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Bwn.ycx M19 (995)

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J\1119 (995)

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B9CTM ee B COOTHOW9HMM 1 :10, 11Y'"!W9 TaJlOM BOAOM. npoTMpaTb KO>Ky, 11M· '-'o M APYrMe eocnaneHHble y'"laCTKM. XpaHMTb HaCTOMKY He06XOAMMO B X0110AM11bHMK9.

Cll1p~e~H~M~~~~~H

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Anfl npll1rOTOB119· HMfl '-'BeTOB Cll1pe· HM 3aJ1MTb 0,5 11 BOAKM 111 HaCTaMBaTb Ha npOTfi>K9HIIIM 7-12 AHeM. 3TIIIM HaCTOeM paCTepeTb 6011bHbl9 M9CTa 111 xopowo 111x YKYTaTb.

~ ~

H ; >KHO Han011HIIITb '-'B9TOM Clllp9HII1 CT9KJlfiHHYIO 6aHKy, 3aJ1111Tb AOBepxy BOAKOM, HaCTOfiTb 10 AH9M B TaM HOM MaCTe np111 KOMHaTHOM T9Mneparype, a 3aTeM no 30 M/1 HaCTOMKM paCTBOpfiTb 89'"19· pOM nepeA CHOM B CTaKaHe KpenKOrO '"lafl Ill Bblni/IBaTb paCTBOp MaJ19HbKI/I· MM rllOTKaMl/1 Ha HO'"Ib. Kypc 119'"19HII1fl - 3 AHfl. 5aHt<y C HaCTOMKOM xpaHIIITb nllOTHO 3aKpblTOM.

peHeBOM CMpeHII1, 3aJ1111Tb AOBepxy CnMpTOM 111/lM KpenKMM CaMOrOHOM, HaCTOfiTb 3 H9A911M, a 3aTeM peryllflp· HO BTMpaTb HaCTOMKY Ha HO'"Ib B KO· neHM, nne'"IM, o6naCTb weM M KpecTe'-'.

HOrM B Ten/10M BOAe, noTOM Hacyxo BblTpMTe 111 pa3oTp111Te corpeeatoll.leM paCTMpKOM. 8 HOCKM nOACblnaMTe cyxyto rop'"IM'-'Y· nonpo6yMTe npMHII1· MaTb HaCTOMKY M3 KOpHfl CMpeHM: t<y· CO'"IeK KOpHfl (1 r) - Ha 10·20 r Cnll1p· Ta, HaCTOfiTb 21 A9Hb. 3 Kane/lbKM KanHYTb Ha caxap M npii1HII1MaTb OA111H pa3 e A9Hb.

BHuMaHue! 3mo cpeacmso o'leHb cwrbHoe cocyaopacwupsuo~ee. llollb· 30BQmbCR UM Hy)I(HO O'ieHb U O'ieHb ocmopo)I(HO. llpu pe3KOM pacwupeHuu cocyaos MO)I(em omopsambCR mpoM6, u mozaa mpyaHo npeacKa3amb nocneacmBUR.

UPOTHBOUOKA3AHHH

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l:i@@ii!H§I

•

C111peHb He peKoMeH-

AYeTCfl AJlfl Mcnonb30B8HII1fl np111 aMeHopee -

A11111TellbHOM 38·

AaP>KKe MeHCTPY81..4111111, XPOHII11.4eCKOM no'"le'"IHOM HeAOCT8TO'"IHOCTII1, rllOMepyllOHecppii1Te, 8TOHII1'"1aCKII1X 3anopax. CneAyeT noMHII1Tb, '"ITO '-'BeTbl Cll1paHII1 B 60ilbWOM KO· 11M'"IecTee fiAOBII1Tbl. KpoMe Taro, B03MO>KHbl 111 anneprll1'"4eCKII1e peaK'-'"'.,· Jly'"lwe ecero nepeA npii1-

coeeryto HanollHIIITb ABYX11111Tpoeyto 6aHKY AO nonoBIIIHbl '-'eeTKaMIII c111-

Bwnyel'JVU9 (995) _.J:ij,

•

MeHeH!I1eM

Cll1peHeBOM Tepan111111

nocoeeTOB8TbCfl c epa'"IOM.

•

coBemb£ mpa6KUlW6

•

CEMEHHAJI TAHHA: aMapaHTOBOe naKOMCTBO

•

H yHCe aasHo HCusy s repMaHuu, oKono 20 nem, u som HeaasHo npue3HCana s MocKsy nozocmumz, K aem11M, K}'nuna «Sa6ywKUHbl peqenmbl» U npo'llna npo aMapaHm. He 3Hana, 'llmO an11 Poccuu aMapaHm - maKall HosuHKa. B MOeM HeMeqKOM zopoaKe yHCe O'lleHb aasHO 3Ha'IOm 0 HeM, aa U II, HasepHOe, CCQMOZO Moezo npue3aa 3HaKoMa c 3muM 'llyaecH~»ZM pacmeHueM. B MOeM ManeHbKOM caay som yHCe nem n11mz, 11 sz,zcaHCusaJO secHoit paccaay OSOU4Hozo aMapaHma u nemoM nocmoiiHHO aenaJO canamz,z U3 ezo nucmz,es. Ho npu :JmoM MHe e114e O'lleHb nose3no c cocea11Mu: oHu neKapu u zomos11m U3 aMapaHma MHOHCecmso none3HbiX u SJCYCHeitwux 6n'IOa. lla u 11 npusz,zKna scezaa noK}'namz, y Hux monz,Ko aMapaHmosz,zit xne6. A ao'llKa Moezo coceaa-neKapll, npo'llyscmsosas MOJO n106osz, K aMapaHmosz,zM U3aenUIIM, noaapuna MHe oauH SK}'CHeUWUU CeMeUHbiU peqenm U3 qene6Hb1X ceMIIH 3mozo pacmeHUII. KoHe'llHO, npoayKmbl anll 3mozo peqenma aocmamO'IlHO peaKue an11 POCCUU, HO S MOCKSe, 11 ayMaJO, ux MOHCHO K}'numz,. Pe3ynz,mam mozo cmoum - naKOMcmso nony'llaemcll u3yMumenz,Hoe, sKye HeS03MOHCHO 3a6z,zmz,, u Kozaa npue3HCaJOm Mou aemu s zocmu Ko MHe, scezaa npoc11m ezo npuzomosumz,. Xo'lly noaenumz,c11 u c saMu. HeM~I Ha3biBaiOT 3TO <<BereTapMaHCKasl aMapaHTOBasl MMTKa».

• • •

• 175 r .KaKao-Macna (B fepMaHMM OHO

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nble Ta6neTO"tKM, no KOHCMCTeHLzy~M noxo>KMe Ha 6enbl~ woKona.q); 130 r aMapaHTOBbiX cew.H; 1 Lta~Has~ no>KKa nopowKa BaHMnM; 45 r M3MMb"teHHoro noA>KapeHHOro MMHA~Ul.R; 130 r cMpona M3 araebl (3TO, Haeep-

AMAPAHT- OTPMUJ:\IOllUAM CMEPTb ../ CnpaenRercR c miWHHM eecoM; ../ yKpennRer HMMYHHrer; ../ npenRrcreyer o6pa3oeaHHIO onyxoneH; ../ 3a11111111 aer or paA 11 a41111 ; ../ HOpMallH3yer xonecrepHH; ../ ne'lHT KO>KHble 3a6oneeaHHR; ../ noMoraer paHaM 3aTRrHearbcR e caMble KOpOTKI1e CpOK11; ../ npeAYnpe>KAaer R3BeHHble 3a6oneeaHHR; ../ o6ner'!aer nporeKaHHe cepAe'lHo-coCYAHCTbiX 6one3HeH, arepocKnepo3a; ../ BOCCTaHaB/111BaeT HapyweHHbiH 06MeH BellleCTB;

••

../ none3eH np11 AHa6ere; ../ npHBOAHT e HOPMY ropMoHallbHYto CHcreMy; ../ cnoco6creyer OMono>KeHHIO ecero opraHI13Ma; ../ 6biCTp0 11 O'leHb J<jl<jleKTI1BHO BOCCTaHaen11eaer yrpa'leHHble Cl11lbl • "-!':-e .... -

1 Kr )"000 p. - 2000 py6nei4 100 r " - 200 py6nei4

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• • • •

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1. KaKao-Macno pacTonMTb e KacTpiOne. 2. CMpon araebl M6enbl~ MMHAanb (He nepenYTa~Te c noA>KapeHHbiM) cMewaTb c KaKao-MacnoM, a TaK>Ke BaHMnbiO M L4enOTKO~ COnM. Xopowo nepeMewaTb ece BMecTe, OTCTaBMTb KaCTpiOniO B CTOpOHKY. 3. 0CTYAMTb M3Menb"teHHbl~ noA>KapeHHbl~ MMHAanb (ecnM Bbl noA>KapMnM ero caMM). 4. AMapaHT, noA>KapeHHbl~ He ropJ~"tM~ MMHAanb, KaT<aonopowoK MKOPM4Y nepeMewaTb e Apyro~ KaCTpiOne. 5. 06e cMecM - Ha KaKao-Macne MaMapaHTOBYIO - nepeMeWaTb BMeCTe. 6. BblnO>KMTb Macey Ha npoTMBeHb (nYLtwe Ha 6yMary AnJ~ Bblne"tKM) npM6nM3MTenbHO paaMepa 36x20 CM, ccpopMMpoeaTb Macey e nnMTKY BbiCOTO~ B 1,5 CM. 7. nocTaBMTb nnMTKY e AyxoBKY Ha 30-60 MMHYT.

TaKOU SJCYCHIIWKU, II sac ysep11'10, sz,z He npo6osanu HUKozaa! MapMaHHa BopTMaHH, r. AY~c6ypr (repMaHM). no eonpocaM npMo6peTeHM ceMJ~H aMapaHTa pa3HbiX copToe AnJ~ npopaL4MBaHMJ~ M npMroToeneHMJ~ Macna, HacToeK ,.. APYrr.'lx neKapcTeeHHbiX npenapaToB, a TaK>Ke KYnMHapHbiX P949nTOB; noKYnKM ccel>MTO"tasl 6A,lJ, ccAMapaHTMn» o6pal48~T9Cb B peABK4MIO Hawe~ raaeTbl no TenecpoHy: 8-800-770-03-72. noMHr.1T9 0 npOTMBOnOKB3BHMJIX K npr.1MeHeHMIO aMapaHTa: MHAr.1Br.1AYanbHM HenepeHOCMMOCTb, OCTpbl~ naHKpeaTMT, xone4ecTr.1T, >Ken"te- M MO"teKaMeHHasl 6one3Hr.1.

VtMEtOTCJl nPOTV1BOnOKA3AHV1Jl. HE06XOAV1MO nPOKOHCYJlbTV1POBATbCJl cBPA40M

Bwnycx l\919 (995)

TAKAfl '"IYAECHAfl rPfl3b «MOR. cecmpa o6omaem o6Ma3l:tlBamz,cR. ne'le6Hoii. zpR.nJO. Ymsepmoaem, 'lmo zpR.3l:t ne'lum MHozue 6one3HU. Ta'K nu 3mo?>> \1..,

OKcaHa

EU(e opesHue ezunmR.He cnacanucz, om Heoyzos, HamupaR. meno unucmz,zMu cy6cmaHquR.MU Huna. l(pesHue zpeKu u puMnR.He c yoosonz,cmsueM o6Ma3z,zsanucz, MUHepanu30BaHHl:tlMU omnoJKeHUR.MU soooeMOB, a B HHouu u Kum_ae Kpacasuqz,z npuHuManu HacmOR.U(ue zpR.3esz,ze saHHbl. 3TO He 6na>Kb M H8 386.ny>KA8HM8 HarypanbHble ne"'e6Hble rp~3M - nellOMAbl - AeMCTBMTellbHo "'peaBbl"'aMHo nOI193Ha~ WTyKa. OHM COAep>KaT Macey 49HHbiX B911.19CTB, OK83biB81011.1MX 6narOTBOpHOe BllM~HMe Ha B9Cb opraHM3M.

Macca '"'eHHbiX ae""'ecTa Bee rp~3M o6beAMH~eT P~A o611.11.1X CBOMCTB: OTCYTCTBMe TenJlOBOrO 06MeHa, BbiCOK~ Tenll09MKOCTb, 60/lbwa~ enMTbiBatOll.la~ cnoco6HOCTb.

COA9P>K811.1M9C~ B HMX XMMM"'9CKMe B911.19CTBa, npOHMKa~ CKB03b KO>Ky,

OK83biB810T CTMMYI1MPYI011.199 A9MCTBMe Ha CMCT9My C09AMHHT911bHOM TK8HH, YI1Y"'W810T KpOBOCHa6>KeHHe KO>KH, yCHI1MB810T 06MeH B911.19CTB, 8KTMBH3HPYIOT cpyHK4MH >1<91193 BHyTpeHH9M ceKP94HM, yeenH"'MBatOT pereHepaTMBHble np049CCbl. nenOMAbl o6naAatOT o6e360ilMBatOll.IMM M paccaCbiB81011.1HM B03A9MCTBM~MM. A 911.19 B HHX 06H8PY>K9Hbl MMKpOopraHM3Mbl, Bb1Ae11~1011.1M9 npMpOAHble 8HTM6MOTMKM, n03TOMY rp~3M MOrYT CHMM8Tb pa311H"'Hbl9 BOCnaneHM~.

ECTb KOHT&KT! 0AHMM 1.13 YAI.1BI.1T911bHbiX ceoMCTB 119"'e6HbiX rp~3eM ~Bil~eTc~ 1.1x Tennoeoe B03A9MCTBMe. EC/11.1 BaHHa C 061;>1"1HOM BOAOM, Harp9T~ AO 40°, BOcnp1.1HI.1MaeTC~ "'enoeeKoM c TPYAOM, TO rp~3e-

«lloKa NCU8a 6'bVIa MaMa· oHa 6'bVIa Mowc ~ aHtenoM·xpaHumeneM. Ho 80m noxopoHuna 8. ee, npuiWla c MaiJ6u~.qa u noHJVIa, 'lmo 3a MOeii CRUHOU HUKOZO Hem. ToziJa II K}'RUJIQ JqJacH}ilo HUm'b u cmana 3a8113'bt8am'b Ha Heii CeM'b y3eJlK08, KQK ROJlONCeHO, U 8CROMUHQm'b ceM'b 8e~.qeii, om Komop'btx MHe 8 NCU3Hu xomenoC'b 6'bt y6epe'l'bCII. 3mo, 80·nep8'blX. CMepm'b aemeii. CmpaULHee 3mOtO iJirll MeHJI HU'leto Hem.llycm'b Cny'lUmCII 8 NCU3HU 'lmO yzoiJHo, mon'bKO He 3mo. 1Iomep11 co6cm8eH· HOZO 3iJOp08'bll. flmti6'bl MYNC He pa3nJ06un U He yruen K iJpyzoii. IIomoM «Om cyM'bl u om mJOp'bM'bl>>. flmo6'bz 8 cmapocmu He 6'btm'b o6y3oii iJn11 6nu3KUX. ocma8am'bcll iJo KOHqa 8 C80eM yMe, 'lm06'bl HU'leto He Cny'lUJlOC'b C MOWC iJOMOM UII HUKOtiJa He OKQ3QJIQC'b HQ ynuqe. 3mo moNee o'leH'b 8aNCHo, He MOty CMompem'b Ha 6o)l()l(eii, KaK maKoe MONCem CJIY'lUm'bCII c 'leno8eKoM?! Cocman'bH'bJJil KaK·mo cnpa8nJOC'b. CoeiJuHuna KOHq'bz. OcmamKU cpe3ana u coNCtna. Bee. Tenep'b 11 noa 3a~.qumoii. O'leH'b 8 3mo 8epJO>>.

T. r. Jleweaa. Bw.nycx .M19 (99~)

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np1.1 np1.1H~TI.1M rp~39BOM BSHHbl TSK· >Ke H861110A89TC~ XMMM"'9CKOe A9MCTBI.19: KO>Ka M APYrMe opraHbl ecacbleatOT COA9P>K811.11.19C~ B rp~3M ra3bl. ~ B 3TOM 38KI110"189TC~ r118BHbiM 119"196HbiM 3cpcpeKT. ~389CTHO T8K>K9, "'TO npM KOHT8KTe T9118 C 119"196HOM rp~3bl0 so3HI.1KaeT 311eKTp1.1"1ecKoe AeMCTBI.1e. ~ npOHI.1K81011.11.19 B opraHM3M CKB03b KO>KY TOKM CHa6>K810T A9PMY MOHSMM 6pOMa, MOAS, KaJ11.1~, KaJ1b4M~ M HaTpM~.

npoiJonNCeHUe HQ cmp. 11

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8-800-770-03-72 9

3BE3JJ:bl MAH COBETYIOT

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PaCyYIJ48SI nyH& 10 llYHHblll A9Hb

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15 CpeAS

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16 YeTaepr

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Benz PaCTy~qSJ~

17 nSITHM48 l

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19 BocKpeceHbe

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~MEfOTC~ nPOT~BOnOKA3AH~~. Bwnycx M19 (995)

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CT0110BOH llO:>KKe

pa3a B AeHb AO eAbl. Kypc ne'ieHI!IJI - nonroAa. AonroBaTo, KOHe'iHO, HO

BOT nO'ieMy. eCb Mlilp B 11111111 IIIHOM Mepe CTPSASeT OT noBbiWeHHOrO apTepl!lallbHOro ASBneHiilJI 111 cTap'lecKoro cna6oyMIIIJI. A BOT lilHAeH4bl npaKTIII'ieCKI!l nOilHOCTbiO 111368B11eHbl OT 3TI!IX 6011JI'ieK, nOTOMy 'iTO nOCTOJIHHO nbtOT K8K80. 3TOT Hani!ITOK yny'iwaeT KpoBoo6pall.leHIIle ronoBHoro M03ra, a 3Ha'ii!IT, yMCTBeHHble cnoco6HOCTI!l no:>KiilllbiX lltOAeM. B HeManoH cTeneHI!l noMo>t<eT 111 K8111ilHOBbiM COK, nplilrOTOBileHHbiH 1113 cnellbiX nnOAOB c A06aBneHI!leM caxapa. HacTalllBaeTCJI HecKOilbKO MeCJI4eB B CTeKilJIHHOM 6yTbl11111 C HenllOTHO 38KpbiTOH KpbiWKOH B npOX118AHOM M9CTe. nony'ieHHbiH Hani!ITOK noMoraeT np111 cepAe'iHOcocyAI!ICTbiX Ill rlilnepTOHI!l'ieCKIIIX 3860119B8HI!IJIX.

Te B AeHb A11JI 3TOrO CT8K8HOB Kecp111pa 111 AenaHTe Ha HeM OBOll.IHYta oKpowKy. CaMbiM :>~<e AeweBbiM 111 npocTOM pe4em A8:1la 6onrapcKSJ~ npoplll4STe11bHI!l4a BaHra: Ha AHO cTaKaHa K11SA9TCJI 1 CT. no>t<Ka KYKYPY3HOM MYKIII 111 3811111BaeTcJI ropJ~'ieH BOAOM AO 3anonHeHIIIJI cTaKaHa. HacTal!leaHTe B Te'ieHI!le HO'ilil. YTpOM H8T011.18K nbeTCJI TOilbKO BOAS - ry11.18 He pa3MeWI!IB8eTCJI. ~ e11.1e OAIIIH o'ieHb AeweBbiH cnoco6 A11JI noHI!l:>KeHI!IJI AaeneHI!IJI. OH o6J~3aH KlleBepy nyroBoMy, nplll'leM c 11e'le6HOH 4e1lbl0 111Cn011b3YIOT TOilbKO 4e11bHble C04BeTIIIJI. CTonoeyta llO:>KKY 4BeTKOB 3888p1!1Tb CT8K8HOM KlilnJITKS, HSCTOJ!Tb 20 MI!IHYT, np049AiilTb.

KY nono>KIIITb r I!IM61!1pJI, OAIIIH cpeAHIIIH MellKO Hape38HHbiH lli!IMOH C KO>t<ypOH, HO 6e3 CeMe'ieK, AOBepxy 38111!1Tb KS'ieCTBeHHbiM MeAOM Ill nepeMewaTb. no ABe 'iSHHbiX 110>KKI!l 3TOH ccMeWSHI!IHbl», pa3BeA9HHOM B CT8K8He KlilnJI'ieHOH BOAbl (TeMnepaTypoH 35 - 40 rPSAYCOB), Bblni!IB8Tb 38 15 - 20 MI!IHYT AO 38BTpaKa. 0CT8TOK MO:>KHO ynoTpe6111Tb Ha BTopoH AeHb, HO TOilbKO p83BeAJ! B KlilnJITKe. ~11111 >Ke CTOilOBYIO 110>KKY HaTepTOro lllilMOHa CMeWaMTe CO CT0110BOH llO>KKOH KlltOKBbl, A06aBbTe non CT0110BOH 110>KKI!l 1!13Me11b'ieHHOrO wlilnOBHI!IKa 111 cTaKaH MeAa. YnoTpe6nJ~MTe cMecb YTPOM 111 Be'iepoM no I

nocTapaHTecb nta6biM nyTeM nplllY'llllTb ce6JI nlilTb OTBap 1113 KO>Kypbl KapToct>enJ~ no 1/3 CTaKaHa 3 · pa3a B AeHb. Kypc ne'ieHIIIJI - 9 MeCJ~4eB. 3aTeM CA9118Tb HS M9CJI4 nepepbiB lil119'i9Hiil9 nOBTOpi!ITb. noMI!IMO nplileMa OTBapa 9WbTe CBapeHHbiH B Bt>tnycK M19 (995)

Bbi:>KMI!ITe COK OAHOrO 111!1MOH8 B CT8K8H BOAbl 111 BbmeMTe YTPOM nepeA 38BTp8KOM. Jli!IMOHbl noMoratOT COxpaHJITb rl!l6KOCTb COCYAOB Ill MOrYT CHI!l31!1Tb ASBileHI!le.

IlpoiJollJKeHue Ha cmp. 16

vtMEIOTCR nPOTvtBOnOKA3AHvt51. HE06XOAvtMO nPOKOHCYJlbTvtPOBATbCR cBPAYOM 15

BAWA rMnPETOHMH CTAHET nMWb BOCnOMMHAHMEM H M M CTaKaH coKa 6enoro pen'iaToro nyKa M A06a8bTe 50 rpaMM08 M3Menb'ieHHOi.1 KOPKM nMMOHa. noCYAY C COCTa80M HY>KHO nnOTHO 3aKpbiTb M nOCTa8MTb 8 XOnOAHOe MecTo. YnoTpe6n.Ri.1Te nocne eAbl 'iepe3 A8a-TpM "'aca MnM 3a OAMH 'iac AO eAbl TPM pa3a 8 AeHb A8a MeC.R

iillll!lii~~~~n~p~MrOT08neHM.fl

8 KOTOPOM OH .R8n.ReTC.fl OAHMM M3 OCH08HbiX KOMnOHeHT08, noTpe6yeTC.R 1 Kr pen'iaToro nyKa, 1 CTaKaH COKa an03 (CTOneTHMKa), 1 CTaKaH MeAa M 300 r 80AKM. nyK O"'MCTMTb (He 6eAa, KOnM M 8CnnaKHeTe npM 3TOM!), nponycTMTb 'iepe3 M.RCopy6Ky, nony'ieHHYIO CMeCb 8blnO>KMTb Ha Mapnto MnM peweTO, OT>KaTb coK. OT rpe~KMX opexo8 (oTC'iMTai.1Te 25 WTYK) OTAenMTe neperopOAKM M M3Menb"'MTe MX. 8 COK nyKa A06a8MTb COK an03, MeA M M3Menb'ieHHble neperopOAKM opexo8, OCH08aTenbHO nepeMeWaTb, 3anMTb 80AKOi.1 M nOCTa8MTb 8 CYXOM TaMHOM MeCTe Ha 1 0 AHei.1. npMHMMaTb 3 pa3a 8 AeHb nepeA eAoi.1 no 1 "'ai.1Hoi.1 no>Ke'iKe. lr1 necHble opexM xopowo noMoratoT npoTM8 Aa8neHM.R. CKopnyny ot 15 opexo8 xopowo npoMoi.1Te, npocywMTe M nonO>KMTe 8 CTeKn.RHHYIO MnM 3ManMp08aHHYIO nOCYAY· 3anei.1Te 1 6YTblnKoi.1 80AKM M OCTa8bTe 8 cyxoM TennoM MecTe Ha 2 HeAenM - 8 MTOre nony"'MTC.fl neKapCT80, 60raTOe KyMapMHOM. noTpe6n.Ri.1Te no 1 CTono8oi.1 no>KKe 3 a3a 8 eHb. vMc:u.IUUD)'I,

••

noAep>KaTb 80 pry, noKa caxap He pacTaeT, npornoTMTb, HM"'eM He 3anM8a.R. AocTaTO"'HO 1 pa3a 8 AeHb. Kypc TaKoro ne'ieHM.R - MeC.R~. EcTb M TaKoi.1 pe~em, no380n.Rtol4Mi.1 HOpManM308aTb Aa8neHMe (KcTaTM, cTapMHHbli.1): HY>KHO yTpoM HaToL4aK xopowo no>KeBaTb M c'beCTb 1 'iai.1Hyto nO>KKY npOMbiTOrO CblpOrO nweHa. CoK c8eKnbl c MeAOM (nop08HY) peKOMeHAYIOT npM nOBbiWeHHOM Aa8neHMM - noTpe6n.RTb no CTOno8oi.1 no>KKe 4-5 pa3 8 AeHb. npMrOTOBbTe C8eKOnbHbli.1 K8aC, K HeMy A06a8bTe 2 CTOn08ble nO>KKM nMMOHHOrO COKa M 1 'iai.1Hyto no>Ke'iKY MeAa. nony'ieHHbli.1 COCTa8 nepeMeWaTb M npMHMMaTb no noncTaKaHa 2-3 pa3a 8 AeHb. lr1 cenbAepei.1 acpcpeKTM8eH 8 6opb6e C rMnepTOHM'ieCKOi.1 6one3Hbl0. An.R npMrOT08neHM.fl HaCTO.fl M3 3TOro pacTeHM.fl MCnOnb3YIOTC.fl KOpHM. M nMCTb.R ero. CTono8yto no>KKY M3Menb"'eHHbiX KOpHei.1 3anM8atoT CTaKaHOM rop.R'iei.1 KMn.R"'eHOi.1 80Abl, HacTaM8atoT 4 'iaca 8 nocyAe c nnOTHO npMKpbiTOi.1 KpbiWKOi.1 , npo~e>KM8atoT. npMHMMatoT no 1/3 CTaKaHa 3 pa3a 8 AeHb nepeA eAoi.1 8 nOAOrpeTOM 8MAe. nMcTb.fl cenbAepe.R noA8epratoT Toi.1 >Ke npo~eAype - TOnbKO y>Ke nOHAA06.RTC.fl TpM CTO-

HarpeTb Ha CK08 8biCbmaTb ee Ha ra3eTy M rpeTb nOAOW8bl Ha Tennoi.1 conM. 3a non'iaca Aa8neHMe npMxoAMT 8 HOpMy. 3cpcpeKTM8eH An.R nOHM>KeHM.R Aa8neHM.R M OT8ap TonMHaM6ypa. An.R ero no,ny'ieHM.R noTpe6yeTC.R 1 nMTP 80Abl M 5 C8e>KMX Kny6Hei.1 HnM 3 3acyweHHbiX Kny6H.R 3Toro nonyn.RpHoro HbiHe OBOL4a. 0Teap H3 CBe>KHX Kny6Hei.1 rOTOBMTC.fl 12- 15 MMHYT, a H3 BblcyweHHbiX - AO nony'iaca. npo~eAMTb M nHTb no 1 nHTpy OTBapa B T8'i8HMe AH.R, 3 pa3a B HeA8nto. 4 CTOnOBble nO>KKM yKpona (CeM.RH) nepeMonoTb B KocpeMonKe, nepeCblnaTb e non nMTpoeyto 6aHKy, A06aBHTb ABe 'iai.1Hble· no>Ke'iKM caxapa, ece xopoweHbKO nepeMewaTb M 3aKpb1Tb nnOTHO Kpb1WKOi.1. npH-

'Qerbj':Ui\iiO conb,

HHMaTb no OAHOi.1 'iai.1HOi.1 nO>KKe YTPOM AO eAbl, 3anMBa.R BOAOi.1. 3To HOpManH3yeT Aa8neHHe, nOAAep>KH8aeT cepA~e M HaBOAHT nop.RAOK B KMWe"'HHKe. ECTb eL4e OAMH He3aTei.1nMBbli.1, HO 3cpcpeKTMBHbli.1 cnoco6 CHM>KeHM.fl AaeneHM.R - yKcyc. Ero He HY>KHO nMTb. HAAo nMwb CMO'iHTb e cTonoBOM HnH .R6nO'iHOM YKCyCe Mapnto H npHno>KHTb ee K n.RTKaM. Bbl YAH8MTecb, HO Aa8neHHe Aei.1cT8HTenbHO noHM3MTC.R. HeM3BeCTHO, e "!eM 3a-

ew 1 cT. no>KKY .R6no'iHoro yKcyca, 1/8 'i. no>KKH nML4e8oi.1 coAbl M CTaKaH BOAbl. "''T06bl nony"'MTb HaHny'iwMe pe3ynbTaTbl , ynoTpe6n.Ri.1Te CMeCb 2 pa3a B AeHb . fl6nO'iHbli.1 YKCYC COAep>KMT KanHi.1, MarHHi.1 M Kanb~Mi.1, He06XOAHMble An.R perynMpOBaHM.fl KpOBOTOKa M CHH>KeHH.fl Aa8neHH.fl. EL4e KnaccHKH-toMopHCTbl 3aMeTHnH, 'iTO «3arpaHM~a HaM nOMO>KeT». 1-1 3TO, Aei.1cT8HTenbHO, TaK npoM30wno. AMepHKaHcKHe y'ieHble c noMOL4bto MCCneAOBaHH.fl HaWnH cnoco6 CHH3HTb Aa8neHHe npM noMOL4H «nOAPY"'HbiX cpeACTB». noMO'ib npH rHnepTOHMM, KaK oKa3anocb, xopowo MOryT OpeXH. Pe"'b HAeT o cpHcTawKax, ynoTpe6neHHe OAHOi.1 nop~HH KOTOp~X CnOC06CTByeT MC'ie3H08eHHIO HenpM.RTHbiX CHMnTOMOB 3a6oneBaHH.fl H pHCKOB nO.RBneHH.fl OCnO>KHeHHi.1. <l>HCTaWKH nono>KHTenbHO Aei.1cTeytoT Ha· KpoeeHOCHble cocyAbl, CHH>Ka.R KpOB.RHOe AaBneHHe H CHMMa.R l'oH c e cocyAax. • • - TaK>Ke XOpOWHi.1 nOMOL4HMK npM rHnepTOHHH: 250 r KOpHei.1 xpeHa O"'MCTMTb, HaTepeTb Ha KpynHOi.1 TepKe, 3anHTb 3 n XOnOAHOi.1 BOAbl, AOBeCTM AO KMneHH.fl, KMn.RTHTb 20 MHH., nHTb OTBap no 0,5 CTaKaHa 2

3y6"1MKa cee>Kero "'ecHOKa yTpOM nepeA 3a8TpaKOM MnM nepeA CHOM ee'iepoM . 1-1 AA ynery-

IOTCH nPOTV1BOnOKA3AHV1H; H~06XO~V1MO nPOKOHCYJlbTV1POBATbOI c BPA40M

Bb,£uycx J\@19 (995)

'WITCH OT sac. To lllll OT AbHBOilbCKIII KpenKOro 3anaxa, TO lllll OT 03AOPO· BI/ITellbHOill MOll.\111 "leCHOKa. Henlloxoill 34>4>eKT np111 rlllnepTOHIII"!ecKoill 6olle3HIII AaiOT 111 "!eCHO"'Hble HaCTOMKIII: IIICTOilO"lb ABe 60ilbWIIIe rOilOBKIII "!eCHOKa, 3all111Tb 250 Mil BOAKIII, HaCTOJITb 12 AHei/1, npiiiHIIIMaTb no 20 Kanellb 2-3 pa3a e AeHb 3a 15 MIIIH. I e .. I • a>t<e _-

':'e~Ho-nn-oAii~;[.tlP~·~,~,';!,~

!'JKI110411111a_fb ~ - (}~pt;>6Y{ cJ,r.~n~J?!8f. tt_~~-~. npe.gno>t<IIIO HaM A~~~ pe4en~ Ta. 1 • 1 1

BbiWeyKa3aHHbl9 erO «C06paTbH»: COK 1113 nllOAOB "l9pHOnllOAKIII npiiiHIII· MaiOT TPIII>KAbl B AeHb 3a noll"laca AO eAbl no 2-3 CTOilOBbiX llO>KKI/I. BTopoill "'YTb no3aKOBblpiiiCTeill, Ho TO>Ke XOpOW. nllOAbl pH6111Hbl "lepHOnllOAHOi/1 pacTepeTb c caxapH~M necKOM (350 r caxapa Ha 500 r nlloAOB). nolly"leHHYIO CM9Cb xpaHIIITb B npOXIlaAHOM M9CT9, ynOTpe61lJITb no 75-100

noKa HacToill He 3aKOH"'IIITCH. AaHHOe cpeACTBO >KellaTellbHO IIICnOilb30· BaTb 1 pa3 B rOA AllJI 0"111111.\eHIIIJI KpOBeHOCHbiX cocyAOB 111 HOPMa111113al.lllllll Horo

KaH COKa 1113 H61lOK "li/ICTO 3elleHOrO I.IB9Ta (TOilbKO He IIIMnOpTHbiX!) CMeWaTb CO CTaKaHOM lli/IMOHHOrO COKa, A06aBIIITb CTaKaH MeAa Ill 2 CTOilOBble llO>KKIII KOHb· HKa. Bee Tll.\aTellbHO nepeMewaTb. npiiiHIIIMaTb no 1 CTOilOBOill llO>KKe 2-3 pa3a e AeHb 3a 1 'lac AO 9Abl llllllll . I

ero 3allei11Te nHTb CTOilOBbiX llO>KeK XBOIII COCHbl, ABe CTOilOBble llO>KKIII nllOAOB WlllnOBHIIIKa Ill ABe CTOilOBble llO>KKIII llY· KOBOill WellyXIII OAHIIIM lliiiTpOM KlllnHT· Ka. AoeeAI!ITe AO KlllneHIIIH 111 TOMIIITe Ha MeAJ1eHHOM OrHe nOA KpbiWKOill 10 MIIIHYT- AaiiiTe OCTbiTb 111 npol.leAIIITe. npiiiHI/IMaTb no OAHOMY CTaKaHy ABa pa3a B AeHb. nplllrOTOBil6HHOrO OTBapa XBaTaeT Ha ABa AHH, n03TO· MY xpaHIIITb ero lly"lwe ecero B xollolle"leHIIIH - 4 M9CJI

R~~g;;

8.~ hepei.1.i\eM .< .pa3!>s1Ay, pe4emoo ru)cno>t<H'ee. BoT saM, npe>t<.t\e acera·, cannble~ ccai<ycHb,Je::l-1cKyc'H ble>> . anellbCI/IHa, lli/IMOH C KO• >Kypoi/1 nponycTIIITe "lepe3 MHcopy6Ky, A06aabTe 500 r TOil"leHoill KlliOKBbl Ill MeA no BKycy. ECTb CMeCb HY>KHO no 1 cT. ll. YTPOM 111 Be"lepoM. VI AaBileHIIIe 6yAeT B HOpMe, 111 cepALie 3AOPOBbiM. 83JITb no 500 r lli/IMOHa (C KO>J<Y· • poi/!, HO 6e3 CeMe"leK), nllOAOB wlllnOBHIIIKa, KlliOKBbl 111 MeAa. Hape3aTb lli/IMOH, KlliOKBY pa3AaBIIITb, WlllnOBHIIIK pa3MJITb, BCe CMeWaTb, HaCTOJITb CYTKIII, npiiiHIIIMaTb no 1 CT. ll. 3 pa3a e AeHb 3a 15 MIIIH. AO eAbl. CMeCb xpaHIIITb B xollOAIIIIlbHIIIKe. 06Jt3aTelleH aKTIIIBHbiM o6pa3 >1<1113HIII, 60ilbWe ABI!IraTbCJI, XOAIIITb, 6eraTb, npbJraTb. He nepeeAaTb! BK1110"1111Tb B CBOill pa1.11110H >KIIIpHble aMIII· HOKI/ICilOTbl (>KIIIpHaH pb16a, llbHJIHOe MaCilO), 3TO nOMO>KeT 6opOTbCJI C XOil9CTepiiiHOM B KpOBIII.

~~~~~~~~~~~~ ~ 2

"!aCTIII "laCTb MJITbl nepe"'HOill, 3 "!aCTIII nyCTblpHIIIKa, 3aTeM 2 CT. ll. 1113Mellb"leHHOM CMeCI/I 3all111Tb 500 r KlllnHTKa, npOKIIInHTIIITb 10 MIIIH., CHHTb c orHH, HaCTOHTb, yKyTae, 30 MIIIH., npOI.IeAIIITb, niiiTb no 1/3 cTaKaHa b noclle

"laiiiHbiX llO>KKIII 1113Mellb"leHHbiX nllOAOB. np049AIIIT9 "lepe3 30 MIIIHYT, xpaHIIITe HaCTOill B npOXJlaAHOM MeCTe. npiiiHI/IMaiiiTe no ABe-Tplll CTOilOBbiX llO>KKIII ABa>t<Abl e noclle

nn~.tl.. a_[_,...~~~~~~~~~~ ro roTo-

~~~~~~~ll~O~>K~ KIII cyweHbiX nllOAOB 3alli/ITb CTaKaHOM ropH"!ei/1 BOAbl, KlllnJITIIITb 1 0 MIIIHYT Ha Clla60M OrHe, HaCTOJITb 1 'laC, np049A111Tb. n111Tb no 1/4 CTaKaHa OTBapa 4 pa3a B A9Hb. CAellaiiiTe MeCH"'Hblill nepepbiB. noCile "!ero CHOBa nOBepHIIIT9Cb lli/ILIOM K OTBapy. 3aKOH"'IIIT9 BTOpoi/1 Kypc lle"!eHIIIH, 111 npo61leM c AaBileHIIIeM He 6yAeT. 3aCblnbT9 B TepMOC 1 CTaKaH C9MJIH yKpOna Ill 2 CTOilOBbiX llO>KKIII KOpHH Ballepl!laHbl, CMOilOTbiX e nopowoK e Ko4>eMOilKe, A06aBbTe 2 cTaKaHa lli060rO MeAa >KIIIAKOill KOHCIIICTeH1.1111111. noclle "lero 3anei11Te e TepMoc 1 ,5 lliiiTpa ropH"leill BOAbl. XopoweHbKO B360ilTaiiiTe Ill HaCTaiiiBaiiiTe CYTKIII. 3aTeM npo1.1eA111Te 111 nepelleiiiTe nolly"leHHblill HaCTOill B CTeKJlJIHHYIO eMKOCTb Ill noMeCTI/ITe B XOilOAHOe MeCTO. npiiiHI/IMaTb no 1 CTOilOBOMilO>KKe 3 pa3a e AeHb 3a noll"!aca AO eAbl,

BJ>~.nycx M19 (995)

CMeWaTb 1 CTaKaH MeAa, 1 CTa• KaH MOpKOBHOrO COKa, 1 CTaKaH CBeKOilbHOrO COKa, 1 CTaKaH xpeHa (HaTepTOrO Ha M91lKOill TepKe), A06aBIIITb 50 Mil BOAKIII, HaCTOJITb CYTKIII, A06aBIIITb COK 1 lli/IMOHa, nepeMeWaTb, npiiiHIIIMaTb no 1 CT. ll. 3 pa3a B AeHb 3a 'laC AO eAbl B Te"leHIIIe 2 MeCHI.IeB.

VI3Mellb"l111Tb ABa noMIIIAOpa, 3a• ll111Tb 111x 200 Mil BOAbl, A06ae111Tb no 'I. ll. MOilOToro 3CTparoHa, nanpiiiKIII, KYPKYMbl, 6a31111l111Ka 111 coK 1 lliiiMOHa (lliiiMOH Ha ABe MIIIHYTbl onyCTIIITb B KlllnHll.\YIO BOAY, 3aTeM pa3pe3aTb nonOilaM, OT>KaTb COK). 3TOT KOKT9Milb BblniiiTb B Te"leHI/Ie AHH He60ilbWIIIMIII

rOilOBKY "!eCHOKa, llYKOBIIII.I, KO>Kypy 5 lli/IMOHOB, A06aBIIITb 1 Kr caxapa, nepeMewaTb,

3a11111Tb 2 ll KlllnH"leHOill BOAbl, HaCTO· JITb B TeMHOM npOXIlaAHOM M9CTe 10 AHeill, nepiiiOAIII"!ecKIII ecTpHXIIIBaH. XpaHIIITb e xollOAIIIIlbHIIIKe. He npoLie>KIIIBaTb. npiiiHIIIMaTb no 1 CT. ll. e ..

., ;

•

e ..

.. I

.· "-fe.rf~pb' BaWeMy BHIIIMaHI/IIO npeAJ1araeTCSI npSIMO·TaKI/I cynepcllO>t<Hbl.:1 pe4enT nplllrOTOBileHIIISI CHaA06bSI npOTIIIB r111ne·-· 3Toro noHaA06HTCH nllOAbl MalliiiHbl (e c6ope) - 2 "!aCTIII, Tpaea AYWIIII.Ibl o6biKHOBeHHoill - 2 "laCTIII, lli/ICT MaTb-III·Ma"leXIII - 2 "!aCTIII, lli/ICT nOAOPO>KHIIIKa - 2 "laCTIII, I.IBeTKIII lllllnbl CePAI.IeBIIIAHOill - 2 "laCTIII, lli/ICT 6epe3bl 6elloill - 1 "!aCTb, no6er111 XBOll.\a nolleeoro - 3 "laCTIII, Tpaea 111 ceMeHa yKpona- 3 "laCTIII, nllOAbl WlllnOBHIIIKa (IIICTOilO"lb) - 5 "laCTei/1. 3aeap1!1Tb 2,5 CTaKaHa KlllnHTKa, TOMIIITb 30 MIIIHyT, npOI.IeAIIITb. npiiiHI/IMaTb no 150 Mil HaCTOJI 3 pa3a B AeHb 3a 10-15 MIIIHYT AO eAbl. BKyc HaCTOJI npiiiHTHbiM, He OTOpBeWbCJI, 3anax apoMaTHbiM, He HaAbiWIIIWbCH! MIIIXBIMI MIIIXBMnOBIII"l <I>IMIOHOB,

241050, r. SpSIHCK, yll. PoMawiiiHa, A-34, KB. 33.

ltlMEIOTCJl nPOTV1BOnOKA3AHV1Jl. HEOoXOAltlMO nPOKOHCYJlbTVlPOBATbOI cBPA40M

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- Ca.Mozo o6'brKHoseHHozo. - cKa3ana AOKTop, 3aynbt6anacb 1.1 yWila. B 3TOT ee1.1ep Mbl CHilbHO nopyranHCb. OH o6BHHRI1 MeHJt e H3MeHe. S1 KPM"!ana, "'TO He H3MeHJtlla. - Ka'K He U3MeH~~na? l(oKmop SHilmHo CKa3a;r. 'llmo 11 HU'Kozaa He cMoey UMem'b aemeil. Ha CI18AYIOIJ.IHM AeHb OH noexan K TOMY CaMOMY AOKTOpy, KOTOpbiM nOCTaaH/1 eMy AMarH03 6ecnnOAHe, 1.1 nonpocHn, "'T06bt ero cHoea o6cneAOB811H. KorAa MHwa nOJlY"'IIII'I ece pe3yllbTaTbl, oH 38A8Jl AOKTopy eonpoc: - Ka'K maKoe soo6zqe Mozno nOJIY"Umr.cR? BetJ'b B'bZ JKe moztJa C'Ka3anU,. 'llmO II He MOZ'J UMem'b tJemeil!

- Mwcawr. 11 He MOZ'J ceil'llac omsemum'b Ha saw sonpoc, qmo npou3owno. Reman'bHO U3)"leHue sawux aHanU3os 3ail.Mem HeCKon'b'KO tJHeil. TorAa MY>K npHexan AOMOM, np1.1ae3 6yKeT KpaCHBbiX p03 H 30/lOTOe K011b40 a 3HaK npHMHpeHHJI. OH nonpoc1.111 npoUieHHJI 3a TO, "'TO YCOMHHilCR ao MHe. Mbl noMHPHiliiiCb. "lepe3 ceMb MeCR4ea R POAHila AO"'KY BacHnHHKY. "lepe3 onpeAeneHHoe apeMR MY>KY Onmb Ha3Ha"'HJ1H o6cneAOBaHIIIe, "'TT6bl Y>Ke TO"'HO YAOCTOaeplm>CR, "'TO ace y Hero a nOp.RAKe. Ill TOrA8 MY>K He YA8P>K811CR H paCCKa3811 AOKTOpy, "'TO Mbl ycbtHOBHilH pe6eHKa. CeM"!ac AO"!Ke Y>Ke 1,5 roAA a CbiHY CKOpo HCnOJlHHTCR 3. CeM"'ac R onmb e nono>KeHHH, npaBAa, 6epeMeHHOCTb TR>KenoaaTO npOT8KaeT, HO Mbl CnpaBIIIMCR. B KllHHHKe HaM cKa3anH, "'TO TaKoe "'YAO 6btBaeT a CeMbRX, KOTOpble CHa"!ana ycbtHOBilRIOT pe6eHKa, a noTOM caMM MOrYT POAHTb.

AreHrcrao «Pocne-.aTb», Karanor «raleTbl, *YPHanbm: • «fia6yWKMHbl pettenTbl»: nonyrOAOBOH ~HAeKC: 25577.

«noAnMCHble M3AaHMR» OctJMt.tManbHbiM KaTanor «<lrYn «no-.ra POCCMM»: • «6a6ywtutHbl pettenTbl»: nonyrOAOBOH ~HAeKc: n4216. • «"tyAeCHble KCqenetUUt K t,tesnuenbHble "~YAeca»: nonyrOAOBOH ~HAeKc: n4221. • dtost KYJIMHapywKa»: ~HAeKC nonyrOAOBOH: n4223.

TaK)f(e Bbl MO)f(eTe noAnMCaTbCJI Ha HaWM M3AaHMR a 6enopyccMM -.epel Karanor «6enno-.ra>>: • «6a6yWKIUibl pettenTDI»: ~HAeKc: 24240. • «Most KYJIMHapywKa»: ~HAeKC: 14071. • «4yAeCHDie MCqeneHMR M

ttemnenbHDie "'yAeca» (cnettttanbHbiM ablnycK ra3eTbl «6a6yWKMHbl peqenTbl»): 1-iHAeKC: 24241. Bwn:gcx M19 (995)

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«YBamaeMaR. peoaKU,UR.! 02pOMHoe BaM cnacu6o, "mo ony6nuKoBanu MOU cmuxu. llocbznaJO BaM eU4e, HaoeJOCb, "mo oHu BaM u "umamenR.M noHpaBR.mcR.. )l{enaJO BaM 3eMHblX 6na2, Mupa, n106Bu B Bawux ceMbR.X, oo6po2o 3oopoBbR.!>>

TOHORHHAH RIOBOBb Poe npeKpacHblii mononeK, Becb 3eneHblii u Sb/COK. PRiJOM C mononeM poena H 6epe30, UCOCHQ, Bee iJepesbR yKpblSan, Kpacomoto o6onbt14an. 3asenu noiJpyJKKU cnop, 'leii JKe sceJKe 6yiJem oH. A aKaquR KyiJpRsa, B 6enoM nbiWHOM noKpblsane, H cKa3ana UM oHa: «Bbl, nto6e3Hble noiJpyJKKU, Om6usaeme iJpyz y iJpyJKKU, npo MeHR 3a6bmu Sbl, Hem MeJK SOMU iJo6pombl. He pyzaiimecb u He cnopbme, Tononb see JKe 6yiJem Moii. R KyiJpRsa u cmpoiiHa, H iJywucma, u 6ena, H KoziJa Rpacqsemato KaK Hesecma c noiJ seHqa. 3anax ntoiJRM R iJapto, · Bcex ntoiJeii R npusneKato, YsaJKato u nto6nto. TaK Sbl XOpOWO noiiMUme H iJpyzozo nou114ume>>. Tym 3annaKana 6epe3a, CunbHO nbtomcR ee cne3bl, A aKaquR cKa3ana:

«R nto6mo ezo iJo cne3, Tbi KpacusaR maKOR, Tbl e114e ce6e HaiiiJewb>>. fpOMKO KpUKHyna COCHO: «R npeKpOCHO UcmpoiiHO, R seiJb moJKe xopowa, He npoxoiJum Hosblii zoiJ 6e3 MeHR u 6e3 xnonom. B KaJKiJblii iJoM R npuxoJKy H secenbe npuHowy>>. Cnpocuna mononR cocHa: «Kozo mbl nto6uwb·6onbwe scex?>> Omsemun mononb Ha sonpoc: «Rto6nto R sac, u cnopa Hem. Bbl He cnopbme, He pyzaiimecb, floiJ MOeii KpOHOii yKpbiSaiimecb, R cepbe3Ho nocMompto H cKaJKy, Kozo nto6nto>>. Tononb CMompum Ha iJepesbR, OH UM npasiJy zosopum: «Tbi, 6epe3a, xopowa, H Kpacusa u cmpoiiHa, A mbl, aKaquR, KyiJpRsa, B 6enoM nb/WHOM noKpblsane, Tbl npeKpacHa u 6ena. A mbl, KpOCUSQR COCHO, Mup u paiJocmb s iJoM npuHocuwb, Tbl 3eneHaR sceziJa, rosopto me6e cepbe3HO Bee JKe Rnto6nto me6R>>.

OBEI.IlAHHE B myMaHe HO'IHOM npeKpOCHQR napa CmoRm y cocHbl, o6eti40Hbe iJatom. 'lmo 6 HU CRY'IUROCb, OHU o6et14010m, 'lmo K Jmoii cocHe oHu o6a npuiJym. H scKope Hapywunocb ux o6e1140Hbe, CsuiJemeneM mORbKO 6b/RQ RUWb COCHO, OH yexan - maK yJK cny'lunocb, A oHa ocmanacb oiJHa. )l(iJana oHa zoiJ, Ha smopoii - SbiWna 30· MyJK, HapywunoCb ux o6e1140Hbe moziJa, H oH npuexan, moJKe JKeHuncR, K COCHe He npUWRU HU OH, HU OHQ, TaK speMe'IKO wno u anunocb maK aonzo, TaK Sb/COKO noiJHRRQCR COCHQ, H iJesyWKQ CURbHO maK U3MeHUROCb, He SUiJena napHR OHQ HUKOZiJa. TaK speMR npoxoiJum, a paHbl He ne11um, H Mb/Cnu npoxoiJRm oiJHa 30 iJpyzoii, Ho napHR He suiJena iJesywKa 6onbwe, He npeiJcmasnRem, ziJe oH u KaKoii. TaK, MURble iJesywKu, pa3 o6e114aeme, CapMuu JKiJume napHeii iJo KOHqa, JloJKiJumecb ux c apMuu, MURble iJesywKu, H 6yiJeme C'lacmnusbl Sbl HasceziJa. KaK mRJKeno scnoMUHaemcR Jmo, H y MeHR 6bm moJKe JKeHux, H R nposoJKana, nnamo'IKOM Maxana, H maK JKe CRY'IUROCb y HOC, KQK y HUX. flpuexan U3 apMUU USCKOpe JKeHURCR, H JKU3Hb nowna CSOUM 'lepeiJOM, Ho o'leHb xomenocb 6bi scmpemumbCR, BcnoMHUmb npoweiJwuii mom iJeHb nocKopeii, Rto6ume u JKiJume csoux nto6UMbiX napHeii.

nonRKOBB 30R fpltrOpb8BH8, 404109, r. Bon>KCKMiii, BonrorpaAcKaR o6n., MKpH. 24, A.20, KB. 10.

«H BHAEH, KAK nnAliET MAMA ... » CTHX, KOTOpbtM 6epeT 3a Ceii11ac MHe scezo nuwb zoiJuK, H R3a6onen HeMHOZO .. . flo KOMHOme MOMQ XOaUm H npocum o 'IeM-mo 6oza .. . R SUJKJ, KQK nna11em MQMQ .. . Ee maK nezKo o6uiJemb. R 6yiJy 3iJopoSbiM caMbiM, 'lmo6 CRe3bl ee He suiJemb ... MHe iJecRmb ... floiJpanCR S WKOne. (UHRK... B iJHeSHUKe -He O'leHb ... R MOMe CbR3SUR l/JpUSORbHO, 'lmo R seiJb naqaH, He iJo'IKa ... H SUJKy, KQK nna'lem MOMO, BonHyRcb onRmb 3a Cb/Ha .. . R 6yiJy iJocmoiiHbiM caMbiM .. . R iJonJKeH pacmu MJJK'IUHoii .. . R Sblpoc, u MHe nRmHaiJqamb .. . fynRmb He nyCKQtom CHOSQ. A MHe-mo nopa snto6nRmbCR, Ho MOMQ CO MHOU cyposa ... BwnycK :M19 (995)

AYWY

R SUJKy, KOK nna11em MQMQ, YsuiJes Moii 6noz s uHeme... R 6yiJy KynbmypHbiM caMbiM, 'lmo6 cne3bl He suiJemb 3mu... MHe iJsaiJqamb ... )l{eHtoCb, pe6Rma! Hesecma c mamyuposKoii ... Hy, MOM, He cyiJu npeiJs3Rmo ... Eii moJKe yJKe HenosKo ... R SUJKy, KQK nna'lem MOMO, HesecmKy o6HRS, KOK iJO'IKy, H wen11em: «6yiJb caMoii-caMoii, PoiJu iJnR Hezo Cb/HO'IKO!>> MHe copoK... )l{eHa u iJemu, A s cepiJqe HaiJeJKiJa mneem ... H conHqe maK mycKno csemum, BeiJb MOMQ MOR 6oneem ... R nna11y, u wen11em MaMa, YsuiJes cne3y MYJKCKyto: «R 6ydy 3iJoposoii caMoii, BeiJb SOMU, Cb/HOK, iJbiWY R... >>

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Hacrano apeMSI noKOH~HTb c 3THMH npo6neMaMH pa3 1o1 HaacerAa! li1HHOB8i,4MOHHM KJ1MnC8·8HTMXpan «Snorest» nOMOll<eT M368BMTbC.R OT xpana MeHbWe, '!eM 38 MeC.Ri,4, 1'1 BOCCTSHOBMTb CB060AHOe Ab1X8· HMe! M.RrKMiii CM11MKOH, 1'13 KOTOporo M3rOTOB· 11eH8 KJ1MnC8i He Bbl3biB8eT 81111eprM'IeCKMX pe8Ki,4Miii, npSKTM'IeCKM He 'IYBCTByeTC.R H8 KOll<e. no3TOMY Bbl 6e3 TPYAB 38CHeTe c 3TMM AeBaiiicoM.

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BopemcR c .nuwHuM seco.M! 3ARA3ATb liAH «AMAPAHTHJI»

MO>KHO no TEnE~OHY:

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