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How To Boost Your Immune System Against COVID-19
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March 15, 2020 | No Comments | Categories: Bio-Hacking, Health and Fitness, Nutrition
Coronavirus is here, and its time to boost your immune system. Here is what you need to know to remain as healthy as possible and reduce your risksDisclosureThis article does not contain personalised medical advice, rather this post is designed to provide general health related information relating to the immune system and the recent outbreak of the Coronavirus (COVID-19). Please consult a medical doctor or health professional before you begin any exercise, nutrition or supplement program, or if you have questions about your health.What is the immune system? Immunity tends to refer to the capacity of the body to ward off READ MORE
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BASICS OF NUTRITION – Understanding the Macronutrients and Energy Balance
Top 10 Foods for Brain Health December 7, 2019 | No Comments | Categories: Bio-Hacking, Health and Fitness, Nutrition
When we think of nutrition or dieting, we often think of weight loss and weight gain. This may be the strongest motivation for many to get involved in the subject, however, as you learn more about nutrition you realize that there is so much more to having an optimal diet than achieving the body shape you desire. I love keeping my nutrition optimized so I can get the most out of my mind and body. I believe there is a big difference between the feeling/ energy/performance of a healthy brain which has been fed amazing nutrients for a sustained period of
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An Introduction to Bio-Hacking October 25, 2019 | No Comments | Categories: Bio-Hacking, Fasting, Health and Fitness, Nutrition
A client came in to see me today and revealed a revelation she had while implementing a nutrition plan I had written for her. Her body composition scan revealed some amazing changes. In just four-and-a-half short weeks, she had achieved 3.5 kg of fat loss and a significant increase in muscle mass. The real "reward" for my client however, was the fact her energy, focus, concentration, and willpower had all improved. We began to discuss the fact that she was starting to notice some of the physiological changes you get from improving your nutrition and lifestyle. I explained to her that these changes happen
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What Should I Eat Before Training? May 1, 2019 | No Comments | Categories: Nutrition
Training on a full stomach can often cause feelings of discomfort and fatigue and many people have asked me what Is the right meal to eat before training. Before exercise, you generally want to provide your body with some protein to prevent muscle wastage and
carbohydrates for fuel. There are many options available but in my opinion, there are only 3 factors that are the most important for making your own decision about what to eat before training. Rather than giving a list of foods, I want to explain the rules I believe to be important, then you can make your
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Why Most People Fail Trying To Get To 7-9% body fat April 29, 2019 | No Comments | Categories: Health and Fitness, Nutrition, Training
Many people will be jumping on to this post wanting and expecting a simple fix... a quick solution. The easier way is actually quite simple The short answer: a calorie deficit, the right foods, and a time period long enough for you to get lean! All diets work! - Due to calorie restriction But that is easier said than done The biggest challenge is finding a dietary system that allows you to control your eating, whether it is 5 meals a day, a ketosis diet, intermittent fasting, or a simple structured eating plan. Most people who do the WRONG eating
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