter is an effective and even multi-faceted “medicine.”
“The idea of laughing and the use of humor as a tool to lift ailing spirits is growing,” said Wilde, who was a comedian and author (notably focused on humor). He was also the director of the Carmel Institute of Humor. “Scientific research now indicates that the curative power of laughter and its ability to relieve debilitating stress and burnout may indeed be one of the great medical discoveries of our times.”
The Benefits Of Laughter: Boosts immune system
The study “The Laughter Prescription” and published in the American Journal of Lifestyle Medicine found that the amount of laughter a person experiences is related to the immune system’s ability to fight off infections, among other benefits. The study references additional research that indicated spontaneous (not forced) laughter boosts the immune system by increasing natural killer (NK) cell activity. Levels were measured after participants watched a one-hour humorous video. NK cells are lymphocytes with a unique ability to kill a broad spectrum of cancerous and virus-infected cells, according to the National Institutes of Health. Laughing out loud improves immune system function and in-
creases heart rate and oxygen levels.
Lowers blood pressure
Individuals who laugh often have lower blood pressure than those who laugh less often. Lower blood pressure reduces the risk for stroke and heart attack.
Helps heal the brain
Laughing can help reverse symptoms of grief or depression by increasing the pleasure-enhancing neurochemicals in the brain, according to the Dr. Sears Wellness Institute. A good laugh also may help people recovering from chronic illnesses by helping to alleviate fear and anxiety that could otherwise preoccupy the mind.
Suppresses stress hormones
Dr. Lee Berk and Dr. Stanley Tan at Loma Linda University in California found that the stress hormones epinephrine and cortisol decrease following laughter. Laughter may help people feel less stressed and overwhelmed.
Provides a small body workout
Hearty laughter can exercise the diaphragm, contract the abdominals and even work the shoulders and muscles in the face. Laughter also gets the heart pumping at a rate that burns a similar amount of calories per hour as walking slowly.
Provides natural pain relief
Research suggests that laughter decreases inflammation that may contribute to pain. Researchers at the University of Maryland found that laughing also increases blood flow, which may help to reduce pain as well.
Find Some Fun:
Relaxing Gatherings
First up is the George Memorial Library in Richmond, leading with a Solar Eclipse Viewing Party on April 8, from noon to 2:30 p.m. in the Bohachevsky Gallery. Enjoy Lost-in-the-Sun punch and cookies while waiting for the 2024 Total Solar Eclipse. A limited number of solar-eclipse-viewing glasses will be available at the event. A NASA livestream of the event will be broadcast for those without protective eyewear. Then, on April 13, the library’s Adult Coloring class will meet from 10:30 a.m.-12:30 p.m. in Room 2A. During this fun activity, you can learn more about adult coloring — a hobby often embraced for its relaxation and stress-reduction techniques. Coloring has been shown to lower heart rates and is thought to lower blood pressure as well. The creative process of coloring can also be a way to exercise the brain. Unwind and relax while re-discovering this favorite childhood activity and demonstrating strokes of creative genius.
The University Branch Library in Sugar Land also offers a unique club called the Tabletop Society, which is a board-gaming club for adults, college students, and teens. Each month will feature a different game, so players can try out new games for free before making an investment in their own copy. In April (April 25, 3:30-5 p.m. in Meeting Room 1), the featured game is Really Loud Librarians, a merciless word-shouting board game where teams of players shout words that match the category and letter on the race track. Participants who arrive after the game has begun are welcome to observe the game or play something different. The group meets on the 4th Thursday of every month, and new members are encouraged to attend.
Copious Clubs
Then there are the cool clubs you could join. At The George Continued on page 9
Monthly Bird Walks
Texas Master Naturalist Coastal Prairie Chapter will host its monthly bird walks led by experienced birders from 8 a.m. - 10 a.m. Future hike: and May 1. txmn.org/coastal
Night in the Garden
Fort Bend Museum’s Night in the Garden event will be held 6-10 p.m. . www.fortbendmuseum.org
FISH-tastic Kid’s Fishing Tournament
Go Fish 2024
Park Youth Ranch’s Go Fish 2024 family-friendly fishing derby will be held 10 a.m. - 2 p.m. Wristbands are all-inclusive and include: event entrance, carnival games for the kiddos, lunch, snacks, inflatable bounce houses and fishin’ tournament entry. parksyouthranch.org
Farmers and Artisan Market
Pecan Grove Farmers and Artisan Market will be open every Sunday from 10 a.m. - 2 p.m. Future markets on April 14, 21 and 28. facebook. com/pecangrovefm
Sensory Friendly Day
The City of Rosenberg’s 23rd annual FISH-tastic Kid’s Fishing Tournament is set for 8-11 a.m. at the pond at Seabourne Creek Nature Park located at 3831 Hwy 36 S. Free and open to young anglers ages 4-16. rosenbergtx.gov
The Fort Bend Children’s Discovery Center will host its Sensory Friendly Day on April 8 from 10 a.m. - 2 p.m. . Children with autism spectrum disorder and their families are invited to experience the discovery center with dimmed
lights, limited extra sounds, and no distracting motions during this private event. Registration is required. childrensdiscoveryfb.org
Nature Walk
The Texas Master Naturalist Coastal Prairie Chapter will host its Monthly Nature Walk from 8 - 9:15 a.m. at Seabourne Creek Nature Park. txmn.org/coastal
Insect Hike
Texas Master Naturalist Coastal Prairie Chapter’s Insect Hike is set for 9 a.m. - 11 a.m. at Seabourne Creek Nature Park. Free and open to the public. txmn. org/coastal
Family Bingo Night
Farmer’s Market
Richmond Farmers Market runs 3-7 p.m. at 402 Morton Street in Richmond. Future markets: June 7, July 5, Aug. 2, Sept. 6, Oct. 25, Nov. 16 and Dec. 6. richmondtxfarmersmarket.com
Quilt Showcase
Coastal Prairie Quilt Guild of Texas will host its two-day Quilt Showcase at 10 a.m. May 3 and 3 p.m. May 4 at the Fort Bend County Fairgrounds. cpqgtx.org
Surf’s Up 2024
Lamar Educational Awards Foundation’s annual luau inspired fundraiser event, Surf’s Up, is set for 6:30 p.m at the Fort Bend County Fairgrounds. . https://bit. ly/surfsup2024
The Butterfly Project, Inc. will host a family-friendly Bingo Night at 6 p.m. at Friends of North Rosenberg. There will be a concession stand, silent auction and raffle. Benefits The Butterfly Project, Inc. thebutterflyprojectinc.org
Rodeo
The George Ranch 200th Anniversary CPRA Rodeo will be held May 3-4 at 7:30 p.m. and will feature food, fun and family activities. www.georgeranch.org
Sugar Rush and Sidewalk sale
Discover Downtown Rosenberg’s Sugar Rush and Sidewalk sale in Historic Downtown Rosenberg from 10 a.m. to 2 p.m. On social media @DiscoverDowntownRosenberg.
Continued from page 7
Memorial Library, you have the options of The Book Break Book Club, the Heavy Inks Graphic Novel Book Club and the Story Spinners Writing Club.
The Book Break Book Club will meet Thursday, April 18, at noon in Room 2A. A variety of popular fiction is discussed in this book club, which meets on the third Thursday of every month. Those attending may bring a lunch, and This month, readers will discuss Nowhere Girl: A Memoir of a Fugitive Childhood, by Cheryl Diamond. This title is available in print; call the library to check availability of additional print copies. The Story Spinners Writing Club, recommended for adults and teenagers who are at least 14) also meets Thursday, April 18 but from 5:30-8:30 p.m. in Conference Room 2A. From beginning blogger to published novelist, writers of all genres and experience levels are welcome to write, share, learn, support, network, and critique each other’s work. Writing prompts, brainteasers, and brief exercises will be available to ignite the imaginations of any and all wordsmiths who wish to hone their craft. On Saturday, April 20, the library’s Heavy Inks Graphic Novel Book Club will meet from 11 a.m. to noon in Room 2B. Readers of all ages who enjoy illustrated novels and comic books are invited to join this book club specifically for graphic novel enthusiasts. This month, readers will discuss Paper Girls, Volumes 1 and 2, created by Brian K. Vaughan. Call the library to check the availability of additional print copies. This book club meets on the third Saturday of every month.
At the University Branch Library in Sugar Land there is the chance to join the University Branch Club (which always welcomes new members) on April 10 from 6-7 p.m. in Meeting Room 2. This book club meets on the second Wednesday of every month. The book to be discussed this month is Our Missing Hearts, a novel written by
Celeste Ng. This title is available in print, audio on CD, and digitally as an ebook and e-audiobook on OverDrive/Libby; call the library to check availability of additional print copies.
Entertaining Experiences
One of the best ways to experience a bout of laughter is to be entertained and a couple of local theatre companies have options for you.
First up is the Creative Learning Society’s “The One with One Wrong Move” A Friends Murder Mystery Dinner Theater that runs until April 13 at the Agatha Theater in Rosenberg. This original story is a parody of a popular and favorite television series, Friends The audience plays an interactive role with actors to tell the story and solve the crime and will complete challenges to win clues, discover hidden evidence and perhaps, even become characters in the story. It’s the perfect evening for those who like to solve crimes and participate in some seriously bad acting. Choose a Ticket with Dinner Service and enjoy a catered buffet dinner from Ol’ Railroad Cafe in Rosenberg. Visit www.creativelearningsociety.com.
Then from April 5 through April 21, Cast Theatrical Company’s “The Dining Room by A.R. Gurney” will be shown in the Historic Vogelsang Bldg., 1909 Avenue G, Rosenberg.
Directed by Stephanie Phillips, this show will feature eight actors playing more than 50 characters in this comedy of manners. Set in the dining room of a typical well-to-do household, a mosaic of interrelated scenes—some funny, some touching and some rueful—are taken together to create an in-depth portrait of the upper-middle-class family: from young boys to stern grandfathers; from giggling teenage girls to Irish housemaids. Dovetailing swiftly and smoothly, the varied scenes ultimately coalesce into a theatrical experience of exceptional range, compassionate humor and abundant humanity. Visit asttheatrical.com.
Reining Strength Therapeutic Horsemanship
Meeting the physical, emotional & social connection needs of those seeking balance
by MARQUITA GRIFFIN | mgriffin@fbherald.comWithout an ounce of boastfulness, Heather Hernandez-Sedillo said she knew the equestrian therapy organization she co-founded ten years ago and of which she serves as the executive director, would be victorious. “I was confident in the mission, the work, the people —” she said of the nonprofit achieving its initiative, “ but as far as the growth, that’s just amazing.”
When Reining Strength Therapeutic Horsemanship opened for Fort Bend and surrounding community residents in 2014, Hernandez-Sedillo knew well of the life-altering and long-term benefits of equine-assisted therapy. At that time, she already had a decade’s worth of learning and contributing as a member of the equine-assisted industry, served as the co-director at a university therapeutic riding center and also served as a faculty member of that university’s animal science department.
Six years ago during an interview intended to profile the nonprofit, Hernandez-Sedillo, stood beneath the covered pavilion watching trained volunteers assist youthful riders, who were smiling as they sat astride big, beautiful animals, high above everyone and everything else.
After watching the activity for a moment, noting the sync between rider and horse and the encouraging praise and cheers that echoed across the property, Hernandez-Sedillo turned to the reporter with a smile and offered a sweet and simple explanation for why equine-assisted therapy is beneficial: “Horses are the great equalizers,” she said, her eyes holding an understanding she was eager to share. These intuitive animals, she explained, leveled the playing field and inserted tranquility into therapy.
Hernandez-Sedillo knew if she “grew things the right way,” — through quality, safe, certified and compassionate services as well as engaging with and contributing to the community — local families would become more familiar with the organization, thus its services and the magic of word-of-mouth would prevail.
She was right. Today it’s highly unlikely to ask about equine-assisted services in Fort Bend and not hear praises about Reigning Strength Therapeutic Horsemanship in Richmond.
In its initial years, Reigning Strength’s influence began as expected: “We had two horses and two clients,” Hernandez-Sedillo shared with a laugh. Today, however, Reigning Strength runs on 16 equine (horse) staff members and 250 active volunteers who can serve around 100 clients a week for horsemanship and assisted learning programs. Notably, the nonprofit served more than
400 individuals last year.
“Our organization believes in investing in and being a part of the community,” she said of why she believes the nonprofit’s growth “exploded over the past two years.”
At its start, the nonprofit collaborated with other nearby nonprofits to offer equine-assisted services to the populations those nonprofits served. Gigi’s Playhouse in Sugar Land, Arms Wide Adoption Services, Child Advocates of Fort Bend, Parks Youth Ranch, the Boys and Girls Club, the Texana Center as well as two organizations that serve women who are survivors of trauma and sexual assault and home for teenage girls, are a handful of nonprofits that partner with Reining Strength.
“We work hard as a group, staff and board to support the community who enabled us to spread the word about our services,” she said, expressing her appreciation for the “dedicated volunteers who are donors of time and finances” and the “in-kind donors who offer budget relief.” “Every little bit helps,” she said, noting that Reigning Strength also receives support from other nonprofits.
No matter the direction from which the support comes, Hernandez-Sedillo isn’t timid about her spirited declaration of gratitude.
Due to that support, Reigning Strength can continue its growth and subsequently serve more adults and children in need of physical, cognitive, social and emotional services, Hernandez-Sedillo explained before revealing that the equestrian-centric organization is participating in a novel program with Houston Methodist Hospital, a frequent community partner.
In January, the hospital awarded nearly $6.8 million in community grants to 30 local nonprofit organizations through the Community Benefits Grant Program, and according to a release, the agencies receiving grant support this year “will help more than 78,000 individuals in underserved communities in the Greater Houston area gain access to health care services.”
This program Reigning Strength will participate in, which Hernandez-Sedillo said will provide valuable research, is essentially an equine-centered retreat for Houston Methodist Hospital healthcare professionals. Noting the impact the eye-opening consequences of the coronavirus pandemic had on the medical field, specifically the health and wellness of its professionals, this new program will focus on addressing and remedying the obstacles/burdens healthcare professionals endure including compassion fatigue, PTSD, burnout and debilitating levels of stress and anxiety.
The objective is to support those professionals already in the throws of these conditions and prevent others from falling into those ruts.
“There is very little, if any, research about [healthcare professionals] working specifically with horses, it’ll be the first of its kind and I know there will be more research, but it’s helping people and I’m thrilled.”
A CARING, CONNECTED COMMUNITY
Reining Strength Therapeutic Horsemanship is a Premier Accredited Center through the Professional Association of Therapeutic Horsemanship, International (PATH Intl.), and its equine-assisted therapy program sessions, facilitated by a Certified PATH Riding Instructor or PATH Equine Specialist, help individuals with a range of challenges like Spina Bifida, cerebral palsy, Downs Syndrome, and rare genetic syndromes or disorders. This form of therapy also supports clients in need of emotional or social services, such as veterans, survivors of abuse or trauma or children experiencing homelessness.
“People need connection. In our world today and in our environment today, more people are in need of real emotional and social connection. We have clients who come to us and stay with us, not just for their weekly activity, but because it’s their community,” she said.
From pushing through challenges with highly communicative animals incapable of human speech and the selfless volunteers sharing encouraging words to the laughter and smiles and being surrounded by outdoor air mixing with the scent of sweat, dirt and triumph — Reining Strength creates the ideal setting for people with distinctive personal deficits looking to regain or find equilibrium in their lives.
“All of us, together, it’s our community,” Hernandez-Sedillo said.
To get a sense of that niche connection at Reining Strength, she’s encouraging the community to experience the nonprofit’s annual Derby Day Party fundraiser on Saturday, May 4, from 3:307:30 p.m. at JW Marriott Houston by the Galleria. Houston Methodist is again the Run For The Roses presenting sponsor for the evening that will feature Mint juleps, a wine and whiskey pull, a ladies hat contest, a Boots-n-Bowties contest, silent and live auctions, prizes, and a live streaming of the Kentucky Derby.
“There will be a short program but then we’ll be up playing games, interacting in activities and having fun, “ said Hernandez-Sedillo playfully. “This is not your typical fundraiser.”
It seems the community cheerfully agrees. At its first Derby Day fundraiser, the event pulled 75 participants, of which Hernandez-Sedillo said she found no disappointment. Last year, more than 450 people gave their support.
“It’s grown,” she said, an awe to her tone. “We feel so honored that the community is so supportive. That’s the thing. Every year, when I stand and look at the crowd and see so many committed and new supporters, it’s very moving.
She said it’s a reminder that she’s looking into the faces of caring people. Although there are too many victories to highlight, Hernandez-Sedillo offered a brief story as an example of how Reigning Strength changes lives: “Two kids took their first steps last year because of the horses,” she said proudly.
“We want the community to know about us,” she continued. “There are so many ways to help us. The Derby Day Party, time, resources, funding, spreading the word about our mission online — all of it expands our reach.
“And, because of that,” she added softly, “life-changing things can happen.”
Boots & Paws Gala set for April 13
Shelter Pets Advocacy Network, a nonprofit organization dedicated to providing funding and necessities to animal shelters and rescue organizations in Fort Bend County, is hosting a fundraising event on April 13 at Texas Safari Ranch located in Richmond to fund its advocacy efforts.
The evening will feature a night of music, dancing, dinner, silent auction, a wine and Kendra Scott jewelry pull and casino entertainment. Several local professionals will speak about animal behaviors and the treatment of animals within the shelter environment and in the community.
All proceeds from the Boots & Paws Gala will help support Fort Bend County’s local shelters and the many projects the organization has planned for 2024 which includes, but is not limited to, microchipping events, funding medical and behavioral needs within the shelters, and helping local organizations with pet food distributions.
For more information, visit www.shelterpetsftbend.org or contact Annette Shinsky-Hollis at shelterpetsadvocacynetwork@gmail.com or 281-904-8553.
EEYP Youth Poetry Contest Winners
The Expose Excellence Youth Program announced the winners of its 3rd Annual Exposing Black Artistry poetry contest. Taking home top honors in the poetry contest were: 1st place Jade C. from Hightower High School, 2nd place Yafreisi G. from Hightower High School and 3rd place Elijah J. from Lamar Consolidated High School. The art winners were: 1st place Kadence S. from Middle School, 2nd place Alana G. from Elkins High School and 3rd place Zariah P. from Randle High School. The mission of Expose Excellence Youth Program (EEYP) is to provide a safe environment for youth interaction while promoting positive self-expression and development of life skills and artistic expression. Visit eeyp.org, or EEYFoundation.com. for more information.
Continued on page 20
ALFB is making the most out of ‘ a tremendous opportunity’
announces upcoming Art Show Preview Night
by MARQUITA GRIFFIN | mgriffin@fbherald.comOEnjoy the works of famous poets during an interactive theatrical experience
Sn April 20, the Art League of Fort Bend will host its Spring Open Art Show, where judge Diane Brahm will critique a range of new artwork, from oil painting, acrylic and mixed media work to fiber art, photos, ink and printmaking pieces. While the public isn’t privy to the judging, during the prior day, the public will have a chance to view the competing artwork during the league’s special preview night. “We will serve wine and hors d’ouerves, plus dessert items will be in the studios,” said artist Nina Struthers, the league’s marketing director. “There will also be a silent auction for 12 x 12 artwork and guests are invited to participate in ‘studio stars,’ where they visit all the studios, collect a star, and are then eligible for a drawing.”
The Art Show Preview Night will be held at 5:30 p.m., April 19 at 2012 Ave. G in Rosenberg. Tickets are $10 and in addition to viewing the art, guests will have a chance to meet the local artists. The Preview Night, said Struthers, allows the public to get a glimpse of “our vision of a community, volunteer-run gallery full of creative art ad educational opportunities.”
‘A TREMENDOUS OPPORTUNITY’
For the past four years expansion has been the trend at the Fort Bend Art Center, so it is easy to understand why Struthers calls the most recent expansion into a second location in November 2023 “a tremendous opportunity.” This additional space for the center is located at 905 Third Street, right around the corner from the center.
“It’s over 3,000 square feet and houses two classrooms, seven artist studios and a lovely gift store,” Struthers shared, before adding: “And all items in the store are Artist made by Art League of Fort Bend members.”
The expansion also resulted in the league having more room for art classes and being able to invest more technology in the art classes, which cover figure drawing, plein air, pencil, electric pen, fiber work, printmaking and more. The expansion also allows the league to offer summer art camps with more ease.
This summer art camps at the Fort Bend Art Center are intended for children 9 to 12 years old. The June summer camp runs June 17-21 from 9 a.m. to noon and the second camp, same time, runs from July 15-19. This year’s camps will cover painting animals, pastels, clay sculptures, textiles, charcoal, junk journals, and collages, plus learning to draw with an electric pen.
Struthers said the ultimate goal is to have three facilities: a gallery, a teaching center, and a studio conglomeration/gift shop.
“Growth-wise, the sky is the limit.”
pecial “guests” will be visiting Fort Bend County Libraries’ George Memorial Library in April for National Poetry Month. Library visitors will have an opportunity to interact with some of their favorite poets – both past and present – in a theatrical experience that is sure to delight poetry lovers of all ages. “Walking in Verse: An Interactive Poetry Experience” is an immersive live-performance event that will take place on Saturday, April 13, from 10 am to noon, at George Memorial Library in Richmond.
Actors from The Live Oak Playhouse will portray iconic poets, such as Maya Angelou, Shel Silverstein, Elizabeth Barrett Browning, Edgar Allan Poe, and more. Children will even have an opportunity to meet Mother Goose and be treated to some rhyming fun.
Ongoing performances will rotate and take place simultaneously in the lobby, the Youth department, and the second-floor landing of the library. While alternating turns in the spotlight, the actors will bring the poets to life, recite their poetry, and interact with visitors who will be able to converse with them as if they were speaking to the poets themselves.
Poetry enthusiasts can collect stamps on a scorecard after meeting each poet for a chance to receive a prize at the end of the event.
The performers include Vince Tortorice as Edgar Allan Poe, Mari Tortorice as Elizabeth Barrett Browning, Luke Hales as Shel Silverstein, Roxy Hales as Sylvia Plath, Jonathan Moonen as Roald Dahl, Caprice Carter as Maya Angelou, Joseph “Chepe” Lockett as William Shakespeare, Eric Jones as Langston Hughes, Jonathan Minchew-Gonzalez as Octavio Paz, Adrian Wyatt as Christina Rosetti, Dano Colón as Khalil Gibran, and Alice Rhoades as Mother Goose. Stacy Bakri serves as Artistic Director.
The Live Oak Theater is a Houston-area nonprofit theater company that is dedicated to enriching the lives of their audiences by presenting entertaining, thought-provoking experiences, firsthand involvement, and Arts education.
Directed by Karla Brandau, the strolling players bring a variety of acting experiences to the theater group, forming a kaleidoscope of passions and visions that evolve and transform the group into a living, ever-changing masterpiece.
The event is free and open to the public. For more information visit fortbend.lib.tx.us.
A Spectacular Day: Art in the Bend
What’s the result when like-minded people collaborate to combine pets, art, cars, live music and fun, family-friendly activities into one day? Simple — “one day of spectacular,” according to the minds behind the 2024 Art in The Bend fes-
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tival returning to Richmond on April 6 on Morton Street in Historic Richmond.
“We are community that celebrates the good times,” the Historic Richmond Association, the organization behind Art in the Bend, stated in a community announcement. “Get ready to meet local artisans and purchase art for those boring walls at home.”
As it has in prior years, the association announced a featured artists for the festival, and Michelle Florenece earned those honors this year. Raised in Fort Bend County, Michelle Florence is passionate about creating artwork for a unique and captivating visual experience, and her work has been described as “a celebration of creativity and color.” ‘Paint the Town’ is her celebration of Richmond as the featured art.
This free outdoor festival will run April 6 10 a.m. - 5 p.m. and offers easy and free parking throughout the area.
Coming soon: The George Ranch HS Marching Band & Guard
The award-winning GRHS Band & Guard will be hosting their first annual “March-a-Thon” fundraiser event on May 4. The event will kick off with a parade through the streets and neighborhoods around Campbell Elementary and end with a concert at 3 Acres Park. Food trucks will also be on-site to serve up some tasty treats. This event is free to attend and community members are invited to watch the parade from their homes or sidewalks and to bring their folding chairs to the park and enjoy the free concert. Community members wishing to make a donation to the program can reserve a Mini-Concert in front of any home along the parade route. For folks who do not live along the route, VIP concert seating and Sponsorship opportunities are also available.
gram.
The GRHS Band & Guard serves approximately 150 students in grades 9-12 and is projected to almost double that number by 2026. Proceeds from the March-a-Thon fundraiser will go to support the rapidly growing program by providing funds to hire more staff and clinicians as well as other needs, such as meals, judging and contest fees, uniform repairs, and master classes.
For information about the March-a-Thon event and the George Ranch HS Band & Guard program, or to make a donation, visit www.grhsband.org.
Jackson Ingram joins the NYO
by BRANDON NORVELL | bnorvell@fbherald.comFoster High School junior and two-time Texas All-State Member
Jackson Ingram has been selected to join the National Youth Orchestra of the United States of America and Carnegie Hall.
In the summer of 2024 the selected ensemble will travel from July 20 to August 15 with conductor Marin Alsop (“The Conductor”) and pianist JeanYves Thibaudet (“Pride and Prejudice”, “Extremely Loud & Incredibly Close.”).
This event is part of ongoing efforts to make the Band & Guard more visible in the community and raise an extra $45,000 to hire more staff for its pro-
“This accolade places him among the nation’s most promising young musicians and offers him a remarkable opportunity for growth and recognition on an international stage,” Foster High School Director of Band Erich J. Sonnier said.
Each summer, Carnegie Hall’s Weill Music Institute goes through applications to select the nation’s most talented players.
After the application process applicants and auditions, applicants must attend a multiweek training residency.
“Jackson’s selection for the NYO underscores not only his exceptional talent but also his dedication and perseverance in pursuing his passion for music,” Sonnier explained.
To qualify for the program applicants must be between the ages of 16 to 19 years old.
For more information please visit https://www.carnegiehall.org/ and in the search bar type “National Youth Ensembles.”
“His journey from local band student to national orchestra member is a testament to the transformative power of music education and the boundless opportunities available to young musicians,” Sonnier said.
EVENTS AT GEORGE MEMORIAL LIBRARY
fortbend.lib.tx.us
CHILDREN’S PROGRAMS:
Craft packets will be given out at the end of each program, so that children may take them home to enjoy.
Family Story Time
When: Wednesdays and Thursdays, 10:15 to 10:45 a.m. in the Meeting Room
What: Families with children of all ages will enjoy stories, songs, and action rhymes. April 3 and 4 – Pizza; April 10 and 11 – Books & Fairy Tales; April 17 and 18 – Bugs; April 24 and 25 – Weather/Rain* (Call or check the online calendar to confirm that these activities have not been canceled because of election run-offs).
Pajama Night Story Time
When: Thursdays, 6-6:30 p.m. in the Meeting Room
What: Gives families with children of all ages an evening option
for some activities presented during the daytime. The themes are the same as those for Family Story Time each week. Program dates are April 4, 11, 18, and 25*. (Call or check the online calendar to confirm that this activity has not been canceled because of election run-offs).
After-School Break
When: The 2nd and 4th Tuesday, 4:15-5 p.m. in the Children’s Corner Puppet Theater
What: crafts, movies, stories, and more for school-aged children in grades kindergarten through 5. Using plastic cookie cutters, sculpting tools, and a variety of color options, participants will construct play-dough creations to take home with them. April 9 – Build It! and April 23 – Face-Painting & Games Extravaganza.
YOUNG ADULT
Young Adult Advisory Council
When: Wednesday, April 17, 4-5pm, Room 2B.
What: Teens in grades 9-12 who are interested in an exciting new leadership opportunity and volunteer-service hours are invited to attend this meeting of the Young Adult Advisory Council. Members will have a chance to share ideas about library programs, to help out at events, to give suggestions for teen services, books, and movies, and to meet new people.
ADULT PROGRAMS:
Family-History Research: Revolutionary-War Records
Saturday, April 6, 10:30-11:30 am, Computer Lab.
Learn how to search for American-Revolutionary-War ancestors by using databases, websites, and military records. Find out how and where to obtain copies of compiled service records and pensions. Databases such as Ancestry.com, FamilySearch, and Fold3 will be discussed, as well as other resources in the Gene-
alogy and Local History department of the library. Registration required.
Family-History Research: Find Your Ancestors in Deed Records
Saturday, April 13, 10:30-11:30 am, Computer Lab.
A record of the transfer or sale of property between people, deed records can help fill in the gaps in one’s family history by indicating family relationships, giving specific information on where and when one’s ancestors lived in a location, and providing insight into their economic status. Because deeds dealt with property and money, they often go further back and contain more information than many other sources. A deed can lead to other sources of information and provide the names of friends as well as family members.
The Shot Heard Around the World: The Battles of Lexington & Concord
Saturday, April 13, 2:00-3:30 pm, Meeting Room.
Houston Community College history professor Dr. Kent McGaughy will discuss the American Revolutionary War, with a focus on the Battles of Lexington and Concord.
Database Feature: Data Axle Business/Consumer Online Resource
Tuesday, April 23, 10:00 am-12:00 noon, Computer Lab.
“Data Axle Reference Solutions” is a national business, consumer, and residential directory that can be used to research industries, competitors, consumer demographics, job opportunities, and much more. Previously known as ReferenceUSA, Data Axle is an online resource that can be accessed 24/7, from home or office, by anyone with a Fort Bend County Libraries card. Registration required.
12 Months Old - 6 Years Old
4Spoon fruit on top, gently pouring in syrup. Sprinkle top with ground cinnamon, if using. Batter will rise to top during baking. Bake for 30 to 45 minutes.
5To serve, scoop onto a plate and serve with your choice of whipped cream or vanilla ice cream.
Given that peaches are antioxidant-rich, include a wide range of vitamins and minerals, and are rich in fiber, the fruit is easily considered a nutritious spring and summertime favorite. And there is no denying how sweet and tasty peaches can be, whether they’re plucked right from a tree or enjoyed in any number of recipes. Cobbler, a type of dessert that gained popularity in the United States during the 19th century, is made by putting fruit in a deep baking dish and then topping it with a drop biscuit batter and sometimes a crumb topping. Any number of fruits work well in cobblers, including apples, pears and various berries. However, peach cobbler is the quintessential summertime treat. Cobbler gets its name from the fact that early American settlers didn’t have strict recipes with exact measurements for ingredients, so they took what they had and “cobbled” them together. Today’s cobbler bakers enjoy the benefits of having more direction when putting together their desserts.
Southern Peach Cobbler
INGREDIENTS
1½ cups self-rising flour
1 stick butter
½ cup water
2 cups sugar, divided
4 cups peaches, peeled and sliced
1 cup milk
Ground cinnamon (optional)
INSTRUCTIONS
1Preheat oven to 350 F.
2Combine the peaches, 1 cup sugar, and water in a saucepan and mix well. Bring to a boil and simmer for 10 minutes. Remove from the heat. Put the butter in a 3-quart baking dish and place in oven to melt.
3Mix remaining 1 cup sugar, flour, and milk slowly to prevent clumping. Pour mixture over melted butter. Do not stir.
Banana Spring Rolls
INGREDIENTS
2 large bananas
8 (7 inch square) spring roll wrappers
1 cup brown sugar, or to taste
1 quart oil for deep frying
INSTRUCTIONS
1Preheat the oil in a deep-fryer or large cast-iron skillet to 375 degrees F (190 degrees C).
2Peel bananas, and slice them in half lengthwise, then crosswise into fourths. Place one piece of banana diagonally across the corner of a spring roll wrapper, and sprinkle with brown sugar to taste. Roll from the corner to the center, then fold top and bottom corners in, and continue rolling. Dip your finger in water and brush the last edge to seal. Repeat with remaining banana pieces.
3Fry a few banana rolls at a time in the hot oil until evenly browned. Remove to paper towels to drain. Serve hot or cold.
Kiwi Fruit Sorbet
INGREDIENTS
2 teaspoons grated lime or lemon zest
¾ cup sugar, divided ¾ cup water
2 pounds kiwi fruit (about 8 kiwi fruit), peeled and quartered
6 Tbs freshly squeezed lime or lemon juice
2 limes, quartered
INSTRUCTIONS
1In a small bowl, mash the zest with 1 teaspoon of the sugar to release the oils.
2Combine the remaining sugar and water in a small saucepan and bring to a boil, stirring to dissolve the sugar. Cook until the syrup is clear. Remove from the heat and let cool to room temperature.
3In a food processor or blender, purée the kiwi fruit with the juice, syrup and sugared zest. Transfer to a container, cover and refrigerate until thoroughly chilled, about 3 hours.
4Freeze in an ice cream maker according to the manufacturer’s instructions. Or, to freeze without an ice cream maker, pour the mixture into a 9-inch nonreactive square pan. Cover with aluminum foil or plastic wrap and freeze just until solid, 2 to 3 hours.
5Scrape out into an electric mixer or food processor and process briefly until light and fluffy.
6Serve at once or transfer to a container, cover, and freeze until firm, about 2 hours. At serving time, garnish with a lime wedge to squeeze over each serving.
Lemon Bundt Cake INGREDIENTS
1 cup butter, softened
2 cups white sugar
5 large eggs
2 cups all-purpose flour
¼ cup fresh lemon juice
1 large lemon, zested
INSTRUCTIONS
1Preheat the oven to 325 degrees F (165 degrees C). Grease and flour a fluted tube pan (such as a Bundt).
2Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add eggs one at a time, alternating with flour, allowing each egg and portion of flour to blend into the butter mixture before adding the next. Stir lemon juice and zest into flour mixture until batter is just combined; pour into prepared pan.
3Bake in preheated oven until a toothpick inserted into the center of the cake comes out clean, 45 to 55 minutes.
A ouring bubbly root beer over vanilla ice cream. Frank J. Wisner, owner of Colorado’s Cripple Creek Brewing, is credited with creating the first root beer float on August 19, 1893. Wisner concocted the drink after the snowy peaks of Colorado’s Cow Mountain reminded him of ice cream floating in soda. So he combined the two and called the beverage a “Black Cow.” Most people now refer to it as a root beer float. Root beer floats can be made with any variety of root beer. Some of the popular choices include Barq’s, Dad’s, Mug, IBC, A&W, Stewart’s, and Dr. Brown’s. Take a tall glass designed for malted drinks or ice cream shakes and spoon in two scoops of vanilla ice cream. Then pour in enough root beer to submerge the ice cream. Top with whipped cream and a cherry.
A classic root beer float can’t be beat, but those looking to create a “Float Bar” for a special party dessert offering, can whip up many different combinations of ice cream and beverages.
Here are a few ideas:
• Make the root beer floats pint-sized
with root beer float shooters.
• Swap vanilla ice cream for chocolate and have an even richer root beer float.
• Use cherry cola and vanilla or black cherry ice cream for a sweet surprise.
• Pair orange soda with vanilla ice cream and make a creamsicle in a cup.
• Pour your favorite iced coffee beverage over coffee or chocolate ice cream for a mocha-style treat.
• Grape soda and peanut butter ice cream creates a drinkable version of a PB&J sandwich.
• Recreate the appeal of chocolate-covered strawberries with strawberry soda poured over chocolate ice cream.
• Piña coladas take on new life when pineapple soda and cream of coconut are mixed with scoops of vanilla ice cream. Add a dash of rum for an adult version.
• For another spirited concoction, skip the ice cream and use lime-flavored sherbet and tequila for a margarita-inspired treat.
• Chocolate soda or Yoo-hoo Chocolate Drink can be added to marshmallow-flavored ice cream and topped with a dusting of graham cracker crumbs for a s’mores-flavored float.
The possibilities are endless when creating floats inspired by the original root beer float.
A Coffee Kiss INGREDIENTS
¾ fluid ounce coffee liqueur
¾ fluid ounce Irish cream liqueur
½ fluid ounce creme de cacao liqueur
1 teaspoon brandy-based orange liqueur (such as Grand Marnier)
1 cup hot brewed coffee
2 tablespoons whipped cream
1 1/2 fluid ounces chocolate syrup
1 maraschino cherry
DIRECTIONS
In a coffee mug, combine coffee liqueur, Irish cream, creme de cacao and Grand Marnier. Fill mug with hot coffee. Top with a dollop of whipped cream, drizzle with chocolate syrup and garnish with a maraschino cherry.
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Continued from page 19
Chocolate Covered Cherry Martini
INGREDIENTS
1 cup ice cubes
1 (1.5 fluid ounce) jigger chocolate vodka
1 (1.5 fluid ounce) jigger cherry vodka
½ fluid ounce grenadine syrup
1 fluid ounce creme de cacao
1 fluid ounce half-and-half
1 dash chocolate syrup
1 maraschino cherry
1 chocolate kiss candy
INSTRUCTIONS
Fill a cocktail shaker with ice cubes. Pour in chocolate and cherry vodkas, grenadine, creme de cacao, half-and-half, and chocolate syrup. Cover and shake until the outside of the shaker has frosted. Strain into a chilled martini glass, garnish with maraschino cherry and chocolate kiss, and serve.
Spicy Margarita
INGREDIENTS
1 lime wedge
2 jalapeño coins, seeds removed
2 ounces blanco tequila
½ ounce orange liqueur
1 ounce lime juice, freshly squeezed
½ ounce agave syrup
Optional: garnish rim with salt and jalapeño coin
INSTRUCTIONS
1Rub the rim of a rocks glass with lime wedge, dip the rim in salt to coat (if desired), and set aside.
2Add the jalapeño coins to a shaker and gently muddle.
3Add the blanco tequila, orange liqueur, lime juice, and agave syrup, plus ice, and shake until well-chilled.
4Strain into the prepared glass over fresh ice. Garnish with a jalapeño coin if desired.
Sweet Seduction
INGREDIENTS
1 fluid ounce Malibu rum
1 fluid ounce banana liqueur
½ cup pineapple juice ice cubes
1 tablespoon grenadine
INSTRUCTIONS
Measure the rum, banana liqueur and pineapple juice into a cocktail shaker. Add a generous scoop of ice. Cover and shake until the outside is frosty, about 30 seconds. Strain into a glass filled with ice and gently pour the grenadine on top. It should float.
George Ranch announces new visitor center
Just in time for the 200th Anniversary of The George Ranch Historical Park, a new state-of-the-art Visitor Center has opened at the ranch to showcase two centuries of Fort Bend history.
Attended by more than 150 guests, the grand opening celebration of the visitor center was a Texas-sized celebration featuring a ribbon cutting, a birthday cake, the debut of limited edition 200th anniversary products in the gift shop, interactive educational displays, live music and more. George Foundation CEO Roger Adamson led the program with George Foundation Trustee Ruthanne Mefford and The George Ranch 200th Anniversary Chairman Tim Kaminski participating in the ceremony.
“The George Foundation is proud to have created this facility as an exciting gateway to the ranch and its education sites,” Adamson said. “We’ve included all the student and family amenities needed to start visitors off on their exploration of the history, agriculture and wildlife of the Ranch.”
The new 8,000-square-foot Visitor Center is a nod to Texas-inspired architecture and features soaring ceilings with wooden beams. Interactive exhibits showcasing the legacy of the Ranch and the history of Fort Bend County are included, along with ample areas to rotate items from The George Ranch’s extensive archives.
“After more than five years of planning and construction, we are so pleased to welcome visitors to this beautiful entry way to the ranch. With two exhibit displays and a breathtaking view of the Davis Mansion from the Great Hall, it’s not just a building, it’s a gem.,” said George Ranch Executive Director Adrienne Barker. “We invite Fort Bend residents to come experience all The George Ranch has to offer.”
The Visitor Center is open to the public every Saturday from 9 a.m. to 5 p.m. and is the perfect backdrop for weddings, parties and special events. For availability and more information on Visitor Center rental, contact David Comerota at dcomerota@georgeranch.org or 713-703-4041. Visit www.georgeranch.org for more information.
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