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APRIL, MAY, JUNE, JULY 2018 ACTIVITIES FOR CHILDREN Gymnastics

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Trampolining

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Badminton p83

“I attended the Ballroom & Latin Dance classes; the instructors are excellent and patient with slow learners.” C. Herbert

Thinking about starting a new sports course? Fret not; Active Enfield has a brand new season of activities. If you are brand new or have experience with a particular activity there will be something for you. The courses are specially designed for Children, Adults and Over 50’s, to help you get the most from the activity. So if you want to get fit, develop a new hobby or meet new people, Active Enfield is here to help. You can even find a course for the whole family. The classes are welcoming and accessible so what are you waiting for… Browse and book your perfect sports course.

ACTIVITIES FOR ADULTS Tai Chi

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Nordic Walking

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Boxing P84 Badminton p85 Pilates p85 Yoga p85 ACTIVITIES FOR OVER 50’s Keep Fit, Mature Moves

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Tennis p86 Tai Chi in the park

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Swimming p87 Dance Social

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Bowls p87 Ballroom and Latin Dance p87

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ACTIVITIES FOR CHILDREN GYMNASTICS & GYMNASTICS Leotards at the TRAMPOLINING ready, kids will love (5-14 years) A combined course of gymnastics and trampolining, to keep your child fit whilst having heaps of fun! Children will do alternate weeks of these activities. Following the British Gymnastics Scheme, exercises use the floor, beam and vault, and the trampoline. Monday 16 April - 9 July 6.10pm (60 mins) (exc. 7 and 28 May) 11 Weeks £57 Aylward Academy, Windmill Road, London, N18 1NB

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these fun, friendly, progressive sessions that follow The British Gymnastics Award Scheme. Children will be doing exercises using the floor, beam and vault.

BEGINNERS (5-8 years) Monday 16 April - 9 July 6.10pm (60 mins) (exc. 7 and 28 May) 11 Weeks £57 Thursday 19 April - 12 July 6.10pm (60 mins) (exc.31 May) 12 Weeks £62 Winchmore Secondary School Laburnum Grove, London, N21 3HS

IMPROVERS (7-16 years) Monday 16 April - 9 July 7.20pm (60 mins) (exc. 7 and 28 May) 11 Weeks £57 Thursday 19 April - 12 July 7.20pm (60 mins) (exc. 31 May) 12 Weeks £62 Winchmore Secondary School Laburnum Grove, London, N21 3HS

Tuesday 17 April - 10 July 6.10pm (60 mins) (exc. 29 May) 12 Weeks £62 Chace Community School Churchbury Lane, Enfield, EN1 3HQ

Tuesday 17 April - 10 July 7.20pm (60 mins) (exc. 29 May) 12 Weeks £62 Chace Community School Churchbury Lane, Enfield, EN1 3HQ

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BADMINTON Smash, flick and volley your shuttle! These lively badminton classes will help develop hand-eye co-ordination and teach stroke techniques, serving and court play. All equipment provided.

TOTS TRAMPOLINING (3-5 years) Specially designed pre-school sessions in trampolining! Qualified and experienced gymnastics coaches will introduce the little ones to the fun of basic trampolining on Saturday mornings! Kids will love taking part in exercises and movement, that helps to develop their balance, co-ordination, movement and flexibility. Saturday 28 April - 7 July (exc. 2 June) 9.45am (45 mins), 10 Weeks £47.50 Edmonton Leisure Centre, 2 The Broadway, London, N9 0TR

BEGINNERS (8-12 years) Friday 20 April -13 July 6.10pm (60 mins) (exc. 1 June) 12 Weeks £60 Enfield Grammar School, Baker Street, Enfield, EN1 3EX IMPROVERS (10-18 years) Friday 20 April - 13 July 7.20pm (60 mins) (exc. 1 June) 12 Weeks £60 Enfield Grammar School, Baker Street, Enfield, EN1 3EX

LIMITED AVAILABILITY

PRESCHOOL GYMNASTICS (3-5years) With specially-designed pre-school sessions in gymnastics! Qualified and experienced gymnastics coaches will introduce the little ones to the fun of basic Gymnastics on Saturday mornings! Kids will love taking part in exercises and movement, which helps to develop their balance, co-ordination, movement and flexibility. Saturday 28 April - 7 July (exc. 2 June) 8.45am (45 mins), 10 Weeks £47.50 Edmonton Leisure Centre, 2 The Broadway, London, N9 0TR ENFIELD PRESENTS SPRING | SUMMER 2018

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ACTIVITIES FOR ADULTS (18+) TAI CHI Tai Chi combines breathing, posture, movement and meditation to generate energy, restore health and provide a sense of wellbeing. The perfect way to combat stress through relaxing the body and mind. Gently strengthens muscles and improves blood circulation. Thursday 26 April - 12 July 11am (60 mins) (exc. 3rd May) Thursday 26 April - 12 July 12.15pm (60 mins) (exc. 3rd May) 11 Weeks £55 St Andrew’s Parish Centre, Silver Street, Enfield, EN1 3EG

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NORDIC WALKING A full body exercise that is easy on the joints and suitable for all ages and abilities. Using specially designed poles which make use of upper body muscles and help to propel the walker along, Nordic Walking is a great way of keeping fit at your own pace. Poles are provided for you; however you are also welcome to bring your own. Thursday 19 April - 12 July 10am (60 mins) 13 Weeks £39 Forty Hall, Forty Hill, Enfield, EN2 9HA Saturday 21 April - 26 May 12pm (60 mins) Saturday 9 June - 14 July 12pm (60 mins) 6 Weeks £18 Meet at the Trent Park coffee shop, next to the car park.

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BOXING Boxing…one of the best workouts out there! Build and tone your muscular stature, helps to alleviate stress in a healthy way, improves balance, coordination and agility. Tuesday 17 April - 10 July 6pm (60 mins) (exc. 29 May) 12 Weeks £48 Enfield County Upper School, Holly Walk, Enfield, EN2 6QG


LIMITED AVAILABILITY

PILATES

BADMINTON Learn to play Badminton, tennis’ lesser-known cousin! Easy to learn and a fun social activity badminton provides numerous physical benefits. Between running, lunging, and ball hitting, playing badminton burns body fat with an hour long game burning about 450 calories. So, dust off your shuttlecocks and get set to improve your speed and reflexes at one of these fun sessions, led by qualified coaches. All equipment provided. Monday 16 April - 9 July 11am (90mins) (exc. 7 and 28 May) 11 Weeks £44 Tuesday 17 April - 10 July 11am (90mins) 13 Weeks £52 Drill Hall, 1 Old Park Avenue, Enfield, EN2 6PJ Tuesday 17 April - 10 July 8pm (105mins) 13 Weeks £65 Enfield Grammar School Baker Street, Enfield, EN1 3EX

Pilates has something to offer people of all ages and levels of ability and fitness. A muscle strengthening activity, Pilates builds strength from the inside out, toning and rebalancing the body to bring it in to alignment. As well as improving posture, muscle tone, balance and LIMITED AVAILABILITY joint mobility, Pilates is a great way to relieve stress and tension. Relax and unwind at one Monday 16 April - 9 July of these friendly classes; 4.50pm (60 mins) ideal for all levels, providing (exc. 7 and 28 May) a gentle introduction to Monday 16 April - 9 July yoga or developing skills 5.55pm (60 mins) in meditation, relaxation, (exc. 7 and 28 May) posture and breathing 11 Weeks £55 techniques. St Michaels CofE Primary WOMEN ONLY (18+) School, Brigadier Hill, Monday 16 April - 9 July Enfield, EN2 0NB 4.30pm (75 mins) (exc. 7 and 28 May) Friday 20 April - 13 July 11 Weeks £55 11.05am (60 mins) St Andrew’s Parish Centre, 13 Weeks £58.50 Silver Street, David Lloyd, Enfield, EN1 3EG Carterhatch Lane, Tuesday 17 April - 10 July Enfield, EN1 4LF 7.30pm (90 mins) (exc. 29 May) 12 Weeks £72 Grange Park Methodist Church, Old Park Ridings, London N21 2EU MIXED ADULTS (18+) Wednesday 18 Apr - 11 July 2.30pm (90 mins) (exc. 30 May) 12 Weeks £54 David Lloyd, Carterhatch Lane, Enfield, EN1 4LF

YOGA

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ACTIVITIES FOR OVER 50’s KEEP FIT MATURE MOVES

TAI CHI IN THE PARK Take your Tai Chi to the park, to unwind in the green spaces of Broomfield Park. Combining gentle movement and meditation, the Chinese martial art Tai Chi is practiced for both its defence training and its health benefits. A great way to while away the morning!

Relaxed and friendly atmosphere. Gentle movement and exercise. Suits all individual needs. Wear loose comfortable clothing and lightweight, non slip shoes. Monday 16 April - 9 July 12.30pm (60 mins) (exc. 7 and 28 May) 11 Weeks £42.90 David Lloyd, Carterhatch Lane, Enfield, EN1 4LF

LIMITED AVAILABILITY

TENNIS Casual uncoached session for experienced players. Improved agility, flexibility and balance...heaps of fun. Please bring your own racket. Monday 9 April - 16 July 12pm (60 mins) (exc. 7 and 28 May) 13 Weeks £50.70 David Lloyd, Carterhatch Lane, Enfield, EN1 4LF

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Tuesday 24 April - 10 July 10.30am (60 mins) 12 Weeks £24 Broomfield Park, Aldermans Hill, London, N13 4RB Wednesday 25 April - 11 July, 10.30am (60 mins) 12 Weeks £24 Forty Hall, Forty Hill, Enfield, EN2 9HA


BALLROOM AND LATIN DANCE

SWIMMING Calling all competent swimmers capable of swimming lengths! These sessions are ideal if you are looking to improve your stroke technique and swimming skills, with a qualified coach on hand to offer tips. Please bring locker money with you if you wish to use one! Monday 16 April - 9 July 10am (50 mins) (exc. 7 and 28 May) Monday 16 April - 9 July 11am (50 mins) (exc. 7 and 28 May) 11 Weeks £39.05 Tuesday 17 April - 10 July 9am (50mins)

Learn how to dance like a pro in the beautiful setting of Millfield House. Casual dress, friendly atmosphere, no partner required!

SOCIAL DANCE Dust off your dancing shoes and Foxtrot your Friday mornings away… A friendly taster Ballroom and Latin Dance class. Friday 25 May, 10am Friday 13 July, 10am Friday 20 July, 10am (90 mins) 1 Session £5 Millfield House, Silver Street, London, N18 1PJ

Tuesday 17 April - 10 July 10am (50mins) Tuesday 17 April - 10 July 11am (50mins) Friday 20 April - 13 July 9am (50mins) Friday 20 April - 13 July 10am (50mins) Friday 20 April - 13 July 11am (50mins) 13 Weeks £46.15 David Lloyd, Carterhatch Lane, Enfield, EN1 4LF

BOWLS

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BEGINNERS Friday 20 April - 18 May 10am (45 mins) Friday 8 June -6 July 10am (45 mins) 5 Weeks £25 BEGINNERS PLUS Friday 20 April - 18 May 11am (45 mins) Friday 8 June - 6 July 11am (45 mins) 5 Weeks £25 IMPROVERS Friday 20 April - 18 May 12pm (45mins) Friday 8 June - 6 July 12pm (45 mins) 5 Weeks £25

Millfield House, For experienced bowlers who Silver Street, London, N18 1PJ can enjoy a friendly game with different opponents, as arranged by the activity coordinator. Bowls are provided but all participants must wear bowling shoes or flat-soled shoes with no heel. Women may wear grey trousers if they wish. Tuesday 9 January - 27 March 10am (90 mins) 12 weeks, £57 David Lloyd, Carterhatch Lane, Enfield, EN1 4LF ENFIELD PRESENTS SPRING | SUMMER 2018

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Active Enfield Spring/Summer  

Active Enfield pages from Enfield Presents Spring/Summer brochure.

Active Enfield Spring/Summer  

Active Enfield pages from Enfield Presents Spring/Summer brochure.

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