Fall- September, October, November
Apples, Pears, CITRUS FRUITS , Artichoke, Broccoli, Brussel Sprouts, Cabbage, Chinese Cabbage, Cauliflower, Celery, Celery Root Dates, Fennel, Grapes, Greens, Head or Iceberg Lettuce, Persimmons, Pomegranates, Sweet Potatoes
Some items like Avocadoes, Bananas, Plantains and Potatoes are available year round and most of the time in stores & genuine farmer’s Markets (the ones that actually grow their produce), you can also tell what vegetables and fruits are in season at a given time. ====================================
NOW, FOLKS, HERE ARE THE FOODS TO AVOID FOR OPTIMAL HEALTH. 1. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. (*AT LEAST Drastically reduce the consumption of the Clean meats you MAY eat and ensure to offset their inherent harmful effects by eating a lot of green vegetables.) 2. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. 3. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice. 4. All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods. 5. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. 6. All deep fried foods including but not limited to potato chips, French fries, corn chips. 7. All solid fats including shortening, margarine, lard and foods high in fat. 8. Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol. ======
Now, I want to bring to your attention that there are basically two kinds of foods. The ones that heal and nourish the body and the ones that poison it. This is plain and simple.